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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Methi Leaves - 1cup
Paneer - 1cup, chopped
Curry leaves - 6~8
Red Chili powder - ½tsp (adjust as per taste)
Kasoori Methi - 1~2tsp, crushed
Cumin seeds - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chilies
32.85g 		ginger
1.86g 		garlic
2.61g 		curry
0.0g 		chili
0.0g 		turmeric
1.1g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.03 0.17 n/a n/a 0.09 n/a n/a 2.03 2.03
Total Fat (g) 0.1 0.07 0.01 0.01 n/a n/a 0.11 n/a n/a 0.3 0.3
Carbohydrates (g) 9.25 3.11 0.33 0.86 n/a n/a 0.71 n/a n/a 14.26 14.26
Ash (g) 0.35 0.2 0.01 0.04 n/a n/a 0.07 n/a n/a 0.66 0.66
Calories (kcal) 39.6 13.14 1.488 3.889 n/a n/a 3.894 n/a n/a 62.011 62.011
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.03 n/a n/a 1.01 1.01
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 28.82 1.47 1.53 n/a n/a 0.12 n/a n/a 120.16 120.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.68 0.03 0.03 n/a n/a 0.04 n/a n/a 5.97 5.97
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.0 0.1 n/a n/a 0.2 n/a n/a 2.5 2.5
Calcium (mg) 22.77 5.913 0.298 4.724 n/a n/a 2.013 n/a n/a 35.718 35.718
Iron (mg) 0.21 0.39 0.01 0.04 n/a n/a 0.46 n/a n/a 1.11 1.11
Magnesium (mg) 9.9 8.213 0.8 0.653 n/a n/a 2.123 n/a n/a 21.688 21.688
Phosphorus (mg) 28.71 15.111 0.632 3.993 n/a n/a 2.948 n/a n/a 51.395 51.395
Potassium (mg) 144.54 111.69 7.719 10.466 n/a n/a 27.775 n/a n/a 302.19 302.19
Sodium (mg) 3.96 2.3 0.242 0.444 n/a n/a 0.418 n/a n/a 7.363 7.363
Zinc (mg) 0.17 0.1 0.01 0.03 n/a n/a 0.05 n/a n/a 0.35 0.35
Copper (mg) 0.04 0.056 0.004 0.008 n/a n/a 0.007 n/a n/a 0.114 0.114
Manganese (mg) 0.129 0.079 0.004 0.044 n/a n/a 0.086 n/a n/a 0.342 0.342
Selenium (mcg) 0.5 0.2 0.0 0.4 n/a n/a 0.0 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 1.98 387.302 0.0 0.235 n/a n/a 0.0 n/a n/a 389.516 389.516
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 n/a n/a 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.99 220.424 0.0 0.131 n/a n/a 0.0 n/a n/a 221.544 221.544
Vitamin E (mg) 0.02 0.23 0.0 0.0 n/a n/a 0.03 n/a n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 0.0 0.418 n/a n/a 0.0 n/a n/a 242.54 242.54
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 0.1 0.8 n/a n/a 0.3 n/a n/a 88.2 88.2
Thiamin (mg) 0.05 0.03 0.001 0.005 n/a n/a 0.002 n/a n/a 0.086 0.086
Riboflavin (mg) 0.03 0.03 0.001 0.003 n/a n/a 0.003 n/a n/a 0.065 0.065
Niacin (mg) 0.119 0.312 0.014 0.018 n/a n/a 0.057 n/a n/a 0.52 0.52
Pantothenic acid (mg) 0.119 0.02 0.004 0.016 n/a n/a n/a n/a n/a 0.158 0.158
Vitamin B-6 (mg) 0.119 0.092 0.003 0.032 n/a n/a 0.02 n/a n/a 0.266 0.266
Folate (mcg) 18.81 7.556 0.205 0.078 n/a n/a 0.429 n/a n/a 27.077 27.077
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 3.6 0.5 0.6 n/a n/a 0.5 n/a n/a 11.4 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.0 0.002 n/a n/a n/a n/a n/a 0.022 0.022
Threonine (g) 0.02 0.023 0.001 0.004 n/a n/a n/a n/a n/a 0.048 0.048
Isoleucine (g) 0.01 0.023 0.001 0.006 n/a n/a n/a n/a n/a 0.04 0.04
Leucine (g) 0.03 0.036 0.001 0.008 n/a n/a n/a n/a n/a 0.075 0.075
Lysine (g) 0.04 0.03 0.001 0.007 n/a n/a n/a n/a n/a 0.077 0.077
Methionine (g) 0.0 0.007 0.0 0.002 n/a n/a n/a n/a n/a 0.009 0.009
Cystine (g) 0.0 0.013 0.0 0.002 n/a n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.03 0.02 0.001 0.005 n/a n/a n/a n/a n/a 0.055 0.055
Tyrosine (g) 0.01 0.013 0.0 0.002 n/a n/a n/a n/a n/a 0.026 0.026
Valine (g) 0.02 0.026 0.001 0.008 n/a n/a n/a n/a n/a 0.055 0.055
Arginine (g) 0.099 0.033 0.001 0.016 n/a n/a n/a n/a n/a 0.149 0.149
Histidine (g) 0.01 0.013 0.001 0.003 n/a n/a n/a n/a n/a 0.026 0.026
Alanine (g) 0.02 0.026 0.001 0.003 n/a n/a n/a n/a n/a 0.05 0.05
Aspartic acid (g) 0.089 0.095 0.004 0.013 n/a n/a n/a n/a n/a 0.201 0.201
Glutamic acid (g) 0.257 0.085 0.003 0.021 n/a n/a n/a n/a n/a 0.367 0.367
Glycine (g) 0.03 0.023 0.001 0.005 n/a n/a n/a n/a n/a 0.059 0.059
Proline (g) 0.01 0.03 0.001 0.003 n/a n/a n/a n/a n/a 0.043 0.043
Serine (g) 0.02 0.026 0.001 0.005 n/a n/a n/a n/a n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.004 0.002 n/a n/a 0.034 n/a n/a 0.087 0.087
Phytosterols (mg) 14.85 n/a 0.279 n/a n/a n/a 0.902 n/a n/a 16.031 16.031
Monounsaturated Fat (g) 0.01 0.003 0.003 0.0 n/a n/a 0.018 n/a n/a 0.034 0.034
Polyunsaturated (g) 0.02 0.036 0.003 0.007 n/a n/a 0.024 n/a n/a 0.089 0.089