Receta Methi pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups - Methi leaves / vendhaya keerai / fenugreek leaves (chopped)
1 cup - Gram flour / besan / kadalai maavu
1 no - Onion (slice lengthwise thinly)
2 pinches - Ajwain / omam (crushed)
1 pinch - Asafoetida
Salt to taste
Oil for deep frying Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
49.38g 		ginger
1.86g 		chili
2.0g 		garam masala
0.45g 		cumin
1.05g 		baking soda
1.15g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.03 0.11 0.05 0.19 0.0 0.8 n/a n/a 4.12 4.12
Total Fat (g) 0.7 0.01 0.11 0.08 0.23 0.0 0.87 n/a n/a 2.01 2.01
Carbohydrates (g) 39.57 0.33 0.24 0.25 0.46 0.0 3.66 n/a n/a 44.52 44.52
Ash (g) 0.3 0.01 0.03 0.03 0.08 0.42 0.35 n/a n/a 1.23 1.23
Calories (kcal) 180.731 1.488 2.24 1.431 3.938 0.0 20.475 n/a n/a 210.302 210.302
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.87 1.47 1.51 0.04 0.08 0.0 0.6 n/a n/a 9.57 9.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.03 0.02 0.05 0.02 0.0 0.17 n/a n/a 0.36 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.1 0.0 2.1 n/a n/a 3.6 3.6
Calcium (mg) 4.938 0.298 0.94 0.666 9.776 0.0 30.114 n/a n/a 46.731 46.731
Iron (mg) 0.17 0.01 0.07 0.04 0.7 0.0 1.86 n/a n/a 2.85 2.85
Magnesium (mg) 17.283 0.8 0.9 0.684 3.843 0.0 16.002 n/a n/a 39.512 39.512
Phosphorus (mg) 48.392 0.632 3.08 1.319 5.24 0.0 21.987 n/a n/a 80.65 80.65
Potassium (mg) 37.529 7.719 7.3 9.063 18.774 0.0 97.209 n/a n/a 177.594 177.594
Sodium (mg) 0.0 0.242 10.44 0.135 1.764 314.64 3.276 n/a n/a 330.497 330.497
Zinc (mg) 0.4 0.01 0.04 0.01 0.05 0.0 0.26 n/a n/a 0.76 0.76
Copper (mg) 0.064 0.004 0.002 0.002 0.009 0.0 0.052 n/a n/a 0.133 0.133
Manganese (mg) 0.593 0.004 0.003 0.009 0.035 0.0 0.27 n/a n/a 0.914 0.914
Selenium (mcg) 7.5 0.0 0.0 0.0 0.1 0.0 1.1 n/a n/a 8.7 8.7
Vitamin A, IU (IU) 0.0 0.0 6.74 187.245 13.335 0.0 62.118 n/a n/a 269.438 269.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.34 9.365 0.672 0.0 3.087 n/a n/a 13.464 13.464
Beta Carotene (mcg) 0.0 0.0 3.6 98.28 8.001 0.0 37.296 n/a n/a 147.177 147.177
Vitamin E (mg) 0.05 0.0 0.01 0.13 0.03 0.0 1.39 n/a n/a 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 21.38 0.0 0.0 0.0 0.0 n/a n/a 21.38 21.38
Lutein + zeaxanthin (mcg) 0.0 0.0 2.14 59.207 4.704 0.0 0.0 n/a n/a 66.051 66.051
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.7 n/a n/a 1.3 1.3
Thiamin (mg) 0.069 0.001 0.001 0.001 0.007 0.0 0.016 n/a n/a 0.095 0.095
Riboflavin (mg) 0.01 0.001 0.002 0.004 0.003 0.0 0.018 n/a n/a 0.038 0.038
Niacin (mg) 1.279 0.014 0.007 0.039 0.048 0.0 0.219 n/a n/a 1.606 1.606
Pantothenic acid (mg) 0.405 0.004 0.028 n/a n/a 0.0 n/a n/a n/a 0.437 0.437
Vitamin B-6 (mg) 0.217 0.003 0.003 0.011 0.005 0.0 0.072 n/a n/a 0.311 0.311
Folate (mcg) 1.975 0.205 0.46 0.477 0.105 0.0 9.702 n/a n/a 12.924 12.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.9 0.5 0.4 0.2 0.3 0.0 4.0 n/a n/a 8.3 8.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.035 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.036 0.036
Threonine (g) 0.104 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.109 0.109
Isoleucine (g) 0.119 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.124 0.124
Leucine (g) 0.242 0.001 0.009 n/a n/a n/a n/a n/a n/a 0.252 0.252
Lysine (g) 0.104 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.113 0.113
Methionine (g) 0.069 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.071 0.071
Cystine (g) 0.054 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.056 0.056
Phenylalanine (g) 0.158 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.165 0.165
Tyrosine (g) 0.153 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.157 0.157
Valine (g) 0.173 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.18 0.18
Arginine (g) 0.257 0.001 0.007 n/a n/a n/a n/a n/a n/a 0.265 0.265
Histidine (g) 0.074 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.078 0.078
Alanine (g) 0.163 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.169 0.169
Aspartic acid (g) 0.272 0.004 0.013 n/a n/a n/a n/a n/a n/a 0.289 0.289
Glutamic acid (g) 0.543 0.003 0.018 n/a n/a n/a n/a n/a n/a 0.564 0.564
Glycine (g) 0.133 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.139 0.139
Proline (g) 0.138 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.144 0.144
Serine (g) 0.153 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.16 0.16
Cholesterol (mg) 0.0 0.0 0.34 0.0 0.0 0.0 0.0 n/a n/a 0.34 0.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.193 0.004 0.047 0.015 0.016 0.0 0.141 n/a n/a 0.415 0.415
Phytosterols (mg) n/a 0.279 n/a 0.374 0.714 n/a 4.536 n/a n/a 5.903 5.903
Monounsaturated Fat (g) 0.217 0.003 0.047 0.012 0.147 0.0 0.35 n/a n/a 0.776 0.776
Polyunsaturated (g) 0.188 0.003 0.007 0.038 0.034 0.0 0.161 n/a n/a 0.431 0.431