Receta Methi Thepla - Fenugreek Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	besan 46.0g	turmeric 0.55g	chili 4.0g	cumin 2.1g	coriander 1.8g	chili paste 5.46g	curd 31.0g	salt 0.0g	oil 13.6g	oil 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	10.3	0.04	0.23	0.37	0.22	0.24	2.03	n/a	0.0	n/a	n/a	26.35	26.35
Total Fat (g)	1.23	3.08	0.05	0.22	0.47	0.32	0.03	1.14	n/a	13.6	n/a	n/a	20.13	20.13
Carbohydrates (g)	95.39	26.6	0.36	0.48	0.93	0.99	1.03	0.56	n/a	0.0	n/a	n/a	126.33	126.33
Ash (g)	0.59	1.3	0.03	0.06	0.16	0.11	0.15	n/a	n/a	0.0	n/a	n/a	2.39	2.39
Calories (kcal)	455.0	178.02	1.947	4.48	7.875	5.364	4.477	18.91	n/a	120.224	n/a	n/a	796.297	796.297
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	n/a	0.32	0.32
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.32	0.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	14.9	4.73	0.06	3.02	0.17	0.16	4.01	27.05	n/a	0.0	n/a	n/a	54.1	54.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.34	4.99	0.02	0.05	0.05	n/a	0.67	0.22	n/a	0.0	n/a	n/a	6.32	6.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	5.0	0.1	0.2	0.2	0.8	0.2	0.1	n/a	0.0	n/a	n/a	9.9	9.9
Calcium (mg)	18.75	20.7	1.007	1.88	19.551	12.762	1.966	34.41	n/a	0.0	n/a	n/a	111.025	111.025
Iron (mg)	5.8	2.24	0.23	0.14	1.39	0.29	0.16	0.34	n/a	0.0	n/a	n/a	10.6	10.6
Magnesium (mg)	27.5	76.36	1.062	1.8	7.686	5.94	2.293	8.37	n/a	0.0	n/a	n/a	131.011	131.011
Phosphorus (mg)	135.0	146.28	1.474	6.16	10.479	7.362	4.532	28.52	n/a	0.0	n/a	n/a	339.807	339.807
Potassium (mg)	133.75	389.16	13.888	14.6	37.548	22.806	55.364	37.2	n/a	0.0	n/a	n/a	704.316	704.316
Sodium (mg)	2.5	29.44	0.209	20.88	3.528	0.63	43.134	2.48	n/a	0.0	n/a	n/a	102.801	102.801
Zinc (mg)	0.88	1.29	0.02	0.08	0.1	0.08	0.03	0.2	n/a	0.0	n/a	n/a	2.69	2.69
Copper (mg)	0.175	0.419	0.003	0.005	0.018	0.018	0.02	0.05	n/a	0.0	n/a	n/a	0.707	0.707
Manganese (mg)	0.85	0.736	0.043	0.005	0.07	0.034	0.016	n/a	n/a	n/a	n/a	n/a	1.755	1.755
Selenium (mcg)	42.4	3.8	0.0	0.1	0.1	0.5	0.3	2.8	n/a	0.0	n/a	n/a	49.9	49.9
Vitamin A, IU (IU)	0.0	18.86	0.0	13.48	26.67	0.0	83.265	n/a	n/a	0.0	n/a	n/a	142.275	142.275
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.92	0.0	0.68	1.344	0.0	4.15	0.0	n/a	0.0	n/a	n/a	7.094	7.094
Beta Carotene (mcg)	0.0	11.5	0.0	7.2	16.002	n/a	49.195	1.24	n/a	0.0	n/a	n/a	85.137	85.137
Vitamin E (mg)	0.08	0.38	0.02	0.02	0.07	n/a	0.23	0.0	n/a	1.25	n/a	n/a	2.06	2.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	42.76	0.0	n/a	1570.514	0.0	n/a	0.0	n/a	n/a	1613.274	1613.274
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	4.28	9.408	n/a	0.0	0.0	n/a	0.0	n/a	n/a	36.188	36.188
Tocopherol, beta (mg)	0.09	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.51	0.51
Tocopherol, delta (mg)	0.03	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.2	0.4	1.2	0.1	n/a	0.0	n/a	n/a	2.0	2.0
