| 1 Tbsp. Oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 lrg Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 2 x Celery stalks, minced |
1/3 celery |
$1.99 per pound
|
$0.06 |
| 1 x Red bell pepper, diced |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 3 c. Red kidney beans, cooked Sufficient liquid from cooking the beans to make a puree |
1/2 cup |
$0.89 per 15 1/2 ounces
|
$0.26 |
| 6 ounce Tomato paste |
1 oz |
$1.29 per 6 ounces
|
$0.21 |
| 1 tsp Cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp Chili pwdr |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.03 |
| 1 tsp Basil |
1/6 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/2 tsp Oregano pn Cayenne, if you like |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 3 Tbsp. Shoyu or possibly tamari |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 4 c. Brown rice, cooked |
2/3 cup |
$1.99 per 16 ounces
|
$0.54 |
| 1/2 c. Parsley, minced |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 3 lrg Tomatoes, ripe, sliced |
1/2 tomatoes |
$1.99 per pound
|
$0.40 |
| 5 x Garlic cloves, pressed |
5/6 garlic cloves |
$4.00 per pound
|
$0.02 |
| Total per Serving |
$1.92 |
| Total Recipe |
$11.50 |
Suggestions?