Receta Mesquite Barbecue Melts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 20.72g	bell pepper 22.41g	kaiser rolls 57.0g	cheddar cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.22	5.64	6.97	13.0	78.0
Total Fat (g)	0.02	0.07	2.45	9.28	11.81	70.86
Carbohydrates (g)	1.56	1.35	30.04	0.36	33.31	199.86
Ash (g)	0.07	0.11	1.14	1.1	2.42	14.52
Calories (kcal)	6.63	6.948	167.01	112.84	293.429	1760.574
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.0	n/a	0.07	0.22	1.32
Glucose (dextrose) (g)	0.47	0.43	n/a	n/a	0.9	5.4
Fructose (g)	0.42	0.51	n/a	n/a	0.93	5.58
Lactose (g)	0.0	0.0	n/a	0.06	0.07	0.42
Maltose (g)	0.0	0.0	n/a	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.9	20.67	17.67	10.29	67.53	405.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.94	1.01	0.15	3.14	18.84
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.5	1.3	0.0	2.0	12.0
Calcium (mg)	4.144	1.569	54.15	201.88	261.743	1570.458
Iron (mg)	0.05	0.1	1.87	0.19	2.21	13.26
Magnesium (mg)	1.865	2.69	15.39	7.84	27.784	166.704
Phosphorus (mg)	5.594	5.827	57.0	143.36	211.782	1270.692
Potassium (mg)	24.657	47.292	61.56	27.44	160.949	965.694
Sodium (mg)	1.658	0.897	310.08	173.88	486.514	2919.084
Zinc (mg)	0.03	0.06	0.54	0.87	1.49	8.94
Copper (mg)	0.012	0.004	0.091	0.008	0.117	0.702
Manganese (mg)	0.017	0.025	0.262	0.003	0.306	1.836
Selenium (mcg)	0.1	0.0	22.3	3.9	26.3	157.8
Vitamin A, IU (IU)	0.207	701.761	0.0	280.56	982.529	5895.174
Retinol (mcg)	n/a	0.0	0.0	72.24	72.24	433.44
Vitamin A, RAE (mcg_RAE)	0.0	35.189	0.0	74.2	109.389	656.334
Beta Carotene (mcg)	0.207	363.993	0.0	23.8	388.0	2328.0
Vitamin E (mg)	0.0	0.35	0.24	0.08	0.68	4.08
Vitamin D (IU)	n/a	n/a	n/a	3.36	3.36	20.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.243	11.431	33.06	0.0	45.734	274.404
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.0	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	28.6	0.0	0.0	29.6	177.6
Thiamin (mg)	0.008	0.011	0.274	0.008	0.301	1.806
Riboflavin (mg)	0.004	0.02	0.194	0.106	0.325	1.95
Niacin (mg)	0.027	0.22	2.417	0.022	2.686	16.116
Pantothenic acid (mg)	0.021	0.072	0.234	0.115	0.441	2.646
Vitamin B-6 (mg)	0.027	0.065	0.023	0.02	0.134	0.804
Folate (mcg)	4.766	10.31	54.15	5.04	74.266	445.596
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.23	0.23	1.38
Choline (mg)	1.1	1.3	8.3	4.6	15.3	91.8
Folic acid (mcg)	n/a	0.0	45.6	0.0	45.6	273.6
Tryptophan (g)	0.002	0.002	0.068	0.09	0.162	0.972
Threonine (g)	0.004	0.009	0.165	0.249	0.428	2.568
Isoleucine (g)	0.002	0.004	0.217	0.434	0.657	3.942
Leucine (g)	0.006	0.009	0.393	0.669	1.078	6.468
Lysine (g)	0.006	0.009	0.137	0.58	0.732	4.392
Methionine (g)	0.002	0.002	0.103	0.182	0.289	1.734
Cystine (g)	0.002	0.004	0.125	0.036	0.168	1.008
Phenylalanine (g)	0.004	0.011	0.279	0.367	0.661	3.966
Tyrosine (g)	0.002	0.002	0.16	0.336	0.5	3.0
Valine (g)	0.004	0.007	0.245	0.465	0.721	4.326
Arginine (g)	0.023	0.009	0.205	0.263	0.5	3.0
Histidine (g)	0.002	0.004	0.12	0.244	0.37	2.22
Alanine (g)	0.004	0.007	0.188	0.196	0.395	2.37
Aspartic acid (g)	0.015	0.063	0.257	0.448	0.782	4.692
Glutamic acid (g)	0.037	0.047	1.887	1.705	3.676	22.056
Glycine (g)	0.004	0.007	0.2	0.12	0.331	1.986
Proline (g)	0.004	0.004	0.633	0.787	1.428	8.568
Serine (g)	0.004	0.011	0.274	0.409	0.698	4.188
Cholesterol (mg)	0.0	0.0	0.0	29.4	29.4	176.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.007	0.348	5.905	6.26	37.56
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.644	2.629	3.273	19.638
Polyunsaturated (g)	n/a	0.016	0.98	0.263	1.259	7.554