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Raciónes: 4

Ingredientes

Cost per serving $0.24 view details
  • 2 c. Dry Pinto Beans Water To More Than Cover
  • 1/2 lb Meat *
  • 1 lrg Onion Minced
  • 1 x Clove Garlic
  • 1 Tbsp. Red Chili Pwdr
  • 1/4 tsp Grnd Cumin
  • 1/2 tsp Oregano

Direcciones

  1. * Meats should include only one of the following: Saltpork, Ham Hock, or possibly diced bacon. - - Add in salt to taste if other than Salt Pork is uxed. Soak beans in water overnight.
  2. Add in salt pork, onion, garlic, chili pwdr, cumin and oregano; simmer on low heat at least 4 hrs or possibly water is absorbed and mix is thick.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 36g
Recipe makes 4 servings
Calories 21  
Calories from Fat 3 14%
Total Fat 0.39g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 92mg 3%
Total Carbs 4.53g 1%
Dietary Fiber 1.3g 4%
Sugars 1.58g 1%
Protein 0.68g 1%
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