Receta Methi Thepla - Fenugreek Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of chopped methi (fenugreek) leaves (wash the leave thoroughly before chopping)
1/2 tsp of amchur powder (dry mango powder)
1 tsp of ginger paste
salt to taste
Other requirements:
Oil or butter
Wheat Flour for dusting
Rolling pin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		besan
46.0g 		turmeric
0.55g 		chili
4.0g 		cumin
2.1g 		coriander
1.8g 		chili paste
5.46g 		curd
31.0g 		salt
0.0g 		oil
13.6g 		oil
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 10.3 0.04 0.23 0.37 0.22 0.24 2.03 n/a 0.0 n/a n/a 26.35 26.35
Total Fat (g) 1.23 3.08 0.05 0.22 0.47 0.32 0.03 1.14 n/a 13.6 n/a n/a 20.13 20.13
Carbohydrates (g) 95.39 26.6 0.36 0.48 0.93 0.99 1.03 0.56 n/a 0.0 n/a n/a 126.33 126.33
Ash (g) 0.59 1.3 0.03 0.06 0.16 0.11 0.15 n/a n/a 0.0 n/a n/a 2.39 2.39
Calories (kcal) 455.0 178.02 1.947 4.48 7.875 5.364 4.477 18.91 n/a 120.224 n/a n/a 796.297 796.297
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 4.73 0.06 3.02 0.17 0.16 4.01 27.05 n/a 0.0 n/a n/a 54.1 54.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 4.99 0.02 0.05 0.05 n/a 0.67 0.22 n/a 0.0 n/a n/a 6.32 6.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 5.0 0.1 0.2 0.2 0.8 0.2 0.1 n/a 0.0 n/a n/a 9.9 9.9
Calcium (mg) 18.75 20.7 1.007 1.88 19.551 12.762 1.966 34.41 n/a 0.0 n/a n/a 111.025 111.025
Iron (mg) 5.8 2.24 0.23 0.14 1.39 0.29 0.16 0.34 n/a 0.0 n/a n/a 10.6 10.6
Magnesium (mg) 27.5 76.36 1.062 1.8 7.686 5.94 2.293 8.37 n/a 0.0 n/a n/a 131.011 131.011
Phosphorus (mg) 135.0 146.28 1.474 6.16 10.479 7.362 4.532 28.52 n/a 0.0 n/a n/a 339.807 339.807
Potassium (mg) 133.75 389.16 13.888 14.6 37.548 22.806 55.364 37.2 n/a 0.0 n/a n/a 704.316 704.316
Sodium (mg) 2.5 29.44 0.209 20.88 3.528 0.63 43.134 2.48 n/a 0.0 n/a n/a 102.801 102.801
Zinc (mg) 0.88 1.29 0.02 0.08 0.1 0.08 0.03 0.2 n/a 0.0 n/a n/a 2.69 2.69
Copper (mg) 0.175 0.419 0.003 0.005 0.018 0.018 0.02 0.05 n/a 0.0 n/a n/a 0.707 0.707
Manganese (mg) 0.85 0.736 0.043 0.005 0.07 0.034 0.016 n/a n/a n/a n/a n/a 1.755 1.755
Selenium (mcg) 42.4 3.8 0.0 0.1 0.1 0.5 0.3 2.8 n/a 0.0 n/a n/a 49.9 49.9
Vitamin A, IU (IU) 0.0 18.86 0.0 13.48 26.67 0.0 83.265 n/a n/a 0.0 n/a n/a 142.275 142.275
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.92 0.0 0.68 1.344 0.0 4.15 0.0 n/a 0.0 n/a n/a 7.094 7.094
Beta Carotene (mcg) 0.0 11.5 0.0 7.2 16.002 n/a 49.195 1.24 n/a 0.0 n/a n/a 85.137 85.137
Vitamin E (mg) 0.08 0.38 0.02 0.02 0.07 n/a 0.23 0.0 n/a 1.25 n/a n/a 2.06 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 42.76 0.0 n/a 1570.514 0.0 n/a 0.0 n/a n/a 1613.274 1613.274
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 4.28 9.408 n/a 0.0 0.0 n/a 0.0 n/a n/a 36.188 36.188