Thiamin (mg)	0.988	0.225	0.001	0.002	0.013	0.004	0.003	0.016	n/a	0.0	n/a	n/a	1.252	1.252
Riboflavin (mg)	0.613	0.051	0.001	0.004	0.007	0.005	0.008	0.012	n/a	0.0	n/a	n/a	0.702	0.702
Niacin (mg)	7.375	0.81	0.028	0.014	0.096	0.038	0.168	0.167	n/a	0.0	n/a	n/a	8.697	8.697
Pantothenic acid (mg)	0.55	0.281	n/a	0.057	n/a	n/a	0.008	n/a	n/a	0.0	n/a	n/a	0.895	0.895
Vitamin B-6 (mg)	0.05	0.225	0.01	0.005	0.009	n/a	0.012	0.016	n/a	0.0	n/a	n/a	0.327	0.327
Folate (mcg)	228.75	201.02	0.215	0.92	0.21	0.0	0.655	13.64	n/a	0.0	n/a	n/a	445.41	445.41
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	13.0	n/a	0.3	0.8	0.5	n/a	2.1	8.5	n/a	n/a	n/a	n/a	25.2	25.2
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	192.5	192.5
Tryptophan (g)	0.163	n/a	n/a	0.003	n/a	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.167	0.167
Threonine (g)	0.35	n/a	n/a	0.01	n/a	n/a	0.005	n/a	n/a	0.0	n/a	n/a	0.365	0.365
Isoleucine (g)	0.45	n/a	n/a	0.01	n/a	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.464	0.464
Leucine (g)	0.888	n/a	n/a	0.018	n/a	n/a	0.006	n/a	n/a	0.0	n/a	n/a	0.912	0.912
Lysine (g)	0.288	n/a	n/a	0.016	n/a	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.31	0.31
Methionine (g)	0.225	n/a	n/a	0.004	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.23	0.23
Cystine (g)	0.275	n/a	n/a	0.002	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.278	0.278
Phenylalanine (g)	0.65	n/a	n/a	0.012	n/a	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.668	0.668
Tyrosine (g)	0.388	n/a	n/a	0.006	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.397	0.397
Valine (g)	0.525	n/a	n/a	0.012	n/a	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.541	0.541
Arginine (g)	0.525	n/a	n/a	0.014	n/a	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.543	0.543
Histidine (g)	0.288	n/a	n/a	0.006	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.297	0.297
Alanine (g)	0.413	n/a	n/a	0.011	n/a	n/a	0.011	n/a	n/a	0.0	n/a	n/a	0.434	0.434
Aspartic acid (g)	0.55	n/a	n/a	0.026	n/a	n/a	0.038	n/a	n/a	0.0	n/a	n/a	0.615	0.615
Glutamic acid (g)	4.35	n/a	n/a	0.035	n/a	n/a	0.104	n/a	n/a	0.0	n/a	n/a	4.489	4.489
Glycine (g)	0.463	n/a	n/a	0.01	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.476	0.476
Proline (g)	1.5	n/a	n/a	0.01	n/a	n/a	0.004	n/a	n/a	0.0	n/a	n/a	1.514	1.514
Serine (g)	0.65	n/a	n/a	0.012	n/a	n/a	0.006	n/a	n/a	0.0	n/a	n/a	0.668	0.668
Cholesterol (mg)	0.0	0.0	0.0	0.68	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.68	0.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.2	0.317	0.017	0.094	0.032	0.018	0.005	0.164	n/a	1.01	n/a	n/a	1.859	1.859
Phytosterols (mg)	n/a	17.94	0.451	n/a	1.428	0.828	n/a	n/a	n/a	34.0	n/a	n/a	54.647	54.647
Monounsaturated Fat (g)	0.113	0.69	0.009	0.093	0.295	0.244	0.004	0.251	n/a	3.091	n/a	n/a	4.79	4.79
Polyunsaturated (g)	0.513	1.371	0.012	0.014	0.069	0.032	0.009	0.645	n/a	8.859	n/a	n/a	11.523	11.523