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Receta Mex Tex Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
72.0g 		pepper
61.09g 		tomatoes
67.8g 		parsley
14.25g 		chicken broth
310.52g 		oregano
0.5g 		chili
1.3g 		cumin
0.79g 		salt
0.75g 		bay leaf
2.0g 		chicken
80.44g 		cheddar cheese
8.25g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.53 0.6 0.42 3.11 0.06 0.16 0.14 0.0 0.15 14.96 2.05 n/a 22.97 45.94
Total Fat (g) 0.07 0.1 0.14 0.11 0.31 0.05 0.22 0.18 0.0 0.17 12.11 2.73 n/a 16.2 32.4
Carbohydrates (g) 6.72 2.83 2.66 0.9 1.24 0.32 0.71 0.35 0.0 1.5 0.0 0.11 n/a 17.35 34.7
Ash (g) 0.25 0.26 0.34 0.31 2.17 0.04 0.11 0.06 0.75 0.07 0.64 0.32 n/a 5.33 10.66
Calories (kcal) 28.8 12.218 12.203 5.13 21.736 1.53 4.082 2.963 0.0 6.26 172.947 33.248 n/a 301.117 602.234
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.07 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 n/a 0.81 1.62
Glucose (dextrose) (g) 1.42 0.71 0.85 n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 3.01 6.02
Fructose (g) 0.93 0.68 0.93 n/a n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a 2.6 5.2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.16 57.36 64.07 12.5 303.69 0.04 0.1 0.06 0.0 0.11 53.08 3.03 n/a 558.2 1116.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.05 1.47 1.78 0.12 0.0 0.02 0.09 0.02 0.0 n/a 0.0 0.04 n/a 6.6 13.2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.0 0.8 0.5 1.2 0.2 0.4 0.1 0.0 0.5 0.0 0.0 n/a 6.1 12.2
Calcium (mg) 16.56 6.109 6.78 19.665 18.631 7.88 3.614 7.355 0.18 16.68 8.848 59.483 n/a 171.785 343.57
Iron (mg) 0.15 0.21 0.18 0.88 0.62 0.22 0.19 0.52 0.0 0.86 0.72 0.06 n/a 4.62 9.24
Magnesium (mg) 7.2 6.109 7.457 7.125 3.105 1.35 2.21 2.891 0.008 2.4 16.088 2.31 n/a 58.254 116.508
Phosphorus (mg) 20.88 12.218 16.271 8.265 40.368 1.0 3.939 3.942 0.0 2.26 118.248 42.24 n/a 269.63 539.26
Potassium (mg) 105.12 106.908 160.674 78.945 248.416 8.345 24.908 14.125 0.06 10.58 152.033 8.085 n/a 918.199 1836.398
Sodium (mg) 2.88 1.833 3.39 7.98 490.622 0.075 13.13 1.327 290.685 0.46 56.308 51.233 n/a 919.922 1839.844
Zinc (mg) 0.12 0.08 0.12 0.15 0.22 0.02 0.04 0.04 0.0 0.07 1.05 0.26 n/a 2.17 4.34
Copper (mg) 0.029 0.043 0.041 0.021 0.093 0.005 0.006 0.007 0.0 0.008 0.04 0.002 n/a 0.295 0.59
Manganese (mg) 0.094 0.073 0.075 0.023 0.155 0.023 0.028 0.026 0.001 0.163 0.016 0.001 n/a 0.678 1.356
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 11.6 1.1 n/a 13.3 26.6
Vitamin A, IU (IU) 1.44 226.033 564.732 1200.42 0.0 34.515 385.45 10.033 0.0 123.7 112.617 82.665 n/a 2741.605 5483.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 21.285 n/a 54.266 108.532
Vitamin A, RAE (mcg_RAE) 0.0 10.996 28.474 59.993 0.0 1.725 19.279 0.506 0.0 6.18 33.785 21.863 n/a 182.8 365.6
Beta Carotene (mcg) 0.72 127.067 304.4 720.195 0.0 20.56 195.0 6.02 0.0 n/a 0.0 7.013 n/a 1380.974 2761.948
Vitamin E (mg) 0.01 0.23 0.37 0.11 0.0 0.09 0.38 0.03 0.0 n/a 0.24 0.02 n/a 1.48 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a 0.99 1.98
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 0.0 0.273 0.0 0.0 n/a 0.0 0.0 n/a 1744.638 3489.276
Lutein + zeaxanthin (mcg) 2.88 208.317 83.388 792.443 0.0 4.31 4.03 3.539 0.0 n/a 0.0 0.0 n/a 1098.906 2197.812
