Receta Mexican Beef (Crockpot) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
113.4g |
clove
0.08g |
pepper
0.09g |
salt
0.5g |
chili
1.25g |
mustard
2.5g |
onion
16.5g |
beef bouillon
40.0g |
tomatoes
31.67g |
kidney beans
85.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.0 | 0.01 | 0.0 | 0.15 | 0.11 | 0.18 | 0.46 | 0.25 | 4.45 | 30.63 | 183.78 |
| Total Fat (g) | 8.99 | 0.02 | 0.0 | 0.0 | 0.21 | 0.1 | 0.02 | 0.09 | 0.04 | 0.51 | 9.98 | 59.88 |
| Carbohydrates (g) | 0.0 | 0.05 | 0.06 | 0.0 | 0.68 | 0.13 | 1.54 | 0.02 | 1.27 | 12.37 | 16.12 | 96.72 |
| Ash (g) | 1.25 | 0.0 | 0.0 | 0.5 | 0.11 | 0.09 | 0.06 | n/a | 0.26 | 1.4 | 3.67 | 22.02 |
| Calories (kcal) | 188.241 | 0.269 | 0.225 | 0.0 | 3.925 | 1.675 | 6.6 | 2.8 | 5.383 | 71.68 | 280.799 | 1684.794 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 7.59 | 7.61 | 45.66 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.16 | n/a | 0.0 | 1.58 | 1.76 | 10.56 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.01 | 0.33 | n/a | 0.35 | 0.0 | 0.71 | 4.26 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.21 | n/a | 0.4 | 0.0 | 0.67 | 4.02 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 78.29 | 0.01 | 0.01 | 0.0 | 0.1 | 2.07 | 14.7 | 39.02 | 29.86 | 66.59 | 230.64 | 1383.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.7 | 0.0 | 0.75 | 1.58 | 3.15 | 18.9 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 4.5 | 5.7 | 34.2 |
| Calcium (mg) | 23.814 | 0.538 | 0.386 | 0.12 | 3.475 | 1.45 | 3.795 | 2.4 | 9.817 | 29.013 | 74.808 | 448.848 |
| Iron (mg) | 2.1 | 0.01 | 0.03 | 0.0 | 0.18 | 0.04 | 0.03 | 0.07 | 0.31 | 1.0 | 3.76 | 22.56 |
| Magnesium (mg) | 27.216 | 0.22 | 0.171 | 0.005 | 2.125 | 1.225 | 1.65 | 0.8 | 3.483 | 23.04 | 59.935 | 359.61 |
| Phosphorus (mg) | 240.404 | 0.088 | 0.153 | 0.0 | 3.788 | 2.65 | 4.785 | 5.2 | 6.017 | 76.8 | 339.884 | 2039.304 |
| Potassium (mg) | 395.76 | 0.918 | 1.112 | 0.04 | 23.95 | 3.45 | 24.09 | 21.6 | 59.533 | 202.24 | 732.694 | 4396.164 |
| Sodium (mg) | 68.039 | 0.203 | 0.039 | 193.79 | 12.625 | 28.375 | 0.66 | 130.4 | 45.283 | 252.587 | 732.0 | 4392.0 |
| Zinc (mg) | 4.63 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.03 | 0.0 | 0.04 | 0.39 | 5.14 | 30.84 |
| Copper (mg) | 0.113 | 0.0 | 0.001 | 0.0 | 0.005 | 0.002 | 0.007 | 0.0 | 0.022 | 0.119 | 0.271 | 1.626 |
| Manganese (mg) | 0.011 | 0.025 | 0.005 | 0.001 | 0.027 | 0.011 | 0.021 | n/a | 0.025 | 0.145 | 0.271 | 1.626 |
| Selenium (mcg) | 30.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.8 | 32.1 | 192.6 |
| Vitamin A, IU (IU) | 0.0 | 0.442 | 0.264 | 0.0 | 370.625 | 1.775 | 0.33 | n/a | 37.05 | 0.0 | 410.486 | 2462.916 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.023 | 0.013 | 0.0 | 18.538 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 20.573 | 123.438 |
| Beta Carotene (mcg) | 0.0 | 0.07 | 0.138 | 0.0 | 187.5 | 0.725 | 0.165 | 0.0 | 22.167 | n/a | 210.764 | 1264.584 |
| Vitamin E (mg) | 0.37 | 0.01 | 0.0 | 0.0 | 0.36 | 0.01 | 0.0 | 0.0 | 0.22 | 0.02 | 0.99 | 5.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.263 | 0.0 | 0.0 | 0.0 | 876.217 | n/a | 876.484 | 5258.904 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | 3.875 | 0.45 | 0.66 | 0.0 | 27.233 | n/a | 32.399 | 194.394 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.05 | 0.0 | n/a | 0.02 | 0.59 | 0.7 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 0.0 | 2.9 | 1.0 | 6.1 | 36.6 |