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.4 1.2 0.1 n/a 0.0 n/a n/a 2.0 2.0
Thiamin (mg) 0.988 0.225 0.001 0.002 0.013 0.004 0.003 0.016 n/a 0.0 n/a n/a 1.252 1.252
Riboflavin (mg) 0.613 0.051 0.001 0.004 0.007 0.005 0.008 0.012 n/a 0.0 n/a n/a 0.702 0.702
Niacin (mg) 7.375 0.81 0.028 0.014 0.096 0.038 0.168 0.167 n/a 0.0 n/a n/a 8.697 8.697
Pantothenic acid (mg) 0.55 0.281 n/a 0.057 n/a n/a 0.008 n/a n/a 0.0 n/a n/a 0.895 0.895
Vitamin B-6 (mg) 0.05 0.225 0.01 0.005 0.009 n/a 0.012 0.016 n/a 0.0 n/a n/a 0.327 0.327
Folate (mcg) 228.75 201.02 0.215 0.92 0.21 0.0 0.655 13.64 n/a 0.0 n/a n/a 445.41 445.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.0 n/a 0.3 0.8 0.5 n/a 2.1 8.5 n/a n/a n/a n/a 25.2 25.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.003 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.167 0.167
Threonine (g) 0.35 n/a n/a 0.01 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.365 0.365
Isoleucine (g) 0.45 n/a n/a 0.01 n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.464 0.464
Leucine (g) 0.888 n/a n/a 0.018 n/a n/a 0.006 n/a n/a 0.0 n/a n/a 0.912 0.912
Lysine (g) 0.288 n/a n/a 0.016 n/a n/a 0.007 n/a n/a 0.0 n/a n/a 0.31 0.31
Methionine (g) 0.225 n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.23 0.23
Cystine (g) 0.275 n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.278 0.278
Phenylalanine (g) 0.65 n/a n/a 0.012 n/a n/a 0.007 n/a n/a 0.0 n/a n/a 0.668 0.668
Tyrosine (g) 0.388 n/a n/a 0.006 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.397 0.397
Valine (g) 0.525 n/a n/a 0.012 n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.541 0.541
Arginine (g) 0.525 n/a n/a 0.014 n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.543 0.543
Histidine (g) 0.288 n/a n/a 0.006 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.297 0.297
Alanine (g) 0.413 n/a n/a 0.011 n/a n/a 0.011 n/a n/a 0.0 n/a n/a 0.434 0.434
Aspartic acid (g) 0.55 n/a n/a 0.026 n/a n/a 0.038 n/a n/a 0.0 n/a n/a 0.615 0.615
Glutamic acid (g) 4.35 n/a n/a 0.035 n/a n/a 0.104 n/a n/a 0.0 n/a n/a 4.489 4.489
Glycine (g) 0.463 n/a n/a 0.01 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.476 0.476
Proline (g) 1.5 n/a n/a 0.01 n/a n/a 0.004 n/a n/a 0.0 n/a n/a 1.514 1.514
Serine (g) 0.65 n/a n/a 0.012 n/a n/a 0.006 n/a n/a 0.0 n/a n/a 0.668 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.68 0.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.2 0.317 0.017 0.094 0.032 0.018 0.005 0.164 n/a 1.01 n/a n/a 1.859 1.859
Phytosterols (mg) n/a 17.94 0.451 n/a 1.428 0.828 n/a n/a n/a 34.0 n/a n/a 54.647 54.647
Monounsaturated Fat (g) 0.113 0.69 0.009 0.093 0.295 0.244 0.004 0.251 n/a 3.091 n/a n/a 4.79 4.79
Polyunsaturated (g) 0.513 1.371 0.012 0.014 0.069 0.032 0.009 0.645 n/a 8.859 n/a n/a 11.523 11.523