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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 c. Arame, soaked (optional)
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. Oil 1/2 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 lrg Onion, minced 1/6 onion
$0.79 per pound
$0.04
2 x Celery stalks, minced 1/3 celery
$1.99 per pound
$0.06
1 x Red bell pepper, diced 1/6 bell pepper
$3.29 per pound
$0.14
3 c. Red kidney beans, cooked Sufficient liquid from cooking the beans to make a puree 1/2 cup
$0.89 per 15 1/2 ounces
$0.26
6 ounce Tomato paste 1 oz
$1.29 per 6 ounces
$0.21
1 tsp Cumin 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 tsp Chili pwdr 1/6 teaspoon
$5.29 per 2 1/2 ounces
$0.03
1 tsp Basil 1/6 teaspoon
$2.59 per cup
$0.01
1/2 tsp Oregano pn Cayenne, if you like 0.08 teaspoon
$3.89 per 3/4 ounces
$0.02
3 Tbsp. Shoyu or possibly tamari 1 1/2 teaspoons
$2.59 per 10 fluid ounces
$0.06
4 c. Brown rice, cooked 2/3 cup
$1.99 per 16 ounces
$0.54
1/2 c. Parsley, minced 1 tablespoon
$1.09 per cup
$0.09
3 lrg Tomatoes, ripe, sliced 1/2 tomatoes
$1.99 per pound
$0.40
5 x Garlic cloves, pressed 5/6 garlic cloves
$4.00 per pound
$0.02
Total per Serving $1.92
Total Recipe $11.50
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