Receta Mesquite Smoked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. cajun spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		garlic
3.7g 		lemon
3.51g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.24 0.04 0.05 29.35 117.4
Total Fat (g) 12.88 0.02 0.01 0.0 12.91 51.64
Carbohydrates (g) 0.0 1.22 0.33 0.17 1.72 6.88
Ash (g) 1.41 0.06 0.01 0.02 1.49 5.96
Calories (kcal) 239.424 5.509 1.018 0.75 246.702 986.808
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 2.17 3.12 2.75 104.73 418.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.09 0.06 0.19 0.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.3 1.2
Calcium (mg) 15.312 6.692 0.913 1.83 24.747 98.988
Iron (mg) 1.03 0.06 0.02 0.06 1.17 4.68
Magnesium (mg) 34.8 0.924 0.281 0.6 36.605 146.42
Phosphorus (mg) 242.208 5.657 0.562 0.99 249.417 997.668
Potassium (mg) 306.24 14.827 4.846 7.8 333.713 1334.852
Sodium (mg) 87.696 0.629 0.07 0.12 88.515 354.06
Zinc (mg) 1.11 0.04 0.0 0.01 1.17 4.68
Copper (mg) 0.056 0.011 0.001 0.002 0.07 0.28
Manganese (mg) 0.028 0.062 0.001 0.004 0.095 0.38
Selenium (mcg) 23.1 0.5 0.0 0.0 23.7 94.8
Vitamin A, IU (IU) 115.536 0.333 0.772 120.0 236.641 946.564
Retinol (mcg) 33.408 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.035 6.0 40.835 163.34
Beta Carotene (mcg) 0.0 0.185 0.105 72.0 72.29 289.16
Vitamin E (mg) 0.43 0.0 0.01 0.01 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.592 0.386 27.48 28.458 113.832
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.9 1.4 4.4 17.6
Thiamin (mg) 0.084 0.007 0.001 0.002 0.094 0.376
Riboflavin (mg) 0.125 0.004 0.001 0.004 0.134 0.536
Niacin (mg) 13.795 0.026 0.004 0.006 13.83 55.32
Pantothenic acid (mg) 1.114 0.022 0.007 0.002 1.144 4.576
Vitamin B-6 (mg) 0.738 0.046 0.003 0.002 0.788 3.152
Folate (mcg) 5.568 0.111 0.386 0.42 6.485 25.94
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.9 0.2 0.1 94.6 378.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.003 n/a n/a 0.337 1.348
Threonine (g) 1.211 0.006 n/a n/a 1.217 4.868
Isoleucine (g) 1.476 0.008 n/a n/a 1.484 5.936
Leucine (g) 2.13 0.011 n/a n/a 2.141 8.564
Lysine (g) 2.408 0.01 n/a n/a 2.418 9.672
Methionine (g) 0.78 0.003 n/a n/a 0.782 3.128
Cystine (g) 0.376 0.003 n/a n/a 0.378 1.512
Phenylalanine (g) 1.141 0.007 n/a n/a 1.148 4.592
Tyrosine (g) 0.947 0.003 n/a n/a 0.95 3.8
Valine (g) 1.42 0.011 n/a n/a 1.431 5.724
Arginine (g) 1.796 0.023 n/a n/a 1.819 7.276
Histidine (g) 0.877 0.004 n/a n/a 0.881 3.524
Alanine (g) 1.656 0.005 n/a n/a 1.661 6.644
Aspartic acid (g) 2.589 0.018 n/a n/a 2.607 10.428
Glutamic acid (g) 4.287 0.03 n/a n/a 4.317 17.268
Glycine (g) 1.712 0.007 n/a n/a 1.72 6.88
Proline (g) 1.322 0.004 n/a n/a 1.326 5.304
Serine (g) 1.016 0.007 n/a n/a 1.023 4.092
Cholesterol (mg) 89.088 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.003 0.001 0.001 3.708 14.832
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.0 0.0 0.0 5.318 21.272
Polyunsaturated (g) 2.728 0.009 0.003 0.001 2.742 10.968