Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		scallion
6.0g 		bell pepper
7.64g 		cilantro
0.85g 		lime juice
7.56g 		jalapeno
1.29g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.11 0.08 0.02 0.03 0.02 0.0 0.43 1.72
Total Fat (g) 0.1 0.01 0.02 0.0 0.01 0.01 0.0 0.15 0.6
Carbohydrates (g) 6.07 0.44 0.46 0.03 0.64 0.08 0.0 7.72 30.88
Ash (g) 0.18 0.05 0.04 0.01 0.02 0.01 0.1 0.4 1.6
Calories (kcal) 23.21 1.92 2.367 0.196 1.891 0.388 0.0 29.972 119.888
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.15 n/a 0.05 n/a n/a 0.19 0.76
Fructose (g) n/a n/a 0.17 n/a 0.05 n/a n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 5.39 7.04 0.78 6.87 1.19 0.0 50.45 201.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.14 0.32 0.01 0.13 0.04 0.0 5.93 23.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.2 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 3.571 4.32 0.535 0.57 1.059 0.129 0.024 10.207 40.828
Iron (mg) 0.05 0.09 0.03 0.02 0.01 0.01 0.0 0.2 0.8
Magnesium (mg) 3.214 1.2 0.916 0.221 0.605 0.246 0.001 6.403 25.612
Phosphorus (mg) 3.928 2.22 1.985 0.408 1.059 0.401 0.0 10.001 40.004
Potassium (mg) 55.704 16.56 16.112 4.429 8.848 2.784 0.008 104.445 417.78
Sodium (mg) 0.714 0.96 0.305 0.391 0.151 0.013 38.758 41.293 165.172
Zinc (mg) 0.01 0.02 0.02 0.0 0.01 0.0 0.0 0.07 0.28
Copper (mg) 0.039 0.005 0.002 0.002 0.002 0.002 0.0 0.052 0.208
Manganese (mg) 0.011 0.01 0.008 0.004 0.002 0.003 0.0 0.037 0.148
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 273.162 59.82 239.091 57.358 3.781 10.346 0.0 643.559 2574.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 3.0 11.989 2.865 0.151 0.518 0.0 32.091 128.364
Beta Carotene (mcg) 158.898 35.88 124.013 33.405 2.269 5.892 0.0 360.357 1441.428
Vitamin E (mg) 0.4 0.03 0.12 0.02 0.02 0.01 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 68.22 3.894 7.353 0.0 6.371 0.0 85.838 343.352
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 1.1 9.8 0.2 2.3 0.6 0.0 23.8 95.2
Thiamin (mg) 0.021 0.004 0.004 0.001 0.002 0.002 0.0 0.034 0.136
Riboflavin (mg) 0.021 0.005 0.007 0.001 0.002 0.001 0.0 0.037 0.148
Niacin (mg) 0.207 0.032 0.075 0.009 0.011 0.015 0.0 0.348 1.392
Pantothenic acid (mg) 0.057 0.005 0.024 0.005 0.009 0.003 0.0 0.103 0.412
Vitamin B-6 (mg) 0.046 0.004 0.022 0.001 0.003 0.007 0.0 0.083 0.332
Folate (mcg) 4.999 3.84 3.513 0.527 0.756 0.609 0.0 14.244 56.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.3 0.4 0.1 0.4 0.1 0.0 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 n/a 0.0 0.0 0.0 0.006 0.024
Threonine (g) 0.007 0.004 0.003 n/a 0.0 0.001 0.0 0.015 0.06
Isoleucine (g) 0.007 0.005 0.002 n/a 0.0 0.001 0.0 0.014 0.056
Leucine (g) 0.011 0.007 0.003 n/a 0.002 0.001 0.0 0.023 0.092
Lysine (g) 0.014 0.005 0.003 n/a 0.002 0.001 0.0 0.025 0.1
Methionine (g) 0.004 0.001 0.001 n/a 0.0 0.0 0.0 0.006 0.024
Cystine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.007 0.004 0.004 n/a 0.001 0.001 0.0 0.016 0.064
Tyrosine (g) 0.004 0.003 0.001 n/a 0.0 0.0 0.0 0.008 0.032
Valine (g) 0.011 0.005 0.002 n/a 0.001 0.001 0.0 0.019 0.076
Arginine (g) 0.007 0.008 0.003 n/a 0.002 0.001 0.0 0.02 0.08
Histidine (g) 0.004 0.002 0.002 n/a 0.0 0.0 0.0 0.007 0.028
Alanine (g) 0.018 0.005 0.002 n/a 0.002 0.001 0.0 0.027 0.108
Aspartic acid (g) 0.014 0.01 0.021 n/a 0.008 0.002 0.0 0.057 0.228
Glutamic acid (g) 0.021 0.023 0.016 n/a 0.005 0.002 0.0 0.068 0.272
Glycine (g) 0.007 0.005 0.002 n/a 0.001 0.001 0.0 0.016 0.064
Proline (g) 0.007 0.007 0.002 n/a 0.002 0.001 0.0 0.019 0.076
Serine (g) 0.007 0.005 0.004 n/a 0.003 0.001 0.0 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.002 0.0 0.001 0.001 0.0 0.031 0.124
Phytosterols (mg) n/a n/a n/a 0.043 n/a n/a 0.0 0.043 0.172
Monounsaturated Fat (g) 0.036 0.002 0.0 0.002 0.001 0.0 0.0 0.041 0.164
Polyunsaturated (g) 0.018 0.004 0.005 0.0 0.002 0.004 0.0 0.033 0.132