Receta Mexican Beef Pileups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice -- about 1 C. per person
Toppings of choice such as: chopped tomato, corn, green onion, chopped peppers, cheese, tortilla strips, caramelized onions, olives, guacamole, sour cream, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		refried beans
73.83g 		taco seasoning
5.91g 		tomatoes sauce
40.83g 		refried beans
147.67g 		water
19.75g 		rice --
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 3.99 0.0 0.54 7.99 0.0 n/a 25.65 153.9
Total Fat (g) 12.9 0.86 0.0 0.07 1.73 0.0 n/a 15.57 93.42
Carbohydrates (g) 0.0 11.27 3.32 2.2 22.53 0.0 n/a 39.32 235.92
Ash (g) 0.65 1.48 2.25 0.82 2.97 0.02 n/a 8.18 49.08
Calories (kcal) 172.364 67.188 11.105 9.8 134.377 0.0 n/a 394.834 2369.004
Starch (g) n/a 6.61 n/a n/a 13.22 n/a n/a 19.82 118.92
Sucrose (g) n/a 0.34 n/a 0.11 0.68 n/a n/a 1.13 6.78
Glucose (dextrose) (g) n/a 0.0 n/a 0.95 0.0 n/a n/a 0.95 5.7
Fructose (g) n/a 0.0 n/a 0.68 0.0 n/a n/a 0.68 4.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 56.22 0.34 37.21 112.45 19.73 n/a 275.7 1654.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 1.11 1.74 0.68 0.0 n/a 3.86 23.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 1.1 0.6 7.5 0.0 n/a 13.0 78.0
Calcium (mg) 5.292 24.365 n/a 5.308 48.73 0.593 n/a 84.288 505.728
Iron (mg) 1.28 1.23 0.4 0.42 2.47 0.0 n/a 5.79 34.74
Magnesium (mg) 12.852 28.057 n/a 6.533 56.113 0.198 n/a 103.753 622.518
Phosphorus (mg) 92.23 81.955 n/a 10.617 163.91 0.0 n/a 348.712 2092.272
Potassium (mg) 185.972 248.08 n/a 135.158 496.16 0.0 n/a 1065.37 6392.22
Sodium (mg) 43.091 331.512 476.55 213.967 663.023 0.79 n/a 1728.933 10373.598
Zinc (mg) 2.71 0.48 n/a 0.08 0.96 0.0 n/a 4.24 25.44
Copper (mg) 0.045 0.126 n/a 0.049 0.251 0.002 n/a 0.473 2.838
Manganese (mg) 0.015 0.244 n/a 0.045 0.487 0.0 n/a 0.791 4.746
Selenium (mcg) 9.1 4.8 n/a 0.1 9.6 0.0 n/a 23.6 141.6
Vitamin A, IU (IU) 0.0 0.0 554.104 176.808 0.0 0.0 n/a 730.913 4385.478
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 8.983 0.0 0.0 n/a 8.983 53.898
Beta Carotene (mcg) n/a 0.0 n/a 105.758 0.0 0.0 n/a 105.758 634.548
Vitamin E (mg) n/a 0.04 n/a 0.58 0.07 0.0 n/a 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 5708.092 0.0 0.0 n/a 5708.092 34248.552
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 9.392 0.0 0.0 n/a 9.392 56.352
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.76 n/a 0.04 1.52 n/a n/a 2.32 13.92
Tocopherol, delta (mg) n/a 0.06 n/a 0.0 0.12 n/a n/a 0.18 1.08
Vitamin C (mg) 0.0 4.4 2.7 2.9 8.9 0.0 n/a 18.8 112.8
Thiamin (mg) 0.045 0.03 n/a 0.008 0.059 0.0 n/a 0.142 0.852
Riboflavin (mg) 0.174 0.015 n/a 0.029 0.03 0.0 n/a 0.247 1.482
Niacin (mg) 3.183 0.31 n/a 0.4 0.62 0.0 n/a 4.513 27.078
Pantothenic acid (mg) 0.272 0.162 n/a 0.127 0.325 0.0 n/a 0.886 5.316
Vitamin B-6 (mg) 0.181 0.081 n/a 0.041 0.162 0.0 n/a 0.466 2.796
Folate (mcg) 5.292 8.122 n/a 4.492 16.243 0.0 n/a 34.149 204.894
Vitamin B-12 (mcg) 1.44 0.0 n/a 0.0 0.0 0.0 n/a 1.44 8.64
Choline (mg) n/a 16.9 n/a 4.0 33.8 0.0 n/a 54.8 328.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.052 n/a 0.004 0.103 n/a n/a 0.159 0.954
Threonine (g) n/a 0.17 n/a 0.016 0.34 n/a n/a 0.526 3.156
Isoleucine (g) n/a 0.177 n/a 0.012 0.354 n/a n/a 0.544 3.264
Leucine (g) n/a 0.325 n/a 0.016 0.65 n/a n/a 0.991 5.946
Lysine (g) n/a 0.281 n/a 0.016 0.561 n/a n/a 0.858 5.148
Methionine (g) n/a 0.059 n/a 0.004 0.118 n/a n/a 0.181 1.086
Cystine (g) n/a 0.044 n/a 0.004 0.089 n/a n/a 0.137 0.822
Phenylalanine (g) n/a 0.222 n/a 0.041 0.443 n/a n/a 0.705 4.23
Tyrosine (g) n/a 0.118 n/a 0.008 0.236 n/a n/a 0.363 2.178
Valine (g) n/a 0.214 n/a 0.012 0.428 n/a n/a 0.655 3.93
Arginine (g) n/a 0.251 n/a 0.012 0.502 n/a n/a 0.765 4.59
Histidine (g) n/a 0.111 n/a 0.008 0.222 n/a n/a 0.34 2.04
Alanine (g) n/a 0.17 n/a 0.016 0.34 n/a n/a 0.526 3.156
Aspartic acid (g) n/a 0.487 n/a 0.082 0.975 n/a n/a 1.544 9.264
Glutamic acid (g) n/a 0.62 n/a 0.265 1.24 n/a n/a 2.126 12.756
Glycine (g) n/a 0.155 n/a 0.012 0.31 n/a n/a 0.477 2.862
Proline (g) n/a 0.17 n/a 0.008 0.34 n/a n/a 0.518 3.108
Serine (g) n/a 0.222 n/a 0.016 0.443 n/a n/a 0.681 4.086
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 n/a 52.163 312.978
Trans Fat (g) n/a 0.022 n/a n/a 0.044 n/a n/a 0.066 0.396
Saturated Fat (g) 5.148 0.288 0.0 0.012 0.576 0.0 n/a 6.024 36.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.602 0.281 n/a 0.012 0.561 0.0 n/a 6.456 38.736
Polyunsaturated (g) 0.537 0.244 n/a 0.029 0.487 0.0 n/a 1.296 7.776