Receta Mexican Beef Pileups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cooked rice -- about 1 C. per person

Toppings of choice such as: chopped tomato, corn, green onion, chopped peppers, cheese, tortilla strips, caramelized onions, olives, guacamole, sour cream, etc.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	refried beans 73.83g	taco seasoning 5.91g	tomatoes sauce 40.83g	refried beans 147.67g	water 19.75g	rice -- 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.13	3.99	0.0	0.54	7.99	0.0	n/a	25.65	153.9
Total Fat (g)	12.9	0.86	0.0	0.07	1.73	0.0	n/a	15.57	93.42
Carbohydrates (g)	0.0	11.27	3.32	2.2	22.53	0.0	n/a	39.32	235.92
Ash (g)	0.65	1.48	2.25	0.82	2.97	0.02	n/a	8.18	49.08
Calories (kcal)	172.364	67.188	11.105	9.8	134.377	0.0	n/a	394.834	2369.004
Starch (g)	n/a	6.61	n/a	n/a	13.22	n/a	n/a	19.82	118.92
Sucrose (g)	n/a	0.34	n/a	0.11	0.68	n/a	n/a	1.13	6.78
Glucose (dextrose) (g)	n/a	0.0	n/a	0.95	0.0	n/a	n/a	0.95	5.7
Fructose (g)	n/a	0.0	n/a	0.68	0.0	n/a	n/a	0.68	4.08
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	49.75	56.22	0.34	37.21	112.45	19.73	n/a	275.7	1654.2
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.34	1.11	1.74	0.68	0.0	n/a	3.86	23.16
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.8	1.1	0.6	7.5	0.0	n/a	13.0	78.0
Calcium (mg)	5.292	24.365	n/a	5.308	48.73	0.593	n/a	84.288	505.728
Iron (mg)	1.28	1.23	0.4	0.42	2.47	0.0	n/a	5.79	34.74
Magnesium (mg)	12.852	28.057	n/a	6.533	56.113	0.198	n/a	103.753	622.518
Phosphorus (mg)	92.23	81.955	n/a	10.617	163.91	0.0	n/a	348.712	2092.272
Potassium (mg)	185.972	248.08	n/a	135.158	496.16	0.0	n/a	1065.37	6392.22
Sodium (mg)	43.091	331.512	476.55	213.967	663.023	0.79	n/a	1728.933	10373.598
Zinc (mg)	2.71	0.48	n/a	0.08	0.96	0.0	n/a	4.24	25.44
Copper (mg)	0.045	0.126	n/a	0.049	0.251	0.002	n/a	0.473	2.838
Manganese (mg)	0.015	0.244	n/a	0.045	0.487	0.0	n/a	0.791	4.746
Selenium (mcg)	9.1	4.8	n/a	0.1	9.6	0.0	n/a	23.6	141.6
Vitamin A, IU (IU)	0.0	0.0	554.104	176.808	0.0	0.0	n/a	730.913	4385.478
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	8.983	0.0	0.0	n/a	8.983	53.898
Beta Carotene (mcg)	n/a	0.0	n/a	105.758	0.0	0.0	n/a	105.758	634.548
Vitamin E (mg)	n/a	0.04	n/a	0.58	0.07	0.0	n/a	0.69	4.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	5708.092	0.0	0.0	n/a	5708.092	34248.552
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	9.392	0.0	0.0	n/a	9.392	56.352
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.01	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.76	n/a	0.04	1.52	n/a	n/a	2.32	13.92
Tocopherol, delta (mg)	n/a	0.06	n/a	0.0	0.12	n/a	n/a	0.18	1.08
Vitamin C (mg)	0.0	4.4	2.7	2.9	8.9	0.0	n/a	18.8	112.8
Thiamin (mg)	0.045	0.03	n/a	0.008	0.059	0.0	n/a	0.142	0.852
Riboflavin (mg)	0.174	0.015	n/a	0.029	0.03	0.0	n/a	0.247	1.482
Niacin (mg)	3.183	0.31	n/a	0.4	0.62	0.0	n/a	4.513	27.078
Pantothenic acid (mg)	0.272	0.162	n/a	0.127	0.325	0.0	n/a	0.886	5.316
Vitamin B-6 (mg)	0.181	0.081	n/a	0.041	0.162	0.0	n/a	0.466	2.796
Folate (mcg)	5.292	8.122	n/a	4.492	16.243	0.0	n/a	34.149	204.894
Vitamin B-12 (mcg)	1.44	0.0	n/a	0.0	0.0	0.0	n/a	1.44	8.64
Choline (mg)	n/a	16.9	n/a	4.0	33.8	0.0	n/a	54.8	328.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.052	n/a	0.004	0.103	n/a	n/a	0.159	0.954
Threonine (g)	n/a	0.17	n/a	0.016	0.34	n/a	n/a	0.526	3.156
Isoleucine (g)	n/a	0.177	n/a	0.012	0.354	n/a	n/a	0.544	3.264
Leucine (g)	n/a	0.325	n/a	0.016	0.65	n/a	n/a	0.991	5.946
Lysine (g)	n/a	0.281	n/a	0.016	0.561	n/a	n/a	0.858	5.148
Methionine (g)	n/a	0.059	n/a	0.004	0.118	n/a	n/a	0.181	1.086
Cystine (g)	n/a	0.044	n/a	0.004	0.089	n/a	n/a	0.137	0.822
Phenylalanine (g)	n/a	0.222	n/a	0.041	0.443	n/a	n/a	0.705	4.23
Tyrosine (g)	n/a	0.118	n/a	0.008	0.236	n/a	n/a	0.363	2.178
Valine (g)	n/a	0.214	n/a	0.012	0.428	n/a	n/a	0.655	3.93
Arginine (g)	n/a	0.251	n/a	0.012	0.502	n/a	n/a	0.765	4.59
Histidine (g)	n/a	0.111	n/a	0.008	0.222	n/a	n/a	0.34	2.04
Alanine (g)	n/a	0.17	n/a	0.016	0.34	n/a	n/a	0.526	3.156
Aspartic acid (g)	n/a	0.487	n/a	0.082	0.975	n/a	n/a	1.544	9.264
Glutamic acid (g)	n/a	0.62	n/a	0.265	1.24	n/a	n/a	2.126	12.756
Glycine (g)	n/a	0.155	n/a	0.012	0.31	n/a	n/a	0.477	2.862
Proline (g)	n/a	0.17	n/a	0.008	0.34	n/a	n/a	0.518	3.108
Serine (g)	n/a	0.222	n/a	0.016	0.443	n/a	n/a	0.681	4.086
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	n/a	52.163	312.978
Trans Fat (g)	n/a	0.022	n/a	n/a	0.044	n/a	n/a	0.066	0.396
Saturated Fat (g)	5.148	0.288	0.0	0.012	0.576	0.0	n/a	6.024	36.144
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.602	0.281	n/a	0.012	0.561	0.0	n/a	6.456	38.736
Polyunsaturated (g)	0.537	0.244	n/a	0.029	0.487	0.0	n/a	1.296	7.776