Receta Melon Toss Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cantaloupe
140.76g |
tomatoes
70.53g |
avocados
170.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.18 | 0.62 | 3.4 | 5.2 | 10.4 |
| Total Fat (g) | 0.27 | 0.14 | 24.92 | 25.33 | 50.66 |
| Carbohydrates (g) | 11.49 | 2.76 | 14.5 | 28.75 | 57.5 |
| Ash (g) | 0.91 | 0.35 | n/a | 1.27 | 2.54 |
| Calories (kcal) | 47.858 | 12.695 | 272.0 | 332.553 | 665.106 |
| Starch (g) | 0.04 | 0.0 | n/a | 0.04 | 0.08 |
| Sucrose (g) | 6.12 | 0.0 | n/a | 6.12 | 12.24 |
| Glucose (dextrose) (g) | 2.17 | 0.88 | n/a | 3.05 | 6.1 |
| Fructose (g) | 2.63 | 0.97 | n/a | 3.6 | 7.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.06 | 0.0 | n/a | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.9 | 66.65 | 124.49 | 318.03 | 636.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.06 | 1.85 | 1.12 | 14.04 | 28.08 |
| Galactose (g) | 0.08 | 0.0 | n/a | 0.08 | 0.16 |
| Dietary Fiber (g) | 1.3 | 0.8 | 11.4 | 13.5 | 27.0 |
| Calcium (mg) | 12.668 | 7.053 | 20.4 | 40.121 | 80.242 |
| Iron (mg) | 0.3 | 0.19 | 0.94 | 1.42 | 2.84 |
| Magnesium (mg) | 16.891 | 7.758 | 49.3 | 73.949 | 147.898 |
| Phosphorus (mg) | 21.114 | 16.926 | 88.4 | 126.44 | 252.88 |
| Potassium (mg) | 375.829 | 167.144 | 824.5 | 1367.473 | 2734.946 |
| Sodium (mg) | 22.522 | 3.526 | 11.9 | 37.948 | 75.896 |
| Zinc (mg) | 0.25 | 0.12 | 1.09 | 1.46 | 2.92 |
| Copper (mg) | 0.056 | 0.042 | 0.323 | 0.422 | 0.844 |
| Manganese (mg) | 0.056 | 0.078 | n/a | 0.134 | 0.268 |
| Selenium (mcg) | 0.6 | 0.0 | 0.7 | 1.2 | 2.4 |
| Vitamin A, IU (IU) | 4760.503 | 587.473 | n/a | 5347.976 | 10695.952 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 237.884 | 29.621 | 11.9 | 279.405 | 558.81 |
| Beta Carotene (mcg) | 2843.352 | 316.657 | 105.4 | 3265.409 | 6530.818 |
| Vitamin E (mg) | 0.07 | 0.38 | 3.52 | 3.97 | 7.94 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1814.608 | 0.0 | 1814.608 | 3629.216 |
| Lutein + zeaxanthin (mcg) | 36.598 | 86.746 | 460.7 | 584.043 | 1168.086 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.15 | 0.08 | n/a | 0.24 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 51.7 | 9.0 | 17.0 | 77.6 | 155.2 |
| Thiamin (mg) | 0.056 | 0.028 | 0.119 | 0.204 | 0.408 |
| Riboflavin (mg) | 0.028 | 0.014 | 0.221 | 0.263 | 0.526 |
| Niacin (mg) | 1.028 | 0.416 | 2.958 | 4.402 | 8.804 |
| Pantothenic acid (mg) | 0.155 | 0.063 | n/a | 0.218 | 0.436 |
| Vitamin B-6 (mg) | 0.099 | 0.056 | 0.442 | 0.597 | 1.194 |
| Folate (mcg) | 29.56 | 10.579 | 137.7 | 177.838 | 355.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.7 | 4.7 | 24.1 | 39.6 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.007 | n/a | 0.007 | 0.014 |
| Threonine (g) | 0.028 | 0.021 | n/a | 0.049 | 0.098 |
| Isoleucine (g) | 0.028 | 0.014 | n/a | 0.042 | 0.084 |
| Leucine (g) | 0.042 | 0.021 | n/a | 0.063 | 0.126 |
| Lysine (g) | 0.042 | 0.021 | n/a | 0.063 | 0.126 |
| Methionine (g) | 0.014 | 0.007 | n/a | 0.021 | 0.042 |
| Cystine (g) | 0.0 | 0.007 | n/a | 0.007 | 0.014 |
| Phenylalanine (g) | 0.028 | 0.049 | n/a | 0.078 | 0.156 |
| Tyrosine (g) | 0.014 | 0.007 | n/a | 0.021 | 0.042 |
| Valine (g) | 0.042 | 0.014 | n/a | 0.056 | 0.112 |
| Arginine (g) | 0.042 | 0.014 | n/a | 0.056 | 0.112 |
| Histidine (g) | 0.028 | 0.007 | n/a | 0.035 | 0.07 |
| Alanine (g) | 0.141 | 0.021 | n/a | 0.162 | 0.324 |
| Aspartic acid (g) | 0.197 | 0.099 | n/a | 0.296 | 0.592 |
| Glutamic acid (g) | 0.296 | 0.303 | n/a | 0.599 | 1.198 |
| Glycine (g) | 0.042 | 0.014 | n/a | 0.056 | 0.112 |
| Proline (g) | 0.028 | 0.014 | n/a | 0.042 | 0.084 |
| Serine (g) | 0.056 | 0.021 | n/a | 0.077 | 0.154 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.07 | 0.021 | 3.621 | 3.713 | 7.426 |
| Phytosterols (mg) | 14.076 | 4.937 | n/a | 19.013 | 38.026 |
| Monounsaturated Fat (g) | 0.0 | 0.021 | 16.66 | 16.681 | 33.362 |
| Polyunsaturated (g) | 0.113 | 0.056 | 3.094 | 3.263 | 6.526 |