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Receta Memphis Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons course salt
Basting Sauce:
1-1/2 tablespoons Memphis Dry Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
13.75g 		chili
2.5g 		paprika
1.15g 		garlic
1.4g 		onion
0.8g 		cumin
0.7g 		cinnamon
0.43g 		pepper
0.35g 		cayenne pepper
0.11g 		sugar
9.17g 		wine vinegar
79.67g 		water
79.0g 		worchestershire sauce
11.46g 		sauce
2.84g 		pepper
0.7g 		chili
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.31 0.17 0.24 0.08 0.12 0.02 0.04 0.01 0.01 0.03 0.0 0.0 0.07 0.08 0.05 1.25 7.5
Total Fat (g) 0.0 0.42 0.15 0.01 0.01 0.16 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.02 0.07 0.88 5.28
Carbohydrates (g) 13.49 1.37 0.64 1.02 0.65 0.31 0.35 0.23 0.06 8.99 0.22 0.0 2.23 0.56 0.45 0.24 30.8 184.8
Ash (g) 0.06 0.21 0.08 0.05 0.03 0.05 0.02 0.02 0.01 0.04 0.14 0.08 0.23 0.27 0.03 0.04 1.34 8.04
Calories (kcal) 52.25 7.85 3.324 4.648 2.776 2.625 1.07 0.893 0.36 34.833 15.137 0.0 8.938 2.957 1.785 1.361 140.806 844.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 13.0 0.02 0.01 n/a n/a n/a 0.0 n/a n/a 8.67 n/a n/a n/a n/a n/a 0.0 21.7 130.2
Glucose (dextrose) (g) 0.19 0.05 0.03 n/a n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.01 0.41 2.46
Fructose (g) 0.15 0.11 0.08 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.02 0.46 2.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.19 0.11 0.09 0.04 0.06 0.05 0.04 0.01 0.12 75.26 78.92 9.0 1.93 0.07 0.03 166.11 996.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.18 0.12 0.34 0.28 0.02 0.01 0.0 0.01 8.89 0.0 0.0 1.15 0.3 0.0 0.03 24.68 148.08
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 2.4 14.4
Calcium (mg) 11.413 6.95 2.036 1.12 2.904 6.517 4.342 1.53 0.168 7.608 4.78 2.37 12.26 0.569 3.059 1.205 68.829 412.974
Iron (mg) 0.1 0.36 0.27 0.04 0.02 0.46 0.04 0.1 0.01 0.07 0.36 0.0 0.61 0.02 0.2 0.06 2.71 16.26
Magnesium (mg) 1.238 4.25 2.128 0.812 0.976 2.562 0.26 0.679 0.172 0.825 3.187 0.79 1.49 0.341 1.358 0.737 21.803 130.818
Phosphorus (mg) 0.55 7.575 3.968 5.838 2.72 3.493 0.277 0.606 0.332 0.367 6.373 0.0 6.875 1.479 1.211 1.313 42.976 257.856
Potassium (mg) 18.288 47.9 26.956 15.414 7.544 12.516 1.868 4.407 2.283 12.192 31.07 0.0 91.667 10.52 8.813 8.303 299.739 1798.434
Sodium (mg) 3.85 25.25 0.391 0.364 0.432 1.176 0.043 0.154 0.034 2.567 6.373 3.16 112.292 38.044 0.308 4.377 198.814 1192.884
Zinc (mg) 0.0 0.07 0.05 0.04 0.02 0.03 0.01 0.0 0.0 0.0 0.02 0.01 0.02 0.0 0.01 0.01 0.31 1.86
Copper (mg) 0.007 0.011 0.007 0.002 0.001 0.006 0.001 0.004 0.0 0.005 0.008 0.008 0.023 0.004 0.008 0.002 0.097 0.582
Manganese (mg) 0.008 0.054 0.01 0.008 0.003 0.023 0.076 0.02 0.002 0.006 0.04 0.0 n/a n/a 0.039 0.009 0.298 1.788
Selenium (mcg) 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 741.25 606.453 0.0 0.0 8.89 1.278 1.047 47.158 0.0 0.0 0.0 9.052 19.335 2.093 128.483 1565.038 9390.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.115 0.0 0.0 0.0 0.115 0.69
Vitamin A, RAE (mcg_RAE) 0.0 37.075 30.326 0.0 0.0 0.448 0.065 0.053 2.358 0.0 0.0 0.0 0.573 0.967 0.105 6.426 78.395 470.37
Beta Carotene (mcg) 0.0 375.0 318.309 0.0 0.0 5.334 0.485 0.546 24.752 0.0 n/a 0.0 4.927 11.43 1.092 65.0 806.875 4841.25
