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Receta Melanzane Sott'olio D'oliva (Marinated Eggplant In Olive O

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Raciónes: 6

Ingredientes

Cost per serving $3.63 view details

Direcciones

  1. 1. Slice the skins off the eggplants, and slice them about 1/4 inch thick from top to bottom. Then slice across to get pcs the size of French fries. Put the eggplant strips in a bowl and toss with the 1/2 c. of salt.
  2. 2. Move the eggplant strips into a colander, arraying them in a relatively uniform layer up the sides. Put a bowl the same size as the colander inside the colander and weigh it down with three or possibly so pounds of weight. [I find a foil covered common solid brick is a handy kitchen tool] Put the entire apparatus in the sink to drain for 45 min. This will remove any bitterness from the eggplant.
  3. 3. Rinse the salt off the eggplant with cool water. Drain it well, then SQUEEZE it dry. Put the eggplant in a bowl with the vinegar, and marinate it for 30 min. [It will return to shape like a wet sponge]
  4. 4. Drain the vinegar from the eggplant and squeeze it dry again. Put the eggplant into a bowl with all the other ingredients.
  5. 5. Pour the contents into a canning jar. Make SURE there is sufficient extra virgin olive oil to completely cover all the eggplant about 1/2 inch deep. Tightly seal and chill the jar. Marinate for at least a week; the ideal time is actually three months, and the eggplant will keep getting better even after which.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 582g
Recipe makes 6 servings
Calories 1375  
Calories from Fat 1278 93%
Total Fat 144.55g 181%
Saturated Fat 19.98g 80%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9642mg 402%
Potassium 718mg 21%
Total Carbs 17.56g 5%
Dietary Fiber 8.7g 29%
Sugars 6.54g 4%
Protein 2.87g 5%
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