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Ingredientes
- 1 x melon, honeydew
- 1 x cantelope
- 1/4 x water melon
- 4 gm tomatoes
- 1 x cucumber salt
- 1/2 c. French dressing
- 1 Tbsp. parsley, minced
- 1 tsp mint, minced
- 1 tsp chives, minced
Direcciones
- Prepare melon balls or possibly cubes (use cantaloup, honeydew and watermelon in season).
- Quarter tomatoes, remove seeds and cut into strips.
- Peel cucumber and cut into dice. Sprinkle lightly with salt, cover and stand 30 min. Rinse well, drain and dry on paper towel.
- Combine melon with tomatoes and cucumber.
- Toss with the dressing cover and refrigeratecwo or possibly three hrs. Add in parslcy, mint and chives just before serving.
- Serve with warm herb bread.
- Serves six.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 443g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 128 | 50% |
| Total Fat 14.42g | 18% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 12% |
| Potassium 776mg | 22% |
| Total Carbs 31.98g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 28.36g | 19% |
| Protein 4.84g | 8% |
