Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Methi leaves - 1cup, chopped
Moong dal (pesarapappu) - ½cup
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Curry leaves - 8~10
Salt - to taste
For the Spice powder:
Coriander seeds - 2tsp
Fenugreek seeds - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		cumin
0.0g 		chilies
32.85g 		chilies
32.85g 		curry
0.0g 		garlic
2.61g 		turmeric
1.1g 		salt
0.0g 		lemon juice
15.25g 		coriander
0.0g 		fenugreek
0.0g 		peppercorns
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.66 0.66 n/a 0.17 0.09 n/a 0.06 n/a n/a 0.23 1.85 1.85
Total Fat (g) n/a n/a 0.07 0.07 n/a 0.01 0.11 n/a 0.0 n/a n/a 0.07 0.32 0.32
Carbohydrates (g) n/a n/a 3.11 3.11 n/a 0.86 0.71 n/a 1.32 n/a n/a 1.36 10.47 10.47
Ash (g) n/a n/a 0.2 0.2 n/a 0.04 0.07 n/a 0.04 n/a n/a 0.09 0.63 0.63
Calories (kcal) n/a n/a 13.14 13.14 n/a 3.889 3.894 n/a 3.813 n/a n/a 5.355 43.23 43.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 28.82 28.82 n/a 1.53 0.12 n/a 13.84 n/a n/a 0.22 73.36 73.36
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.68 1.68 n/a 0.03 0.04 n/a 0.37 n/a n/a 0.01 3.79 3.79
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.5 n/a 0.1 0.2 n/a 0.1 n/a n/a 0.6 1.9 1.9
Calcium (mg) n/a n/a 5.913 5.913 n/a 4.724 2.013 n/a 1.068 n/a n/a 9.177 28.808 28.808
Iron (mg) n/a n/a 0.39 0.39 n/a 0.04 0.46 n/a 0.0 n/a n/a 0.61 1.9 1.9
Magnesium (mg) n/a n/a 8.213 8.213 n/a 0.653 2.123 n/a 0.915 n/a n/a 4.074 24.19 24.19
Phosphorus (mg) n/a n/a 15.111 15.111 n/a 3.993 2.948 n/a 0.915 n/a n/a 3.633 41.711 41.711
Potassium (mg) n/a n/a 111.69 111.69 n/a 10.466 27.775 n/a 18.91 n/a n/a 26.439 306.97 306.97
Sodium (mg) n/a n/a 2.3 2.3 n/a 0.444 0.418 n/a 0.153 n/a n/a 0.924 6.537 6.537
Zinc (mg) n/a n/a 0.1 0.1 n/a 0.03 0.05 n/a 0.01 n/a n/a 0.03 0.31 0.31
Copper (mg) n/a n/a 0.056 0.056 n/a 0.008 0.007 n/a 0.005 n/a n/a 0.024 0.154 0.154
Manganese (mg) n/a n/a 0.079 0.079 n/a 0.044 0.086 n/a 0.002 n/a n/a 0.118 0.407 0.407
Selenium (mcg) n/a n/a 0.2 0.2 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.8
Vitamin A, IU (IU) n/a n/a 387.302 387.302 n/a 0.235 0.0 n/a 3.05 n/a n/a 6.279 784.167 784.167
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 19.382 19.382 n/a 0.0 0.0 n/a 0.153 n/a n/a 0.315 39.231 39.231
Beta Carotene (mcg) n/a n/a 220.424 220.424 n/a 0.131 0.0 n/a 0.458 n/a n/a 3.276 444.711 444.711
Vitamin E (mg) n/a n/a 0.23 0.23 n/a 0.0 0.03 n/a 0.02 n/a n/a 0.02 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 238.163 238.163 n/a 0.418 0.0 n/a 1.373 n/a n/a 4.305 482.42 482.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 79.7 79.7 n/a 0.8 0.3 n/a 7.0 n/a n/a 0.4 167.9 167.9
Thiamin (mg) n/a n/a 0.03 0.03 n/a 0.005 0.002 n/a 0.005 n/a n/a 0.002 0.073 0.073
Riboflavin (mg) n/a n/a 0.03 0.03 n/a 0.003 0.003 n/a 0.002 n/a n/a 0.005 0.071 0.071
Niacin (mg) n/a n/a 0.312 0.312 n/a 0.018 0.057 n/a 0.015 n/a n/a 0.024 0.738 0.738
Pantothenic acid (mg) n/a n/a 0.02 0.02 n/a 0.016 n/a n/a 0.015 n/a n/a n/a 0.07 0.07
Vitamin B-6 (mg) n/a n/a 0.092 0.092 n/a 0.032 0.02 n/a 0.008 n/a n/a 0.007 0.251 0.251
Folate (mcg) n/a n/a 7.556 7.556 n/a 0.078 0.429 n/a 1.983 n/a n/a 0.21 17.811 17.811
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 3.6 3.6 n/a 0.6 0.5 n/a 0.8 n/a n/a 0.2 9.5 9.5
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.01 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.022 0.022
Threonine (g) n/a n/a 0.023 0.023 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.05 0.05
Isoleucine (g) n/a n/a 0.023 0.023 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.052 0.052
Leucine (g) n/a n/a 0.036 0.036 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.08 0.08
Lysine (g) n/a n/a 0.03 0.03 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.066 0.066
Methionine (g) n/a n/a 0.007 0.007 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.015 0.015
Cystine (g) n/a n/a 0.013 0.013 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) n/a n/a 0.02 0.02 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.044 0.044
Tyrosine (g) n/a n/a 0.013 0.013 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.028 0.028
Valine (g) n/a n/a 0.026 0.026 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.06 0.06
Arginine (g) n/a n/a 0.033 0.033 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.082 0.082
Histidine (g) n/a n/a 0.013 0.013 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.029 0.029
Alanine (g) n/a n/a 0.026 0.026 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.056 0.056
Aspartic acid (g) n/a n/a 0.095 0.095 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.203 0.203
Glutamic acid (g) n/a n/a 0.085 0.085 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.192 0.192
Glycine (g) n/a n/a 0.023 0.023 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.051 0.051
Proline (g) n/a n/a 0.03 0.03 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.062 0.062
Serine (g) n/a n/a 0.026 0.026 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.058 0.058
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.007 0.007 n/a 0.002 0.034 n/a 0.0 n/a n/a 0.021 0.07 0.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.902 n/a n/a n/a n/a 1.932 2.834 2.834
Monounsaturated Fat (g) n/a n/a 0.003 0.003 n/a 0.0 0.018 n/a 0.0 n/a n/a 0.021 0.046 0.046
Polyunsaturated (g) n/a n/a 0.036 0.036 n/a 0.007 0.024 n/a 0.0 n/a n/a 0.024 0.127 0.127