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Receta Melon Mango Sorbet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mangoes
53.56g 		cantaloupe
11.28g 		maple syrup
20.13g 		water
14.81g 		lime juice
3.78g 		mint
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.09 0.0 0.0 0.02 0.04 0.42 3.36
Total Fat (g) 0.14 0.02 0.04 0.0 0.0 0.01 0.22 1.76
Carbohydrates (g) 9.11 0.92 13.5 0.0 0.32 0.1 23.94 191.52
Ash (g) 0.27 0.07 0.12 0.01 0.01 0.02 0.51 4.08
Calories (kcal) 34.815 3.836 52.526 0.0 0.945 0.514 92.637 741.096
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.49 11.33 n/a 0.02 n/a 11.84 94.72
Glucose (dextrose) (g) n/a 0.17 0.48 n/a 0.02 n/a 0.67 5.36
Fructose (g) n/a 0.21 0.18 n/a 0.02 n/a 0.41 3.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 43.76 10.17 6.46 14.8 3.43 1.0 79.63 637.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.93 0.89 11.98 0.0 0.06 n/a 20.86 166.88
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 0.1 1.2 9.6
Calcium (mg) 5.356 1.016 13.484 0.444 0.529 2.325 23.154 185.232
Iron (mg) 0.07 0.02 0.24 0.0 0.0 0.14 0.48 3.84
Magnesium (mg) 4.821 1.354 2.818 0.148 0.303 0.736 10.179 81.432
Phosphorus (mg) 5.892 1.693 0.403 0.0 0.529 0.701 9.217 73.736
Potassium (mg) 83.556 30.128 41.055 0.0 4.424 5.352 164.514 1316.112
Sodium (mg) 1.071 1.805 1.811 0.593 0.076 0.351 5.707 45.656
Zinc (mg) 0.02 0.02 0.84 0.0 0.0 0.01 0.9 7.2
Copper (mg) 0.059 0.005 0.014 0.001 0.001 0.003 0.083 0.664
Manganese (mg) 0.016 0.005 0.664 0.0 0.001 0.013 0.699 5.592
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 n/a 0.5 4.0
Vitamin A, IU (IU) 409.744 381.616 0.0 0.0 1.891 47.371 840.622 6724.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.353 19.07 0.0 0.0 0.076 2.372 41.87 334.96
Beta Carotene (mcg) 238.348 227.932 0.0 0.0 1.134 n/a 467.414 3739.312
Vitamin E (mg) 0.6 0.01 0.0 0.0 0.01 n/a 0.61 4.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.934 0.0 0.0 0.0 n/a 2.934 23.472
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.8 4.1 0.0 0.0 1.1 0.2 20.3 162.4
Thiamin (mg) 0.032 0.005 0.002 0.0 0.001 0.001 0.041 0.328
Riboflavin (mg) 0.032 0.002 0.002 0.0 0.001 0.002 0.039 0.312
Niacin (mg) 0.311 0.082 0.006 0.0 0.005 0.011 0.415 3.32
Pantothenic acid (mg) 0.086 0.012 0.008 0.0 0.005 0.003 0.114 0.912
Vitamin B-6 (mg) 0.07 0.008 0.0 0.0 0.002 0.002 0.081 0.648
Folate (mcg) 7.499 2.37 0.0 0.0 0.378 1.227 11.473 91.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.9 0.3 0.0 0.2 n/a 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a 0.0 0.001 0.006 0.048
Threonine (g) 0.011 0.002 n/a n/a 0.0 0.002 0.015 0.12
Isoleucine (g) 0.011 0.002 n/a n/a 0.0 0.002 0.015 0.12
Leucine (g) 0.016 0.003 n/a n/a 0.001 0.003 0.023 0.184
Lysine (g) 0.021 0.003 n/a n/a 0.001 0.002 0.027 0.216
Methionine (g) 0.005 0.001 n/a n/a 0.0 0.001 0.007 0.056
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.011 0.002 n/a n/a 0.0 0.002 0.015 0.12
Tyrosine (g) 0.005 0.001 n/a n/a 0.0 0.001 0.008 0.064
Valine (g) 0.016 0.003 n/a n/a 0.0 0.002 0.022 0.176
Arginine (g) 0.011 0.003 n/a n/a 0.001 0.002 0.017 0.136
Histidine (g) 0.005 0.002 n/a n/a 0.0 0.001 0.008 0.064
Alanine (g) 0.027 0.011 n/a n/a 0.001 0.002 0.041 0.328
Aspartic acid (g) 0.021 0.016 n/a n/a 0.004 0.005 0.046 0.368
Glutamic acid (g) 0.032 0.024 n/a n/a 0.003 0.004 0.063 0.504
Glycine (g) 0.011 0.003 n/a n/a 0.0 0.002 0.016 0.128
Proline (g) 0.011 0.002 n/a n/a 0.001 0.002 0.016 0.128
Serine (g) 0.011 0.005 n/a n/a 0.002 0.002 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.006 0.008 0.0 0.0 0.002 0.054 0.432
Phytosterols (mg) n/a 1.128 n/a n/a n/a 0.117 1.245 9.96
Monounsaturated Fat (g) 0.054 0.0 0.012 0.0 0.0 0.0 0.066 0.528
Polyunsaturated (g) 0.027 0.009 0.02 0.0 0.001 0.005 0.061 0.488