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Receta Mexi Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 jumbo flour tortillas
1 teaspoon chili seasoning
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour tortillas
0.0g 		onion
12.38g 		garlic
0.92g 		chilies
13.69g 		chicken broth
29.57g 		cumin
0.26g 		pepper
0.0g 		chicken
40.22g 		cream of mushroom soup
37.88g 		cream of chicken soup
38.13g 		picante sauce
24.0g 		cheddar cheese
21.26g 		mozzarella cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.06 0.27 0.3 0.05 n/a 7.48 0.61 0.91 0.0 5.29 5.52 20.62 164.96
Total Fat (g) n/a 0.01 0.0 0.03 0.03 0.06 n/a 6.06 2.23 2.2 0.0 7.05 4.26 21.93 175.44
Carbohydrates (g) n/a 1.16 0.31 1.29 0.12 0.12 n/a 0.0 2.55 2.73 1.5 0.27 0.81 10.85 86.8
Ash (g) n/a 0.04 0.01 0.08 0.21 0.02 n/a 0.32 0.73 0.74 0.92 0.84 n/a 3.92 31.36
Calories (kcal) n/a 4.95 1.377 5.475 2.07 0.984 n/a 86.474 32.194 34.313 6.0 85.688 64.213 323.737 2589.896
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 11.03 0.54 12.01 28.92 0.02 n/a 26.54 31.76 31.55 21.58 7.81 9.88 181.64 1453.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.01 0.7 0.0 0.01 n/a 0.0 0.55 0.21 1.5 0.11 0.13 3.73 29.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1.3 10.4
Calcium (mg) n/a 2.846 1.673 2.464 1.774 2.444 n/a 4.424 4.545 5.338 n/a 153.303 155.429 334.24 2673.92
Iron (mg) n/a 0.03 0.02 0.16 0.06 0.17 n/a 0.36 0.42 0.4 n/a 0.14 0.05 1.82 14.56
Magnesium (mg) n/a 1.238 0.231 3.422 0.296 0.961 n/a 8.044 1.515 1.525 n/a 5.954 5.528 28.713 229.704
Phosphorus (mg) n/a 3.589 1.414 6.296 3.845 1.31 n/a 59.124 9.848 11.819 n/a 108.864 111.416 317.523 2540.184
Potassium (mg) n/a 18.068 3.707 46.538 23.659 4.694 n/a 76.016 23.483 18.681 n/a 20.837 20.199 255.881 2047.048
Sodium (mg) n/a 0.495 0.157 0.958 46.727 0.441 n/a 28.154 244.294 249.719 187.44 132.04 112.266 1002.691 8021.528
Zinc (mg) n/a 0.02 0.01 0.04 0.02 0.01 n/a 0.53 0.08 0.11 n/a 0.66 0.67 2.15 17.2
Copper (mg) n/a 0.005 0.003 0.023 0.009 0.002 n/a 0.02 0.057 0.05 n/a 0.006 0.006 0.181 1.448
Manganese (mg) n/a 0.016 0.015 0.033 0.015 0.009 n/a 0.008 0.03 0.027 n/a 0.002 n/a 0.155 1.24
Selenium (mcg) n/a 0.1 0.1 0.1 0.0 0.0 n/a 5.8 0.9 0.7 n/a 3.0 3.5 14.1 112.8
Vitamin A, IU (IU) n/a 0.248 0.083 161.376 0.0 3.334 n/a 56.308 10.984 69.388 75.12 213.05 n/a 589.89 4719.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 16.49 3.03 15.631 n/a 54.857 33.17 123.178 985.424
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 8.076 0.0 0.168 n/a 16.893 3.03 16.394 n/a 56.346 34.02 134.926 1079.408
Beta Carotene (mcg) n/a 0.124 0.046 91.843 0.0 2.0 n/a 0.0 0.758 10.675 n/a 18.073 10.844 134.363 1074.904
Vitamin E (mg) n/a 0.0 0.0 0.09 0.0 0.01 n/a 0.12 0.31 0.21 n/a 0.06 0.08 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.552 n/a 2.552 20.416
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 0.148 99.234 0.0 1.176 n/a 0.0 0.379 0.381 n/a 0.0 0.0 101.813 814.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.3 33.2 2.1 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 37.2 297.6
