Receta Memphis Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 13.75g	chili 2.5g	paprika 1.15g	garlic 1.4g	onion 0.8g	cumin 0.7g	cinnamon 0.43g	pepper 0.35g	cayenne pepper 0.11g	sugar 9.17g	wine vinegar 79.67g	water 79.0g	worchestershire sauce 11.46g	sauce 2.84g	pepper 0.7g	chili 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.31	0.17	0.24	0.08	0.12	0.02	0.04	0.01	0.01	0.03	0.0	0.0	0.07	0.08	0.05	1.25	7.5
Total Fat (g)	0.0	0.42	0.15	0.01	0.01	0.16	0.01	0.01	0.02	0.0	0.0	0.0	0.0	0.01	0.02	0.07	0.88	5.28
Carbohydrates (g)	13.49	1.37	0.64	1.02	0.65	0.31	0.35	0.23	0.06	8.99	0.22	0.0	2.23	0.56	0.45	0.24	30.8	184.8
Ash (g)	0.06	0.21	0.08	0.05	0.03	0.05	0.02	0.02	0.01	0.04	0.14	0.08	0.23	0.27	0.03	0.04	1.34	8.04
Calories (kcal)	52.25	7.85	3.324	4.648	2.776	2.625	1.07	0.893	0.36	34.833	15.137	0.0	8.938	2.957	1.785	1.361	140.806	844.836
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	13.0	0.02	0.01	n/a	n/a	n/a	0.0	n/a	n/a	8.67	n/a	n/a	n/a	n/a	n/a	0.0	21.7	130.2
Glucose (dextrose) (g)	0.19	0.05	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.01	0.41	2.46
Fructose (g)	0.15	0.11	0.08	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.02	0.46	2.76
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	0.19	0.11	0.09	0.04	0.06	0.05	0.04	0.01	0.12	75.26	78.92	9.0	1.93	0.07	0.03	166.11	996.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.34	0.18	0.12	0.34	0.28	0.02	0.01	0.0	0.01	8.89	0.0	0.0	1.15	0.3	0.0	0.03	24.68	148.08
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.4	0.1	0.0	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.1	2.4	14.4
Calcium (mg)	11.413	6.95	2.036	1.12	2.904	6.517	4.342	1.53	0.168	7.608	4.78	2.37	12.26	0.569	3.059	1.205	68.829	412.974
Iron (mg)	0.1	0.36	0.27	0.04	0.02	0.46	0.04	0.1	0.01	0.07	0.36	0.0	0.61	0.02	0.2	0.06	2.71	16.26
Magnesium (mg)	1.238	4.25	2.128	0.812	0.976	2.562	0.26	0.679	0.172	0.825	3.187	0.79	1.49	0.341	1.358	0.737	21.803	130.818
Phosphorus (mg)	0.55	7.575	3.968	5.838	2.72	3.493	0.277	0.606	0.332	0.367	6.373	0.0	6.875	1.479	1.211	1.313	42.976	257.856
Potassium (mg)	18.288	47.9	26.956	15.414	7.544	12.516	1.868	4.407	2.283	12.192	31.07	0.0	91.667	10.52	8.813	8.303	299.739	1798.434
Sodium (mg)	3.85	25.25	0.391	0.364	0.432	1.176	0.043	0.154	0.034	2.567	6.373	3.16	112.292	38.044	0.308	4.377	198.814	1192.884
Zinc (mg)	0.0	0.07	0.05	0.04	0.02	0.03	0.01	0.0	0.0	0.0	0.02	0.01	0.02	0.0	0.01	0.01	0.31	1.86
Copper (mg)	0.007	0.011	0.007	0.002	0.001	0.006	0.001	0.004	0.0	0.005	0.008	0.008	0.023	0.004	0.008	0.002	0.097	0.582
Manganese (mg)	0.008	0.054	0.01	0.008	0.003	0.023	0.076	0.02	0.002	0.006	0.04	0.0	n/a	n/a	0.039	0.009	0.298	1.788
Selenium (mcg)	0.2	0.2	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.0	0.1	0.0	0.0	0.0	1.2	7.2
Vitamin A, IU (IU)	0.0	741.25	606.453	0.0	0.0	8.89	1.278	1.047	47.158	0.0	0.0	0.0	9.052	19.335	2.093	128.483	1565.038	9390.228
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.115	0.0	0.0	0.0	0.115	0.69
Vitamin A, RAE (mcg_RAE)	0.0	37.075	30.326	0.0	0.0	0.448	0.065	0.053	2.358	0.0	0.0	0.0	0.573	0.967	0.105	6.426	78.395	470.37
Beta Carotene (mcg)	0.0	375.0	318.309	0.0	0.0	5.334	0.485	0.546	24.752	0.0	n/a	0.0	4.927	11.43	1.092	65.0	806.875	4841.25
Vitamin E (mg)	0.0	0.73	0.34	0.01	0.0	0.02	0.01	0.0	0.03	0.0	n/a	0.0	0.01	0.05	0.01	0.13	1.34	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.525	0.0	0.0	0.0	0.0	0.065	0.021	0.0	0.0	n/a	0.0	0.0	364.487	0.042	0.091	365.231	2191.386
