Receta Melt In Your Mouth Chicken Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
chicken broth
39.43g |
cream of chicken
25.42g |
butter
9.42g |
flour
20.83g |
buttermilk
40.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.39 | 0.6 | 0.08 | 2.06 | 1.35 | 23.61 | 283.32 |
| Total Fat (g) | 15.48 | 0.04 | 1.47 | 7.64 | 0.2 | 0.36 | 25.19 | 302.28 |
| Carbohydrates (g) | 0.0 | 0.16 | 1.82 | 0.01 | 15.46 | 1.96 | 19.4 | 232.8 |
| Ash (g) | 0.81 | 0.28 | 0.5 | 0.2 | 0.9 | 0.36 | 3.05 | 36.6 |
| Calories (kcal) | 221.006 | 2.76 | 22.875 | 67.518 | 73.75 | 16.333 | 404.242 | 4850.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 38.56 | 21.03 | 1.49 | 2.21 | 36.8 | 167.93 | 2015.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.14 | 0.01 | 0.05 | 1.96 | 2.14 | 25.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 11.307 | 2.366 | 3.558 | 2.26 | 70.417 | 47.367 | 137.275 | 1647.3 |
| Iron (mg) | 0.93 | 0.08 | 0.27 | 0.0 | 0.97 | 0.02 | 2.27 | 27.24 |
| Magnesium (mg) | 20.559 | 0.394 | 1.017 | 0.188 | 3.958 | 4.492 | 30.608 | 367.296 |
| Phosphorus (mg) | 151.106 | 5.126 | 7.879 | 2.26 | 123.958 | 36.342 | 326.671 | 3920.052 |
| Potassium (mg) | 194.279 | 31.545 | 12.454 | 2.26 | 25.833 | 61.658 | 328.031 | 3936.372 |
| Sodium (mg) | 71.955 | 62.302 | 166.479 | 54.24 | 264.583 | 42.875 | 662.435 | 7949.22 |
| Zinc (mg) | 1.35 | 0.03 | 0.07 | 0.01 | 0.13 | 0.17 | 1.76 | 21.12 |
| Copper (mg) | 0.051 | 0.012 | 0.033 | 0.0 | 0.023 | 0.004 | 0.123 | 1.476 |
| Manganese (mg) | 0.021 | 0.02 | 0.018 | 0.0 | 0.208 | 0.0 | 0.266 | 3.192 |
| Selenium (mcg) | 14.8 | 0.0 | 0.5 | 0.1 | 7.2 | 0.8 | 23.4 | 280.8 |
| Vitamin A, IU (IU) | 143.911 | 0.0 | 46.258 | 235.323 | 0.0 | 10.617 | 436.108 | 5233.296 |
| Retinol (mcg) | 42.145 | 0.0 | 10.421 | 63.186 | 0.0 | 2.858 | 118.61 | 1423.32 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 10.929 | 64.41 | 0.0 | 2.858 | 121.371 | 1456.452 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.117 | 14.878 | 0.0 | 0.408 | 22.403 | 268.836 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.14 | 0.22 | 0.01 | 0.02 | 0.69 | 8.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.273 | n/a | n/a | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.254 | 0.0 | 3.75 | 0.0 | 4.004 | 48.048 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.07 | 0.01 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 | 57.6 |
| Thiamin (mg) | 0.062 | 0.0 | 0.003 | 0.001 | 0.14 | 0.012 | 0.217 | 2.604 |
| Riboflavin (mg) | 0.123 | 0.004 | 0.013 | 0.003 | 0.085 | 0.061 | 0.289 | 3.468 |
| Niacin (mg) | 6.99 | 0.201 | 0.099 | 0.004 | 1.215 | 0.025 | 8.533 | 102.396 |
| Pantothenic acid (mg) | 0.935 | 0.004 | 0.048 | 0.01 | 0.092 | 0.114 | 1.204 | 14.448 |
| Vitamin B-6 (mg) | 0.36 | 0.004 | 0.0 | 0.0 | 0.01 | 0.012 | 0.386 | 4.632 |
| Folate (mcg) | 6.168 | 0.0 | 0.508 | 0.283 | 40.833 | 2.042 | 49.833 | 597.996 |
| Vitamin B-12 (mcg) | 0.32 | 0.02 | 0.0 | 0.02 | 0.0 | 0.09 | 0.44 | 5.28 |
| Choline (mg) | 61.4 | n/a | 2.6 | 1.8 | 2.2 | 6.5 | 74.5 | 894.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.917 | 0.0 | 32.917 | 395.004 |
| Tryptophan (g) | 0.216 | n/a | 0.008 | 0.001 | 0.025 | 0.016 | 0.266 | 3.192 |
| Threonine (g) | 0.792 | n/a | 0.025 | 0.004 | 0.056 | 0.065 | 0.942 | 11.304 |
| Isoleucine (g) | 0.946 | n/a | 0.036 | 0.005 | 0.071 | 0.082 | 1.138 | 13.656 |
| Leucine (g) | 1.388 | n/a | 0.053 | 0.008 | 0.142 | 0.135 | 1.725 | 20.7 |
| Lysine (g) | 1.552 | n/a | 0.043 | 0.007 | 0.046 | 0.114 | 1.762 | 21.144 |
| Methionine (g) | 0.504 | n/a | 0.015 | 0.002 | 0.038 | 0.033 | 0.591 | 7.092 |
| Cystine (g) | 0.257 | n/a | 0.01 | 0.001 | 0.044 | 0.012 | 0.324 | 3.888 |
| Phenylalanine (g) | 0.74 | n/a | 0.031 | 0.004 | 0.104 | 0.069 | 0.948 | 11.376 |
| Tyrosine (g) | 0.617 | n/a | 0.023 | 0.004 | 0.063 | 0.057 | 0.763 | 9.156 |
| Valine (g) | 0.925 | n/a | 0.036 | 0.006 | 0.083 | 0.098 | 1.148 | 13.776 |
| Arginine (g) | 1.203 | n/a | 0.033 | 0.003 | 0.083 | 0.053 | 1.375 | 16.5 |
| Histidine (g) | 0.555 | n/a | 0.018 | 0.002 | 0.046 | 0.041 | 0.661 | 7.932 |
| Alanine (g) | 1.12 | n/a | 0.031 | 0.003 | 0.067 | 0.049 | 1.269 | 15.228 |
| Aspartic acid (g) | 1.706 | n/a | 0.048 | 0.006 | 0.088 | 0.106 | 1.954 | 23.448 |
| Glutamic acid (g) | 2.786 | n/a | 0.158 | 0.017 | 0.694 | 0.261 | 3.915 | 46.98 |
| Glycine (g) | 1.254 | n/a | 0.028 | 0.002 | 0.075 | 0.029 | 1.388 | 16.656 |
| Proline (g) | 0.935 | n/a | 0.053 | 0.008 | 0.24 | 0.135 | 1.371 | 16.452 |
| Serine (g) | 0.678 | n/a | 0.031 | 0.005 | 0.102 | 0.069 | 0.885 | 10.62 |
| Cholesterol (mg) | 77.095 | 0.0 | 2.033 | 20.246 | 0.0 | 1.633 | 101.007 | 1212.084 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.012 | 0.407 | 4.837 | 0.031 | 0.225 | 9.942 | 119.304 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 0.02 | 0.521 | 1.979 | 0.019 | 0.102 | 9.055 | 108.66 |
| Polyunsaturated (g) | 3.32 | 0.008 | 0.267 | 0.286 | 0.085 | 0.012 | 3.979 | 47.748 |