Thiamin (mg) n/a 0.006 0.002 0.012 0.0 0.002 n/a 0.024 0.015 0.004 n/a 0.006 0.021 0.093 0.744
Riboflavin (mg) n/a 0.004 0.001 0.012 0.003 0.001 n/a 0.048 0.019 0.019 n/a 0.081 0.07 0.258 2.064
Niacin (mg) n/a 0.015 0.006 0.13 0.151 0.012 n/a 2.735 0.159 0.149 n/a 0.017 0.026 3.399 27.192
Pantothenic acid (mg) n/a 0.015 0.006 0.008 0.003 n/a n/a 0.366 0.087 0.072 n/a 0.087 n/a 0.644 5.152
Vitamin B-6 (mg) n/a 0.015 0.011 0.038 0.003 0.001 n/a 0.141 0.0 0.0 n/a 0.015 0.017 0.241 1.928
Folate (mcg) n/a 2.351 0.028 3.148 0.0 0.026 n/a 2.413 0.758 0.763 n/a 3.827 2.126 15.44 123.52
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.12 0.0 0.0 n/a 0.18 0.49 0.8 6.4
Choline (mg) n/a 0.8 0.2 1.5 n/a 0.1 n/a 24.0 3.7 3.9 n/a 3.5 3.0 40.7 325.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.004 n/a n/a n/a 0.084 0.008 0.011 n/a 0.068 n/a 0.178 1.424
Threonine (g) n/a 0.002 0.001 0.01 n/a n/a n/a 0.31 0.023 0.038 n/a 0.189 n/a 0.573 4.584
Isoleucine (g) n/a 0.001 0.002 0.01 n/a n/a n/a 0.37 0.03 0.053 n/a 0.33 n/a 0.796 6.368
Leucine (g) n/a 0.004 0.003 0.015 n/a n/a n/a 0.543 0.049 0.08 n/a 0.508 n/a 1.202 9.616
Lysine (g) n/a 0.005 0.002 0.012 n/a n/a n/a 0.607 0.034 0.065 n/a 0.44 n/a 1.166 9.328
Methionine (g) n/a 0.0 0.001 0.003 n/a n/a n/a 0.197 0.011 0.023 n/a 0.138 n/a 0.373 2.984
Cystine (g) n/a 0.0 0.001 0.005 n/a n/a n/a 0.101 0.008 0.015 n/a 0.028 n/a 0.157 1.256
Phenylalanine (g) n/a 0.004 0.002 0.008 n/a n/a n/a 0.29 0.027 0.046 n/a 0.279 n/a 0.654 5.232
Tyrosine (g) n/a 0.001 0.001 0.005 n/a n/a n/a 0.241 0.023 0.034 n/a 0.255 n/a 0.561 4.488
Valine (g) n/a 0.002 0.003 0.011 n/a n/a n/a 0.362 0.034 0.053 n/a 0.353 n/a 0.819 6.552
Arginine (g) n/a 0.012 0.006 0.014 n/a n/a n/a 0.471 0.027 0.05 n/a 0.2 n/a 0.778 6.224
Histidine (g) n/a 0.001 0.001 0.005 n/a n/a n/a 0.217 0.015 0.027 n/a 0.185 n/a 0.452 3.616
Alanine (g) n/a 0.002 0.001 0.011 n/a n/a n/a 0.438 0.023 0.046 n/a 0.149 n/a 0.67 5.36
Aspartic acid (g) n/a 0.011 0.005 0.04 n/a n/a n/a 0.668 0.042 0.072 n/a 0.34 n/a 1.177 9.416
Glutamic acid (g) n/a 0.032 0.007 0.036 n/a n/a n/a 1.09 0.14 0.236 n/a 1.295 n/a 2.837 22.696
Glycine (g) n/a 0.004 0.002 0.01 n/a n/a n/a 0.491 0.019 0.042 n/a 0.091 n/a 0.658 5.264
Proline (g) n/a 0.001 0.001 0.012 n/a n/a n/a 0.366 0.053 0.08 n/a 0.597 n/a 1.111 8.888
Serine (g) n/a 0.002 0.002 0.011 n/a n/a n/a 0.265 0.03 0.046 n/a 0.31 n/a 0.667 5.336
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 30.165 0.0 3.05 0.0 22.326 11.482 67.023 536.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.001 0.003 0.009 0.004 n/a 1.733 0.523 0.61 n/a 4.484 2.313 9.685 77.48
Phytosterols (mg) n/a 1.856 n/a n/a n/a 0.179 n/a n/a n/a n/a n/a n/a n/a 2.035 16.28
Monounsaturated Fat (g) n/a 0.001 0.0 0.001 0.015 0.037 n/a 2.51 0.42 0.782 n/a 1.997 1.031 6.794 54.352
Polyunsaturated (g) n/a 0.002 0.002 0.015 0.006 0.009 n/a 1.299 0.542 0.4 n/a 0.2 0.108 2.584 20.672