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.05 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.08 n/a 0.1 0.04 n/a n/a n/a n/a 0.0 n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 5.3 49.1 8.6 19.0 21.7 0.3 0.8 0.1 0.0 0.9 1.3 0.0 n/a 107.1 214.2
Thiamin (mg) 0.036 0.037 0.027 0.013 0.0 0.002 0.005 0.005 0.0 0.0 0.048 0.002 n/a 0.175 0.35
Riboflavin (mg) 0.022 0.018 0.014 0.014 0.031 0.002 0.01 0.003 0.0 0.008 0.097 0.031 n/a 0.25 0.5
Niacin (mg) 0.086 0.293 0.4 0.187 1.584 0.031 0.103 0.036 0.0 0.04 5.47 0.007 n/a 8.237 16.474
Pantothenic acid (mg) 0.086 0.061 0.061 0.057 0.031 n/a n/a n/a 0.0 n/a 0.732 0.034 n/a 1.062 2.124
Vitamin B-6 (mg) 0.086 0.134 0.054 0.013 0.031 0.006 0.048 0.003 0.0 0.035 0.282 0.006 n/a 0.698 1.396
Folate (mcg) 13.68 6.109 10.169 21.66 0.0 1.37 1.3 0.079 0.0 3.6 4.826 1.485 n/a 64.279 128.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.25 0.07 n/a 0.44 0.88
Choline (mg) 4.4 3.4 4.5 1.8 n/a 0.2 0.9 0.2 0.0 n/a 48.0 1.4 n/a 64.7 129.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.006 0.007 0.007 n/a n/a n/a n/a 0.0 n/a 0.169 0.026 n/a 0.223 0.446
Threonine (g) 0.014 0.024 0.02 0.017 n/a n/a n/a n/a 0.0 n/a 0.619 0.073 n/a 0.769 1.538
Isoleucine (g) 0.007 0.012 0.014 0.017 n/a n/a n/a n/a 0.0 n/a 0.74 0.128 n/a 0.918 1.836
Leucine (g) 0.022 0.024 0.02 0.029 n/a n/a n/a n/a 0.0 n/a 1.086 0.197 n/a 1.378 2.756
Lysine (g) 0.029 0.024 0.02 0.026 n/a n/a n/a n/a 0.0 n/a 1.215 0.171 n/a 1.485 2.97
Methionine (g) 0.0 0.006 0.007 0.006 n/a n/a n/a n/a 0.0 n/a 0.394 0.054 n/a 0.466 0.932
Cystine (g) 0.0 0.006 0.007 0.001 n/a n/a n/a n/a 0.0 n/a 0.201 0.011 n/a 0.226 0.452
Phenylalanine (g) 0.022 0.055 0.047 0.021 n/a n/a n/a n/a 0.0 n/a 0.579 0.108 n/a 0.833 1.666
Tyrosine (g) 0.007 0.006 0.007 0.011 n/a n/a n/a n/a 0.0 n/a 0.483 0.099 n/a 0.613 1.226
Valine (g) 0.014 0.024 0.014 0.024 n/a n/a n/a n/a 0.0 n/a 0.724 0.137 n/a 0.938 1.876
Arginine (g) 0.072 0.018 0.014 0.017 n/a n/a n/a n/a 0.0 n/a 0.941 0.078 n/a 1.14 2.28
Histidine (g) 0.007 0.006 0.007 0.009 n/a n/a n/a n/a 0.0 n/a 0.434 0.072 n/a 0.535 1.07
Alanine (g) 0.014 0.024 0.02 0.029 n/a n/a n/a n/a 0.0 n/a 0.877 0.058 n/a 1.022 2.044
Aspartic acid (g) 0.065 0.128 0.095 0.041 n/a n/a n/a n/a 0.0 n/a 1.335 0.132 n/a 1.797 3.594
Glutamic acid (g) 0.187 0.116 0.292 0.036 n/a n/a n/a n/a 0.0 n/a 2.18 0.502 n/a 3.313 6.626
Glycine (g) 0.022 0.018 0.014 0.021 n/a n/a n/a n/a 0.0 n/a 0.981 0.035 n/a 1.092 2.184
Proline (g) 0.007 0.012 0.014 0.03 n/a n/a n/a n/a 0.0 n/a 0.732 0.232 n/a 1.027 2.054
Serine (g) 0.014 0.031 0.02 0.02 n/a n/a n/a n/a 0.0 n/a 0.531 0.12 n/a 0.737 1.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 8.663 n/a 68.993 137.986
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.037 0.02 0.019 0.093 0.013 0.038 0.012 0.0 0.046 3.467 1.74 n/a 5.514 11.028
Phytosterols (mg) 10.8 5.498 4.746 0.713 n/a 1.015 1.079 0.537 0.0 n/a n/a n/a n/a 24.387 48.774
Monounsaturated Fat (g) 0.007 0.006 0.02 0.043 0.155 0.003 0.046 0.111 0.0 0.033 5.019 0.775 n/a 6.219 12.438
Polyunsaturated (g) 0.014 0.037 0.054 0.017 0.062 0.026 0.097 0.026 0.0 0.046 2.598 0.078 n/a 3.055 6.11