Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 1/2 lb boneless round steak (1 1/2 to 2)
- 1 x clove chopped
- 1/4 tsp pepper
- 1/2 tsp salt
- 1 Tbsp. chili pwdr
- 1 Tbsp. prepared mustard
- 1 x onion minced
- 1 x beef bouillon cube crushed
- 1 x 16 oz can tomatoes cut up
- 1 x 16 oz can kidney beans liquid removed
Direcciones
- Spread meat with mix of garlic, pepper, salt, chili pwdr and mustard. Cut into 1/2" wide strips. place in crockpot. Cover with onion, bouilloin cube and tomatoes. Cover and cook on Low for 6-8 hrs. Turn control to High. Add in beans and cook, covered for 30 mins.
- Serving Ideas : Serve on a bed of rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 90 | 32% |
| Total Fat 9.98g | 12% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 732mg | 31% |
| Potassium 733mg | 21% |
| Total Carbs 16.12g | 4% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.15g | 2% |
| Protein 30.63g | 49% |
