Receta Melon Hors D'oeuvre - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	melon 410.0g	tomatoes 0.91g	dressing 31.25g	parsley 0.9g	mint 0.19g	chives 0.5g	Total Per Serving	Total for Recipe
Protein (g)	4.55	0.01	0.24	0.03	0.01	0.01	4.84	19.36
Total Fat (g)	0.41	0.0	14.0	0.01	0.0	0.0	14.42	57.68
Carbohydrates (g)	26.98	0.04	4.87	0.06	0.02	0.03	31.98	127.92
Ash (g)	n/a	0.0	0.72	0.02	0.0	0.0	0.75	3.0
Calories (kcal)	114.8	0.164	142.813	0.325	0.086	0.125	258.312	1033.248
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	1.22	n/a	n/a	n/a	1.22	4.88
Glucose (dextrose) (g)	n/a	0.01	2.1	n/a	n/a	n/a	2.11	8.44
Fructose (g)	n/a	0.01	1.68	n/a	n/a	n/a	1.69	6.76
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	376.59	0.86	11.43	0.79	0.17	0.46	390.29	1561.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	23.33	0.02	4.98	0.01	n/a	0.01	28.36	113.44
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	0.0	0.0	0.0	3.8	15.2
Calcium (mg)	45.1	0.091	7.5	1.245	0.388	0.305	54.629	218.516
Iron (mg)	1.39	0.0	0.25	0.06	0.02	0.01	1.74	6.96
Magnesium (mg)	45.1	0.1	1.563	0.451	0.123	0.1	47.437	189.748
Phosphorus (mg)	20.5	0.218	5.938	0.523	0.117	0.165	27.461	109.844
Potassium (mg)	746.2	2.157	20.938	5.0	0.892	1.3	776.486	3105.944
Sodium (mg)	36.9	0.046	261.25	0.505	0.058	0.02	298.779	1195.116
Zinc (mg)	0.29	0.0	0.09	0.01	0.0	0.0	0.39	1.56
Copper (mg)	0.246	0.001	0.0	0.001	0.0	0.0	0.249	0.996
Manganese (mg)	n/a	0.001	0.006	0.001	0.002	0.001	0.012	0.048
Selenium (mcg)	1.6	0.0	0.0	0.0	n/a	0.0	1.6	6.4
Vitamin A, IU (IU)	n/a	7.58	145.0	76.027	7.895	20.0	256.502	1026.008
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.382	7.188	3.8	0.395	1.0	12.765	51.06
Beta Carotene (mcg)	0.0	4.086	72.5	45.612	n/a	12.0	134.198	536.792
Vitamin E (mg)	0.21	0.0	1.56	0.01	n/a	0.0	1.78	7.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	23.414	116.563	0.0	n/a	0.0	139.977	559.908
Lutein + zeaxanthin (mcg)	106.6	1.119	0.0	50.188	n/a	4.58	162.487	649.948
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	89.4	0.1	1.1	1.2	0.0	0.2	92.1	368.4
Thiamin (mg)	0.082	0.0	0.006	0.001	0.0	0.0	0.09	0.36
Riboflavin (mg)	0.123	0.0	0.016	0.001	0.0	0.001	0.141	0.564
Niacin (mg)	0.943	0.005	0.059	0.012	0.002	0.001	1.022	4.088
Pantothenic acid (mg)	n/a	0.001	0.0	0.004	0.0	0.0	0.005	0.02
Vitamin B-6 (mg)	0.656	0.001	0.0	0.001	0.0	0.0	0.658	2.632
Folate (mcg)	32.8	0.137	0.0	1.372	0.204	0.07	34.583	138.332
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.0	0.04	0.16
Choline (mg)	31.2	0.1	1.4	0.1	n/a	0.0	32.8	131.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.003	0.0	0.0	n/a	0.004	0.016
Threonine (g)	n/a	0.0	0.006	0.001	0.0	n/a	0.008	0.032
Isoleucine (g)	n/a	0.0	0.006	0.001	0.0	n/a	0.008	0.032
Leucine (g)	n/a	0.0	0.009	0.002	0.0	n/a	0.012	0.048
Lysine (g)	n/a	0.0	0.006	0.002	0.0	n/a	0.008	0.032
Methionine (g)	n/a	0.0	0.003	0.0	0.0	n/a	0.004	0.016
Cystine (g)	n/a	0.0	0.003	0.0	0.0	n/a	0.003	0.012
Phenylalanine (g)	n/a	0.001	0.006	0.001	0.0	n/a	0.009	0.036
Tyrosine (g)	n/a	0.0	0.003	0.001	0.0	n/a	0.004	0.016
Valine (g)	n/a	0.0	0.006	0.002	0.0	n/a	0.008	0.032
Arginine (g)	n/a	0.0	0.019	0.001	0.0	n/a	0.02	0.08
Histidine (g)	n/a	0.0	0.003	0.001	0.0	n/a	0.004	0.016
Alanine (g)	n/a	0.0	0.003	0.002	0.0	n/a	0.006	0.024
Aspartic acid (g)	n/a	0.001	0.013	0.003	0.001	n/a	0.017	0.068
Glutamic acid (g)	n/a	0.004	0.022	0.002	0.001	n/a	0.029	0.116
Glycine (g)	n/a	0.0	0.006	0.001	0.0	n/a	0.008	0.032
Proline (g)	n/a	0.0	0.003	0.002	0.0	n/a	0.005	0.02
Serine (g)	n/a	0.0	0.006	0.001	0.0	n/a	0.008	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.123	0.0	1.766	0.001	0.0	0.0	1.891	7.564
Phytosterols (mg)	n/a	0.064	n/a	0.045	0.019	n/a	0.128	0.512
Monounsaturated Fat (g)	0.0	0.0	2.634	0.003	0.0	0.0	2.637	10.548
Polyunsaturated (g)	0.164	0.001	6.572	0.001	0.001	0.0	6.739	26.956