Receta Mexican Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Dry Pinto Beans Water To More Than Cover

1/2 lb Meat *

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	garlic 0.65g	chili 1.88g	cumin 0.13g	oregano 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.04	0.23	0.02	0.01	0.68	2.72
Total Fat (g)	0.03	0.0	0.31	0.03	0.01	0.39	1.56
Carbohydrates (g)	3.15	0.22	1.02	0.06	0.08	4.53	18.12
Ash (g)	0.12	0.01	0.16	0.01	0.01	0.31	1.24
Calories (kcal)	13.5	0.972	5.888	0.497	0.383	21.239	84.956
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	0.01	n/a	0.0	0.35	1.4
Glucose (dextrose) (g)	0.66	n/a	0.04	n/a	0.0	0.71	2.84
Fructose (g)	0.44	n/a	0.08	n/a	0.0	0.52	2.08
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	0.38	0.15	0.01	0.01	30.62	122.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.01	0.13	0.0	0.01	1.58	6.32
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	0.0	0.1	1.3	5.2
Calcium (mg)	7.763	1.181	5.213	1.234	1.97	17.36	69.44
Iron (mg)	0.07	0.01	0.27	0.09	0.06	0.49	1.96
Magnesium (mg)	3.375	0.163	3.188	0.485	0.338	7.548	30.192
Phosphorus (mg)	9.788	0.998	5.681	0.661	0.25	17.378	69.512
Potassium (mg)	49.275	2.617	35.925	2.369	2.086	92.272	369.088
Sodium (mg)	1.35	0.111	18.938	0.223	0.019	20.64	82.56
Zinc (mg)	0.06	0.01	0.05	0.01	0.01	0.13	0.52
Copper (mg)	0.014	0.002	0.008	0.001	0.001	0.026	0.104
Manganese (mg)	0.044	0.011	0.041	0.004	0.006	0.106	0.424
Selenium (mcg)	0.2	0.1	0.1	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	0.675	0.059	555.938	1.683	8.629	566.983	2267.932
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	27.806	0.085	0.431	28.322	113.288
Beta Carotene (mcg)	0.338	0.033	281.25	1.01	5.14	287.77	1151.08
Vitamin E (mg)	0.01	0.0	0.54	0.0	0.02	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.394	0.0	0.0	0.394	1.576
Lutein + zeaxanthin (mcg)	1.35	0.104	5.813	0.594	1.078	8.938	35.752
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.06	n/a	0.02	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.01	0.01	0.04
Vitamin C (mg)	2.5	0.2	1.2	0.0	0.1	4.0	16.0
Thiamin (mg)	0.017	0.001	0.007	0.001	0.0	0.026	0.104
Riboflavin (mg)	0.01	0.001	0.015	0.0	0.0	0.026	0.104
Niacin (mg)	0.041	0.005	0.148	0.006	0.008	0.207	0.828
Pantothenic acid (mg)	0.041	0.004	n/a	n/a	n/a	0.044	0.176
Vitamin B-6 (mg)	0.041	0.008	0.069	0.001	0.002	0.119	0.476
Folate (mcg)	6.413	0.02	1.875	0.013	0.343	8.663	34.652
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	0.2	1.2	0.0	0.0	3.5	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	n/a	n/a	n/a	0.004	0.016
Threonine (g)	0.007	0.001	n/a	n/a	n/a	0.008	0.032
Isoleucine (g)	0.003	0.001	n/a	n/a	n/a	0.005	0.02
Leucine (g)	0.01	0.002	n/a	n/a	n/a	0.012	0.048
Lysine (g)	0.014	0.002	n/a	n/a	n/a	0.015	0.06
Methionine (g)	0.0	0.001	n/a	n/a	n/a	0.001	0.004
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.01	0.001	n/a	n/a	n/a	0.011	0.044
Tyrosine (g)	0.003	0.001	n/a	n/a	n/a	0.004	0.016
Valine (g)	0.007	0.002	n/a	n/a	n/a	0.009	0.036
Arginine (g)	0.034	0.004	n/a	n/a	n/a	0.038	0.152
Histidine (g)	0.003	0.001	n/a	n/a	n/a	0.004	0.016
Alanine (g)	0.007	0.001	n/a	n/a	n/a	0.008	0.032
Aspartic acid (g)	0.03	0.003	n/a	n/a	n/a	0.034	0.136
Glutamic acid (g)	0.088	0.005	n/a	n/a	n/a	0.093	0.372
Glycine (g)	0.01	0.001	n/a	n/a	n/a	0.011	0.044
Proline (g)	0.003	0.001	n/a	n/a	n/a	0.004	0.016
Serine (g)	0.007	0.001	n/a	n/a	n/a	0.008	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.001	0.055	0.002	0.003	0.075	0.3
Phytosterols (mg)	5.063	n/a	1.556	0.09	0.254	6.963	27.852
Monounsaturated Fat (g)	0.003	0.0	0.067	0.019	0.001	0.09	0.36
Polyunsaturated (g)	0.007	0.002	0.14	0.004	0.007	0.159	0.636