Lutein + zeaxanthin (mcg)	0.0	7.75	151.306	0.0	0.0	3.136	0.962	0.718	14.911	0.0	n/a	0.0	5.5	0.028	1.435	1.343	187.089	1122.534
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.08	0.04	0.0	0.0	n/a	0.05	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.01	0.22	1.32
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	1.6	0.8	0.3	0.1	0.1	0.0	0.1	0.1	0.0	0.4	0.0	1.5	0.5	0.1	0.3	5.8	34.8
Thiamin (mg)	0.0	0.009	0.007	0.007	0.003	0.004	0.0	0.0	0.0	0.0	n/a	0.0	0.008	0.003	0.001	0.002	0.044	0.264
Riboflavin (mg)	0.0	0.02	0.02	0.002	0.0	0.002	0.0	0.001	0.001	0.0	n/a	0.0	0.015	0.002	0.002	0.003	0.069	0.414
Niacin (mg)	0.015	0.197	0.176	0.01	0.005	0.032	0.006	0.004	0.01	0.01	n/a	0.0	0.08	0.045	0.008	0.034	0.633	3.798
Pantothenic acid (mg)	0.018	n/a	0.02	n/a	n/a	n/a	0.002	n/a	n/a	0.012	n/a	0.0	n/a	n/a	n/a	n/a	0.052	0.312
Vitamin B-6 (mg)	0.006	0.092	0.046	0.041	0.01	0.003	0.001	0.001	0.003	0.004	n/a	0.0	0.0	0.005	0.002	0.016	0.229	1.374
Folate (mcg)	0.138	2.5	1.219	0.028	1.328	0.07	0.026	0.035	0.12	0.092	n/a	0.0	0.917	0.256	0.07	0.433	7.231	43.386
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.7	0.6	0.9	0.3	0.2	0.0	0.0	0.1	0.2	n/a	0.0	0.3	0.4	0.1	0.3	5.4	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.003	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.024
Threonine (g)	n/a	n/a	n/a	0.007	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.054
Isoleucine (g)	n/a	n/a	n/a	0.009	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.072
Leucine (g)	n/a	n/a	n/a	0.014	0.003	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.108
Lysine (g)	n/a	n/a	n/a	0.008	0.004	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.078
Methionine (g)	n/a	n/a	n/a	0.005	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.036
Cystine (g)	n/a	n/a	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.024
Phenylalanine (g)	n/a	n/a	n/a	0.007	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.054
Tyrosine (g)	n/a	n/a	n/a	0.003	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.036
Valine (g)	n/a	n/a	n/a	0.01	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.078
Arginine (g)	n/a	n/a	n/a	0.023	0.011	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.21
Histidine (g)	n/a	n/a	n/a	0.004	0.001	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.036
Alanine (g)	n/a	n/a	n/a	0.005	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.042
Aspartic acid (g)	n/a	n/a	n/a	0.018	0.004	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.144
Glutamic acid (g)	n/a	n/a	n/a	0.03	0.015	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.276
Glycine (g)	n/a	n/a	n/a	0.007	0.003	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.066
Proline (g)	n/a	n/a	n/a	0.004	0.003	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.054
Serine (g)	n/a	n/a	n/a	0.007	0.002	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.074	0.024	0.002	0.001	0.011	0.002	0.003	0.004	0.0	0.0	0.0	0.0	0.001	0.007	0.013	0.142	0.852
Phytosterols (mg)	n/a	2.075	2.013	0.112	0.696	0.476	0.113	0.322	0.094	n/a	n/a	n/a	n/a	n/a	0.644	0.36	6.904	41.424
Monounsaturated Fat (g)	0.0	0.089	0.014	0.0	0.001	0.098	0.001	0.004	0.003	0.0	n/a	0.0	0.0	0.001	0.007	0.015	0.235	1.41
Polyunsaturated (g)	0.0	0.187	0.096	0.005	0.004	0.023	0.0	0.004	0.009	0.0	n/a	0.0	0.0	0.004	0.008	0.032	0.372	2.232