Receta Mesquite Smoked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 139.2g	garlic 3.7g	lemon 3.51g	chives 3.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.24	0.04	0.05	29.35	117.4
Total Fat (g)	12.88	0.02	0.01	0.0	12.91	51.64
Carbohydrates (g)	0.0	1.22	0.33	0.17	1.72	6.88
Ash (g)	1.41	0.06	0.01	0.02	1.49	5.96
Calories (kcal)	239.424	5.509	1.018	0.75	246.702	986.808
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	2.17	3.12	2.75	104.73	418.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.09	0.06	0.19	0.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.3	1.2
Calcium (mg)	15.312	6.692	0.913	1.83	24.747	98.988
Iron (mg)	1.03	0.06	0.02	0.06	1.17	4.68
Magnesium (mg)	34.8	0.924	0.281	0.6	36.605	146.42
Phosphorus (mg)	242.208	5.657	0.562	0.99	249.417	997.668
Potassium (mg)	306.24	14.827	4.846	7.8	333.713	1334.852
Sodium (mg)	87.696	0.629	0.07	0.12	88.515	354.06
Zinc (mg)	1.11	0.04	0.0	0.01	1.17	4.68
Copper (mg)	0.056	0.011	0.001	0.002	0.07	0.28
Manganese (mg)	0.028	0.062	0.001	0.004	0.095	0.38
Selenium (mcg)	23.1	0.5	0.0	0.0	23.7	94.8
Vitamin A, IU (IU)	115.536	0.333	0.772	120.0	236.641	946.564
Retinol (mcg)	33.408	0.0	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.035	6.0	40.835	163.34
Beta Carotene (mcg)	0.0	0.185	0.105	72.0	72.29	289.16
Vitamin E (mg)	0.43	0.0	0.01	0.01	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.592	0.386	27.48	28.458	113.832
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.9	1.4	4.4	17.6
Thiamin (mg)	0.084	0.007	0.001	0.002	0.094	0.376
Riboflavin (mg)	0.125	0.004	0.001	0.004	0.134	0.536
Niacin (mg)	13.795	0.026	0.004	0.006	13.83	55.32
Pantothenic acid (mg)	1.114	0.022	0.007	0.002	1.144	4.576
Vitamin B-6 (mg)	0.738	0.046	0.003	0.002	0.788	3.152
Folate (mcg)	5.568	0.111	0.386	0.42	6.485	25.94
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.47	1.88
Choline (mg)	93.4	0.9	0.2	0.1	94.6	378.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.003	n/a	n/a	0.337	1.348
Threonine (g)	1.211	0.006	n/a	n/a	1.217	4.868
Isoleucine (g)	1.476	0.008	n/a	n/a	1.484	5.936
Leucine (g)	2.13	0.011	n/a	n/a	2.141	8.564
Lysine (g)	2.408	0.01	n/a	n/a	2.418	9.672
Methionine (g)	0.78	0.003	n/a	n/a	0.782	3.128
Cystine (g)	0.376	0.003	n/a	n/a	0.378	1.512
Phenylalanine (g)	1.141	0.007	n/a	n/a	1.148	4.592
Tyrosine (g)	0.947	0.003	n/a	n/a	0.95	3.8
Valine (g)	1.42	0.011	n/a	n/a	1.431	5.724
Arginine (g)	1.796	0.023	n/a	n/a	1.819	7.276
Histidine (g)	0.877	0.004	n/a	n/a	0.881	3.524
Alanine (g)	1.656	0.005	n/a	n/a	1.661	6.644
Aspartic acid (g)	2.589	0.018	n/a	n/a	2.607	10.428
Glutamic acid (g)	4.287	0.03	n/a	n/a	4.317	17.268
Glycine (g)	1.712	0.007	n/a	n/a	1.72	6.88
Proline (g)	1.322	0.004	n/a	n/a	1.326	5.304
Serine (g)	1.016	0.007	n/a	n/a	1.023	4.092
Cholesterol (mg)	89.088	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	0.167	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	0.003	0.001	0.001	3.708	14.832
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.317	0.0	0.0	0.0	5.318	21.272
Polyunsaturated (g)	2.728	0.009	0.003	0.001	2.742	10.968