Receta Menu Plan Monday March 10-1, 2014 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fried Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg rolls
13.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 n/a 0.81 0.81
Total Fat (g) 1.55 n/a 1.55 1.55
Carbohydrates (g) 3.92 n/a 3.92 3.92
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 32.76 n/a 32.76 32.76
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 6.43 n/a 6.43 6.43
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.84 n/a 0.84 0.84
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 0.3
Calcium (mg) 5.59 n/a 5.59 5.59
Iron (mg) 0.24 n/a 0.24 0.24
Magnesium (mg) 3.25 n/a 3.25 3.25
Phosphorus (mg) 10.14 n/a 10.14 10.14
Potassium (mg) 30.68 n/a 30.68 30.68
Sodium (mg) 68.77 n/a 68.77 68.77
Zinc (mg) 0.07 n/a 0.07 0.07
Copper (mg) 0.013 n/a 0.013 0.013
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 1.6 n/a 1.6 1.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.28 n/a 20.28 20.28
Beta Carotene (mcg) 199.29 n/a 199.29 199.29
Vitamin E (mg) 0.07 n/a 0.07 0.07
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.96 n/a 24.96 24.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 n/a 1.7 1.7
Thiamin (mg) 0.031 n/a 0.031 0.031
Riboflavin (mg) 0.018 n/a 0.018 0.018
Niacin (mg) 0.244 n/a 0.244 0.244
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.018 n/a 0.018 0.018
Folate (mcg) 9.1 n/a 9.1 9.1
Vitamin B-12 (mcg) 0.01 n/a 0.01 0.01
Choline (mg) 1.6 n/a 1.6 1.6
Folic acid (mcg) 5.85 n/a 5.85 5.85
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.328 n/a 0.328 0.328
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.74 n/a 0.74 0.74
Polyunsaturated (g) 0.387 n/a 0.387 0.387