| Thiamin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.004 | 0.009 | 0.008 | 0.0 | 0.016 | 0.102 | 0.242 | 1.452 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.0 | 0.0 | 0.01 | 0.001 | 0.005 | 0.008 | 0.019 | 0.043 | 0.244 | 1.464 |
| Niacin (mg) | 7.473 | 0.001 | 0.001 | 0.0 | 0.099 | 0.013 | 0.02 | 0.312 | 0.225 | 0.35 | 8.493 | 50.958 |
| Pantothenic acid (mg) | 0.714 | n/a | n/a | 0.0 | n/a | 0.008 | 0.02 | n/a | 0.038 | 0.119 | 0.899 | 5.394 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | 0.0 | 0.0 | 0.046 | 0.002 | 0.02 | 0.004 | 0.035 | 0.06 | 0.904 | 5.424 |
| Folate (mcg) | 13.608 | 0.078 | 0.009 | 0.0 | 1.25 | 0.175 | 3.135 | 0.8 | 2.533 | 30.72 | 52.307 | 313.842 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 1.83 | 10.98 |
| Choline (mg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 1.0 | 1.2 | 2.2 | 29.8 | 140.0 | 840.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.003 | 0.051 | 0.226 | 1.356 |
| Threonine (g) | 0.998 | n/a | n/a | 0.0 | n/a | 0.004 | 0.003 | n/a | 0.013 | 0.162 | 1.18 | 7.08 |
| Isoleucine (g) | 1.134 | n/a | n/a | 0.0 | n/a | 0.004 | 0.002 | n/a | 0.006 | 0.213 | 1.359 | 8.154 |
| Leucine (g) | 1.996 | n/a | n/a | 0.0 | n/a | 0.008 | 0.005 | n/a | 0.01 | 0.384 | 2.402 | 14.412 |
| Lysine (g) | 2.109 | n/a | n/a | 0.0 | n/a | 0.007 | 0.007 | n/a | 0.01 | 0.316 | 2.448 | 14.688 |
| Methionine (g) | 0.646 | n/a | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.003 | 0.06 | 0.711 | 4.266 |
| Cystine (g) | 0.329 | n/a | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.003 | 0.043 | 0.377 | 2.262 |
| Phenylalanine (g) | 0.987 | n/a | n/a | 0.0 | n/a | 0.004 | 0.005 | n/a | 0.01 | 0.265 | 1.27 | 7.62 |
| Tyrosine (g) | 0.794 | n/a | n/a | 0.0 | n/a | 0.004 | 0.002 | n/a | 0.006 | 0.102 | 0.908 | 5.448 |
| Valine (g) | 1.236 | n/a | n/a | 0.0 | n/a | 0.005 | 0.003 | n/a | 0.006 | 0.256 | 1.507 | 9.042 |
| Arginine (g) | 1.622 | n/a | n/a | 0.0 | n/a | 0.007 | 0.017 | n/a | 0.006 | 0.247 | 1.898 | 11.388 |
| Histidine (g) | 0.794 | n/a | n/a | 0.0 | n/a | 0.003 | 0.002 | n/a | 0.006 | 0.119 | 0.924 | 5.544 |
| Alanine (g) | 1.52 | n/a | n/a | 0.0 | n/a | 0.004 | 0.003 | n/a | 0.01 | 0.205 | 1.741 | 10.446 |
| Aspartic acid (g) | 2.279 | n/a | n/a | 0.0 | n/a | 0.01 | 0.015 | n/a | 0.051 | 0.563 | 2.918 | 17.508 |
| Glutamic acid (g) | 3.753 | n/a | n/a | 0.0 | n/a | 0.019 | 0.043 | n/a | 0.152 | 0.717 | 4.684 | 28.104 |
| Glycine (g) | 1.52 | n/a | n/a | 0.0 | n/a | 0.006 | 0.005 | n/a | 0.006 | 0.179 | 1.716 | 10.296 |
| Proline (g) | 1.191 | n/a | n/a | 0.0 | n/a | 0.009 | 0.002 | n/a | 0.006 | 0.256 | 1.464 | 8.784 |
| Serine (g) | 0.987 | n/a | n/a | 0.0 | n/a | 0.005 | 0.003 | n/a | 0.01 | 0.282 | 1.286 | 7.716 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 272.154 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.005 | 0.001 | 0.0 | 0.037 | 0.006 | 0.007 | 0.044 | 0.006 | 0.119 | 3.763 | 22.578 |
| Phytosterols (mg) | n/a | 0.213 | 0.081 | 0.0 | 1.038 | n/a | 2.475 | n/a | n/a | n/a | 3.807 | 22.842 |
| Monounsaturated Fat (g) | 3.89 | 0.001 | 0.001 | 0.0 | 0.045 | 0.066 | 0.002 | 0.036 | 0.006 | 0.324 | 4.37 | 26.22 |
| Polyunsaturated (g) | 0.34 | 0.006 | 0.001 | 0.0 | 0.093 | 0.024 | 0.003 | 0.004 | 0.016 | 0.222 | 0.709 | 4.254 |