Vitamin E (mg) 0.0 0.73 0.34 0.01 0.0 0.02 0.01 0.0 0.03 0.0 n/a 0.0 0.01 0.05 0.01 0.13 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.525 0.0 0.0 0.0 0.0 0.065 0.021 0.0 0.0 n/a 0.0 0.0 364.487 0.042 0.091 365.231 2191.386
Lutein + zeaxanthin (mcg) 0.0 7.75 151.306 0.0 0.0 3.136 0.962 0.718 14.911 0.0 n/a 0.0 5.5 0.028 1.435 1.343 187.089 1122.534
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 0.04 0.0 0.0 n/a 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.01 0.22 1.32
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.6 0.8 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.0 1.5 0.5 0.1 0.3 5.8 34.8
Thiamin (mg) 0.0 0.009 0.007 0.007 0.003 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.003 0.001 0.002 0.044 0.264
Riboflavin (mg) 0.0 0.02 0.02 0.002 0.0 0.002 0.0 0.001 0.001 0.0 n/a 0.0 0.015 0.002 0.002 0.003 0.069 0.414
Niacin (mg) 0.015 0.197 0.176 0.01 0.005 0.032 0.006 0.004 0.01 0.01 n/a 0.0 0.08 0.045 0.008 0.034 0.633 3.798
Pantothenic acid (mg) 0.018 n/a 0.02 n/a n/a n/a 0.002 n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a 0.052 0.312
Vitamin B-6 (mg) 0.006 0.092 0.046 0.041 0.01 0.003 0.001 0.001 0.003 0.004 n/a 0.0 0.0 0.005 0.002 0.016 0.229 1.374
Folate (mcg) 0.138 2.5 1.219 0.028 1.328 0.07 0.026 0.035 0.12 0.092 n/a 0.0 0.917 0.256 0.07 0.433 7.231 43.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.7 0.6 0.9 0.3 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.3 0.4 0.1 0.3 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.024
Threonine (g) n/a n/a n/a 0.007 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Isoleucine (g) n/a n/a n/a 0.009 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.072
Leucine (g) n/a n/a n/a 0.014 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.108
Lysine (g) n/a n/a n/a 0.008 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.078
Methionine (g) n/a n/a n/a 0.005 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Cystine (g) n/a n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.024
Phenylalanine (g) n/a n/a n/a 0.007 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Tyrosine (g) n/a n/a n/a 0.003 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Valine (g) n/a n/a n/a 0.01 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.078
Arginine (g) n/a n/a n/a 0.023 0.011 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.21
Histidine (g) n/a n/a n/a 0.004 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Alanine (g) n/a n/a n/a 0.005 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.042
Aspartic acid (g) n/a n/a n/a 0.018 0.004 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.144
Glutamic acid (g) n/a n/a n/a 0.03 0.015 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.276
Glycine (g) n/a n/a n/a 0.007 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.066
Proline (g) n/a n/a n/a 0.004 0.003 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Serine (g) n/a n/a n/a 0.007 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.074 0.024 0.002 0.001 0.011 0.002 0.003 0.004 0.0 0.0 0.0 0.0 0.001 0.007 0.013 0.142 0.852
Phytosterols (mg) n/a 2.075 2.013 0.112 0.696 0.476 0.113 0.322 0.094 n/a n/a n/a n/a n/a 0.644 0.36 6.904 41.424
Monounsaturated Fat (g) 0.0 0.089 0.014 0.0 0.001 0.098 0.001 0.004 0.003 0.0 n/a 0.0 0.0 0.001 0.007 0.015 0.235 1.41
Polyunsaturated (g) 0.0 0.187 0.096 0.005 0.004 0.023 0.0 0.004 0.009 0.0 n/a 0.0 0.0 0.004 0.008 0.032 0.372 2.232