Receta Melt In Your Mouth Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
elbow macaroni
39.43g |
velveeta cheese
37.8g |
butter
9.42g |
milk
30.75g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.14 | 6.16 | 0.08 | 2.09 | n/a | n/a | 13.48 | 161.76 |
| Total Fat (g) | 0.6 | 8.32 | 7.64 | 2.32 | n/a | n/a | 18.87 | 226.44 |
| Carbohydrates (g) | 29.44 | 3.7 | 0.01 | 3.09 | n/a | n/a | 36.24 | 434.88 |
| Ash (g) | 0.35 | 2.27 | 0.2 | 0.48 | n/a | n/a | 3.29 | 39.48 |
| Calories (kcal) | 146.291 | 114.531 | 67.518 | 41.205 | n/a | n/a | 369.545 | 4434.54 |
| Starch (g) | 24.63 | n/a | n/a | n/a | n/a | n/a | 24.63 | 295.56 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.19 | 2.28 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.77 | n/a | n/a | n/a | n/a | n/a | 0.77 | 9.24 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 3.9 | 17.31 | 1.49 | 22.77 | n/a | n/a | 45.48 | 545.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 3.06 | 0.01 | 3.09 | n/a | n/a | 7.21 | 86.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 15.6 |
| Calcium (mg) | 8.281 | 176.144 | 2.26 | 80.258 | n/a | n/a | 266.942 | 3203.304 |
| Iron (mg) | 1.3 | 0.07 | 0.0 | 0.06 | n/a | n/a | 1.43 | 17.16 |
| Magnesium (mg) | 20.899 | n/a | 0.188 | 7.38 | n/a | n/a | 28.467 | 341.604 |
| Phosphorus (mg) | 74.526 | 326.207 | 2.26 | 62.423 | n/a | n/a | 465.415 | 5584.98 |
| Potassium (mg) | 87.933 | 126.627 | 2.26 | 93.173 | n/a | n/a | 309.992 | 3719.904 |
| Sodium (mg) | 2.366 | 566.61 | 54.24 | 32.595 | n/a | n/a | 655.81 | 7869.72 |
| Zinc (mg) | 0.56 | 0.7 | 0.01 | 0.24 | n/a | n/a | 1.5 | 18.0 |
| Copper (mg) | 0.114 | n/a | 0.0 | 0.006 | n/a | n/a | 0.121 | 1.452 |
| Manganese (mg) | 0.363 | n/a | 0.0 | 0.003 | n/a | n/a | 0.366 | 4.392 |
| Selenium (mcg) | 24.9 | n/a | 0.1 | 0.7 | n/a | n/a | 25.7 | 308.4 |
| Vitamin A, IU (IU) | 0.0 | 418.437 | 235.323 | 71.648 | n/a | n/a | 725.407 | 8704.884 |
| Retinol (mcg) | 0.0 | n/a | 63.186 | 19.68 | n/a | n/a | 82.866 | 994.392 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 64.41 | 19.988 | n/a | n/a | 84.398 | 1012.776 |
| Beta Carotene (mcg) | 0.0 | n/a | 14.878 | 3.69 | n/a | n/a | 18.568 | 222.816 |
| Vitamin E (mg) | 0.04 | n/a | 0.22 | 0.04 | n/a | n/a | 0.3 | 3.6 |
| Vitamin D (IU) | n/a | n/a | 5.273 | n/a | n/a | n/a | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.098 | n/a | 0.0 | 0.0 | n/a | n/a | 7.098 | 85.176 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.35 | n/a | 0.0 | n/a | n/a | n/a | 0.35 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.7 | 8.4 |
| Thiamin (mg) | 0.351 | n/a | 0.001 | 0.015 | n/a | n/a | 0.367 | 4.404 |
| Riboflavin (mg) | 0.158 | 0.132 | 0.003 | 0.098 | n/a | n/a | 0.391 | 4.692 |
| Niacin (mg) | 2.831 | n/a | 0.004 | 0.058 | n/a | n/a | 2.893 | 34.716 |
| Pantothenic acid (mg) | 0.17 | n/a | 0.01 | 0.197 | n/a | n/a | 0.377 | 4.524 |
| Vitamin B-6 (mg) | 0.055 | n/a | 0.0 | 0.015 | n/a | n/a | 0.071 | 0.852 |
| Folate (mcg) | 93.453 | n/a | 0.283 | 2.46 | n/a | n/a | 96.196 | 1154.352 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.02 | 0.05 | n/a | n/a | 0.07 | 0.84 |
| Choline (mg) | 6.0 | n/a | 1.8 | 9.8 | n/a | n/a | 17.5 | 210.0 |
| Folic acid (mcg) | 86.355 | n/a | 0.0 | 0.0 | n/a | n/a | 86.355 | 1036.26 |
| Tryptophan (g) | 0.075 | n/a | 0.001 | 0.031 | n/a | n/a | 0.107 | 1.284 |
| Threonine (g) | 0.181 | n/a | 0.004 | 0.095 | n/a | n/a | 0.28 | 3.36 |
| Isoleucine (g) | 0.201 | n/a | 0.005 | 0.126 | n/a | n/a | 0.332 | 3.984 |
| Leucine (g) | 0.39 | n/a | 0.008 | 0.206 | n/a | n/a | 0.604 | 7.248 |
| Lysine (g) | 0.118 | n/a | 0.007 | 0.166 | n/a | n/a | 0.291 | 3.492 |
| Methionine (g) | 0.059 | n/a | 0.002 | 0.052 | n/a | n/a | 0.113 | 1.356 |
| Cystine (g) | 0.103 | n/a | 0.001 | 0.018 | n/a | n/a | 0.122 | 1.464 |
| Phenylalanine (g) | 0.264 | n/a | 0.004 | 0.101 | n/a | n/a | 0.369 | 4.428 |
| Tyrosine (g) | 0.095 | n/a | 0.004 | 0.101 | n/a | n/a | 0.2 | 2.4 |
| Valine (g) | 0.233 | n/a | 0.006 | 0.141 | n/a | n/a | 0.38 | 4.56 |
| Arginine (g) | 0.185 | n/a | 0.003 | 0.077 | n/a | n/a | 0.265 | 3.18 |
| Histidine (g) | 0.118 | n/a | 0.002 | 0.058 | n/a | n/a | 0.179 | 2.148 |
| Alanine (g) | 0.173 | n/a | 0.003 | 0.074 | n/a | n/a | 0.25 | 3.0 |
| Aspartic acid (g) | 0.244 | n/a | 0.006 | 0.16 | n/a | n/a | 0.41 | 4.92 |
| Glutamic acid (g) | 1.814 | n/a | 0.017 | 0.44 | n/a | n/a | 2.271 | 27.252 |
| Glycine (g) | 0.173 | n/a | 0.002 | 0.043 | n/a | n/a | 0.218 | 2.616 |
| Proline (g) | 0.619 | n/a | 0.008 | 0.203 | n/a | n/a | 0.83 | 9.96 |
| Serine (g) | 0.244 | n/a | 0.005 | 0.114 | n/a | n/a | 0.363 | 4.356 |
| Cholesterol (mg) | 0.0 | 30.239 | 20.246 | 8.918 | n/a | n/a | 59.403 | 712.836 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.11 | 5.443 | 4.837 | 1.411 | n/a | n/a | 11.802 | 141.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.067 | n/a | 1.979 | 0.72 | n/a | n/a | 2.766 | 33.192 |
| Polyunsaturated (g) | 0.221 | n/a | 0.286 | 0.077 | n/a | n/a | 0.584 | 7.008 |