Receta Mellow Macaroni Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(6 ounce.) 1 c. (1/2 pt.) dairy lowfat sour cream, room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
3.7g 		onion
7.87g 		butter
7.09g 		flour
3.91g 		milk
30.5g 		salt
0.38g 		worcestershire sauce
0.72g 		cheddar cheese
24.75g 		bacon
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.06 0.4 1.03 0.0 0.0 6.16 3.29 11.03 88.24
Total Fat (g) 0.0 0.01 5.75 0.04 0.3 0.0 0.0 8.2 12.77 27.07 216.56
Carbohydrates (g) 0.0 0.74 0.0 2.98 1.52 0.0 0.14 0.32 0.19 5.89 47.12
Ash (g) 0.0 0.03 0.15 0.02 0.23 0.37 0.01 0.97 0.71 2.5 20.0
Calories (kcal) 0.0 3.15 50.862 14.219 12.81 0.0 0.559 99.743 129.843 311.185 2489.48
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.0 n/a n/a 0.06 n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 1.28
Fructose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a n/a 1.59 n/a n/a 0.06 n/a 1.64 13.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 7.02 1.13 0.47 27.43 0.0 0.56 9.1 11.4 60.79 486.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.01 1.59 0.0 0.07 0.13 0.0 2.14 17.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.111 1.811 1.703 0.586 36.295 0.09 0.766 178.448 1.701 221.511 1772.088
Iron (mg) 0.0 0.02 0.0 0.18 0.01 0.0 0.04 0.17 0.14 0.55 4.4
Magnesium (mg) 0.037 0.787 0.142 0.859 3.355 0.004 0.093 6.93 3.402 15.61 124.88
Phosphorus (mg) 0.0 2.284 1.703 4.219 28.975 0.0 0.43 126.72 53.298 217.628 1741.024
Potassium (mg) 0.0 11.497 1.703 4.18 45.75 0.03 5.73 24.255 58.968 152.113 1216.904
Sodium (mg) 0.148 0.315 40.86 0.078 13.42 145.343 7.019 153.698 236.156 597.036 4776.288
Zinc (mg) 0.0 0.01 0.01 0.03 0.13 0.0 0.0 0.77 0.33 1.28 10.24
Copper (mg) 0.0 0.003 0.0 0.005 0.003 0.0 0.001 0.007 0.02 0.041 0.328
Manganese (mg) 0.0 0.01 0.0 0.027 0.0 0.0 n/a 0.002 0.006 0.045 0.36
Selenium (mcg) 0.0 0.0 0.1 1.3 1.0 0.0 0.0 3.4 5.7 11.6 92.8
Vitamin A, IU (IU) 0.0 0.157 177.273 0.0 59.78 0.0 0.566 247.995 10.49 496.261 3970.088
Retinol (mcg) 0.0 0.0 47.599 0.0 17.69 0.0 0.007 63.855 3.119 132.27 1058.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.521 0.0 17.69 0.0 0.036 65.588 3.119 134.953 1079.624
Beta Carotene (mcg) 0.0 0.079 11.208 0.0 0.61 0.0 0.308 21.038 0.0 33.242 265.936
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.07 0.08 0.32 2.56
Vitamin D (IU) 0.0 n/a 3.973 n/a 15.86 n/a n/a 2.97 n/a 22.803 182.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 0.703 0.0 0.0 0.344 0.0 0.0 1.362 10.896
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 5.6
Thiamin (mg) 0.0 0.004 0.001 0.031 0.006 0.0 0.001 0.007 0.079 0.129 1.032
Riboflavin (mg) 0.0 0.002 0.002 0.019 0.058 0.0 0.001 0.094 0.031 0.208 1.664
Niacin (mg) 0.0 0.009 0.003 0.23 0.027 0.0 0.005 0.02 1.086 1.381 11.048
Pantothenic acid (mg) 0.0 0.009 0.008 0.017 0.11 0.0 n/a 0.101 0.147 0.393 3.144
Vitamin B-6 (mg) 0.0 0.009 0.0 0.002 0.012 0.0 0.0 0.017 0.06 0.1 0.8
Folate (mcg) 0.0 1.496 0.213 7.148 1.525 0.0 0.057 4.455 0.567 15.462 123.696
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.21 0.2 0.55 4.4
Choline (mg) 0.0 0.5 1.3 0.4 5.4 0.0 0.0 4.1 13.2 24.9 199.2
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.001 0.001 0.005 0.012 0.0 n/a 0.079 0.028 0.126 1.008
Threonine (g) n/a 0.002 0.003 0.011 0.027 0.0 n/a 0.22 0.128 0.391 3.128
Isoleucine (g) n/a 0.001 0.004 0.014 0.058 0.0 n/a 0.384 0.153 0.613 4.904
Leucine (g) n/a 0.002 0.006 0.028 0.116 0.0 n/a 0.592 0.255 0.998 7.984
Lysine (g) n/a 0.003 0.005 0.009 0.088 0.0 n/a 0.512 0.272 0.89 7.12
Methionine (g) n/a 0.0 0.001 0.007 0.024 0.0 n/a 0.161 0.074 0.267 2.136
Cystine (g) n/a 0.0 0.001 0.009 0.037 0.0 n/a 0.032 0.037 0.115 0.92
Phenylalanine (g) n/a 0.002 0.003 0.02 0.052 0.0 n/a 0.324 0.13 0.532 4.256
Tyrosine (g) n/a 0.001 0.003 0.012 0.043 0.0 n/a 0.297 0.102 0.457 3.656
Valine (g) n/a 0.002 0.004 0.016 0.067 0.0 n/a 0.411 0.176 0.676 5.408
Arginine (g) n/a 0.008 0.002 0.016 0.031 0.0 n/a 0.233 0.213 0.502 4.016
Histidine (g) n/a 0.001 0.001 0.009 0.024 0.0 n/a 0.215 0.125 0.376 3.008
Alanine (g) n/a 0.002 0.002 0.013 0.034 0.0 n/a 0.173 0.21 0.433 3.464
Aspartic acid (g) n/a 0.007 0.004 0.017 0.095 0.0 n/a 0.396 0.309 0.828 6.624
Glutamic acid (g) n/a 0.02 0.013 0.136 0.238 0.0 n/a 1.507 0.485 2.399 19.192
Glycine (g) n/a 0.002 0.001 0.014 0.018 0.0 n/a 0.106 0.23 0.373 2.984
Proline (g) n/a 0.001 0.006 0.047 0.11 0.0 n/a 0.695 0.181 1.04 8.32
Serine (g) n/a 0.002 0.004 0.02 0.064 0.0 n/a 0.361 0.125 0.576 4.608
Cholesterol (mg) 0.0 0.0 15.252 0.0 1.525 0.0 0.0 25.988 19.278 62.042 496.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.003 3.644 0.006 0.192 0.0 0.0 5.22 4.25 13.315 106.52
Phytosterols (mg) n/a 1.181 n/a n/a n/a 0.0 n/a n/a n/a 1.181 9.448
Monounsaturated Fat (g) 0.0 0.001 1.491 0.004 0.085 0.0 0.0 2.324 5.684 9.589 76.712
Polyunsaturated (g) 0.0 0.002 0.216 0.016 0.012 0.0 0.0 0.233 1.426 1.904 15.232