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Receta Melt In Your Mouth Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-ounce.) Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
29.57g 		sugar
4.17g 		butter
6.31g 		cream cheese
18.9g 		sugar
4.17g 		milk
2.54g 		lemon
5.12g 		milk
71.17g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.05 1.12 0.0 0.09 0.06 2.4 5.78 69.36
Total Fat (g) 2.96 0.0 5.11 6.47 0.0 0.02 0.02 0.69 15.27 183.24
Carbohydrates (g) 22.53 4.17 0.0 0.77 4.17 0.13 0.48 3.55 35.8 429.6
Ash (g) 0.83 0.0 0.13 0.25 0.0 0.02 0.02 0.53 1.78 21.36
Calories (kcal) 125.391 16.125 45.213 64.638 16.125 1.068 1.486 29.89 299.935 3599.22
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 n/a 0.13 n/a 3.7 4.44 53.28
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 0.0 1.0 10.29 0.0 2.29 4.56 63.99 83.19 998.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.8 4.16 0.0 0.61 4.16 0.13 0.13 3.7 19.7 236.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 13.2
Calcium (mg) 23.363 0.042 1.513 18.522 0.042 3.025 1.332 84.688 132.527 1590.324
Iron (mg) 1.22 0.0 0.0 0.07 0.0 0.0 0.03 0.02 1.35 16.2
Magnesium (mg) 17.448 0.0 0.126 1.701 0.0 0.28 0.41 7.828 27.793 333.516
Phosphorus (mg) 59.738 0.0 1.513 20.034 0.0 2.415 0.82 67.608 152.128 1825.536
Potassium (mg) 52.345 0.083 1.513 26.082 0.083 3.813 7.07 106.75 197.74 2372.88
Sodium (mg) 194.888 0.0 36.322 60.669 0.0 1.118 0.102 31.313 324.413 3892.956
Zinc (mg) 0.57 0.0 0.01 0.1 0.0 0.01 0.0 0.3 0.99 11.88
Copper (mg) 0.009 0.0 0.0 0.004 0.0 0.0 0.002 0.007 0.022 0.264
Manganese (mg) n/a 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.003 0.036
Selenium (mcg) n/a 0.0 0.1 0.5 0.0 0.1 0.0 2.3 3.0 36.0
Vitamin A, IU (IU) 0.0 0.0 157.583 239.085 0.0 4.982 1.127 139.487 542.263 6507.156
Retinol (mcg) n/a 0.0 42.312 67.851 0.0 1.474 0.0 41.277 152.914 1834.968
Vitamin A, RAE (mcg_RAE) n/a 0.0 43.132 68.418 0.0 1.474 0.051 41.277 154.352 1852.224
Beta Carotene (mcg) n/a 0.0 9.963 7.749 0.0 0.051 0.154 1.423 19.34 232.08
Vitamin E (mg) n/a 0.0 0.15 0.12 0.0 0.0 0.01 0.01 0.28 3.36
Vitamin D (IU) n/a n/a 3.531 n/a n/a 1.322 n/a 37.007 41.86 502.32
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.564 0.0 0.564 6.768
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 2.7 32.4
Thiamin (mg) 0.068 0.0 0.001 0.004 0.0 0.001 0.002 0.014 0.089 1.068
Riboflavin (mg) 0.071 0.001 0.002 0.025 0.001 0.005 0.001 0.135 0.24 2.88
Niacin (mg) 1.118 0.0 0.003 0.028 0.0 0.002 0.005 0.064 1.22 14.64
Pantothenic acid (mg) n/a 0.0 0.007 0.108 0.0 0.009 0.01 0.256 0.39 4.68
Vitamin B-6 (mg) 0.03 0.0 0.0 0.008 0.0 0.001 0.004 0.028 0.071 0.852
Folate (mcg) 13.604 0.0 0.189 2.079 0.0 0.127 0.564 3.558 20.121 241.452
Vitamin B-12 (mcg) n/a 0.0 0.01 0.05 0.0 0.01 0.0 0.31 0.38 4.56
Choline (mg) n/a 0.0 1.2 5.1 0.0 0.4 0.3 12.6 19.6 235.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.013 n/a 0.001 n/a 0.028 0.043 0.516
Threonine (g) n/a n/a 0.003 0.043 n/a 0.002 n/a 0.064 0.112 1.344
Isoleucine (g) n/a n/a 0.003 0.06 n/a 0.005 n/a 0.135 0.204 2.448
Leucine (g) n/a n/a 0.005 0.125 n/a 0.01 n/a 0.27 0.41 4.92
Lysine (g) n/a n/a 0.004 0.108 n/a 0.007 n/a 0.206 0.326 3.912
Methionine (g) n/a n/a 0.001 0.036 n/a 0.002 n/a 0.057 0.096 1.152
Cystine (g) n/a n/a 0.001 0.008 n/a 0.003 n/a 0.085 0.097 1.164
Phenylalanine (g) n/a n/a 0.003 0.055 n/a 0.004 n/a 0.121 0.183 2.196
Tyrosine (g) n/a n/a 0.003 0.057 n/a 0.004 n/a 0.1 0.162 1.944
Valine (g) n/a n/a 0.004 0.076 n/a 0.006 n/a 0.157 0.242 2.904
Arginine (g) n/a n/a 0.002 0.045 n/a 0.003 n/a 0.071 0.121 1.452
Histidine (g) n/a n/a 0.001 0.034 n/a 0.002 n/a 0.057 0.094 1.128
Alanine (g) n/a n/a 0.002 0.034 n/a 0.003 n/a 0.078 0.117 1.404
Aspartic acid (g) n/a n/a 0.004 0.096 n/a 0.008 n/a 0.221 0.329 3.948
Glutamic acid (g) n/a n/a 0.011 0.246 n/a 0.02 n/a 0.555 0.832 9.984
Glycine (g) n/a n/a 0.001 0.026 n/a 0.002 n/a 0.043 0.072 0.864
Proline (g) n/a n/a 0.005 0.127 n/a 0.009 n/a 0.256 0.397 4.764
Serine (g) n/a n/a 0.003 0.07 n/a 0.005 n/a 0.149 0.228 2.736
Cholesterol (mg) 0.0 0.0 13.558 20.79 0.0 0.127 0.0 3.558 38.033 456.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 0.0 3.239 3.646 0.0 0.016 0.002 0.448 7.813 93.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.065 0.0 1.325 1.629 0.0 0.007 0.001 0.199 4.226 50.712
Polyunsaturated (g) 0.136 0.0 0.192 0.272 0.0 0.001 0.005 0.028 0.634 7.608