Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box couscous, (about 1 1/2 c.) (10-oz)
6 x Merguez sausages
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		couscous
0.0g 		currants
108.0g 		lemon
28.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 4.41 0.31 4.72 4.72
Total Fat (g) 0.0 n/a 0.29 0.08 0.38 0.38
Carbohydrates (g) 0.0 n/a 80.01 2.62 82.62 82.62
Ash (g) 0.36 n/a 2.55 0.08 2.99 2.99
Calories (kcal) 0.0 n/a 305.64 8.146 313.786 313.786
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 355.14 n/a 20.75 24.99 400.89 400.89
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 72.66 0.7 73.36 73.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 7.3 0.8 8.1 8.1
Calcium (mg) 10.665 n/a 92.88 7.303 110.848 110.848
Iron (mg) 0.0 n/a 3.52 0.17 3.69 3.69
Magnesium (mg) 3.555 n/a 44.28 2.247 50.082 50.082
Phosphorus (mg) 0.0 n/a 135.0 4.494 139.494 139.494
Potassium (mg) 0.0 n/a 963.36 38.764 1002.124 1002.124
Sodium (mg) 14.22 n/a 8.64 0.562 23.422 23.422
Zinc (mg) 0.04 n/a 0.71 0.02 0.77 0.77
Copper (mg) 0.036 n/a 0.508 0.011 0.554 0.554
Manganese (mg) 0.0 n/a 0.508 0.008 0.516 0.516
Selenium (mcg) 0.0 n/a 0.8 0.1 0.9 0.9
Vitamin A, IU (IU) 0.0 n/a 78.84 6.18 85.02 85.02
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.32 0.281 4.601 4.601
Beta Carotene (mcg) 0.0 n/a 46.44 0.843 47.283 47.283
Vitamin E (mg) 0.0 n/a 0.12 0.04 0.16 0.16
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.09 3.09 3.09
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 5.1 14.9 20.0 20.0
Thiamin (mg) 0.0 n/a 0.173 0.011 0.184 0.184
Riboflavin (mg) 0.0 n/a 0.151 0.006 0.157 0.157
Niacin (mg) 0.0 n/a 1.75 0.028 1.778 1.778
Pantothenic acid (mg) 0.0 n/a 0.054 0.053 0.107 0.107
Vitamin B-6 (mg) 0.0 n/a 0.324 0.022 0.346 0.346
Folate (mcg) 0.0 n/a 10.8 3.09 13.89 13.89
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 11.4 1.4 12.9 12.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.032 0.011 0.044 0.044
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.054 0.003 0.057 0.057
Polyunsaturated (g) 0.0 n/a 0.194 0.025 0.22 0.22