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Receta Mexican Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
37.8g 		eggs
32.85g 		mushrooms
18.33g 		onion
8.25g 		cream
2.0g 		salsa
9.86g 		velveeta cheese
18.9g 		cheddar cheese
18.83g 		mozzarella cheese
18.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.7 4.13 0.57 0.09 0.04 0.15 3.08 4.69 4.89 n/a n/a 23.34 280.08
Total Fat (g) 10.03 3.27 0.06 0.01 0.39 0.02 4.16 6.24 3.77 n/a n/a 27.95 335.4
Carbohydrates (g) 0.0 0.25 0.6 0.77 0.06 0.69 1.85 0.24 0.72 n/a n/a 5.19 62.28
Ash (g) 0.85 0.28 0.16 0.03 0.02 0.16 1.13 0.74 n/a n/a n/a 3.37 40.44
Calories (kcal) 114.909 46.98 4.033 3.3 3.854 3.549 57.267 75.898 56.877 n/a n/a 366.667 4400.004
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 0.08 0.0 n/a n/a 0.05 n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a 0.07 0.27 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.5 6.0
Fructose (g) n/a 0.04 0.03 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) n/a 0.04 0.0 0.0 0.07 n/a n/a 0.04 n/a n/a n/a 0.15 1.8
Maltose (g) n/a 0.04 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.25 24.92 16.95 7.35 1.49 8.84 8.66 6.92 8.75 n/a n/a 105.12 1261.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.3 0.35 0.07 n/a 1.53 0.1 0.11 n/a n/a 2.72 32.64
Galactose (g) n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 6.0
Calcium (mg) 3.402 17.412 0.55 1.898 2.196 1.183 88.074 135.788 137.672 n/a n/a 388.175 4658.1
Iron (mg) 0.42 0.6 0.09 0.02 0.0 0.22 0.03 0.13 0.05 n/a n/a 1.56 18.72
Magnesium (mg) 5.292 3.942 1.65 0.825 0.2 1.577 n/a 5.273 4.897 n/a n/a 23.656 283.872
Phosphorus (mg) 51.029 62.75 15.766 2.393 2.296 2.957 163.107 96.427 98.687 n/a n/a 495.411 5944.932
Potassium (mg) 93.742 44.023 58.299 12.045 2.815 26.615 63.315 18.457 17.892 n/a n/a 337.203 4046.436
Sodium (mg) 240.403 45.995 0.917 0.33 1.597 42.387 283.311 116.955 99.44 n/a n/a 831.335 9976.02
Zinc (mg) 0.82 0.36 0.1 0.01 0.01 0.02 0.35 0.59 0.59 n/a n/a 2.84 34.08
Copper (mg) 0.026 0.033 0.059 0.003 0.0 0.01 n/a 0.006 0.006 n/a n/a 0.143 1.716
Manganese (mg) 0.004 0.013 0.009 0.011 0.0 n/a n/a 0.002 n/a n/a n/a 0.039 0.468
Selenium (mcg) 0.0 10.4 1.7 0.0 0.1 0.0 n/a 2.6 3.1 n/a n/a 17.9 214.8
Vitamin A, IU (IU) 28.349 159.996 0.0 0.165 11.501 54.216 209.223 188.71 n/a n/a n/a 652.16 7825.92
Retinol (mcg) 4.158 45.666 0.0 0.0 3.195 0.0 n/a 48.59 29.38 n/a n/a 130.989 1571.868
Vitamin A, RAE (mcg_RAE) 4.914 45.995 0.0 0.0 3.235 2.76 n/a 49.908 30.133 n/a n/a 136.945 1643.34
Beta Carotene (mcg) 4.158 3.285 0.0 0.083 0.519 n/a n/a 16.008 9.605 n/a n/a 33.658 403.896
Vitamin E (mg) 0.07 0.32 0.0 0.0 0.01 n/a n/a 0.05 0.07 n/a n/a 0.53 6.36
Vitamin D (IU) 19.656 11.499 3.3 n/a n/a n/a n/a 2.26 n/a n/a n/a 36.714 440.568
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 108.745 0.0 0.33 0.0 n/a n/a 0.0 0.0 n/a n/a 109.075 1308.9
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.16 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.3 0.0 0.4 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a 1.7 20.4
Thiamin (mg) 0.106 0.023 0.015 0.004 0.001 0.005 n/a 0.006 0.019 n/a n/a 0.178 2.136
Riboflavin (mg) 0.045 0.158 0.073 0.002 0.003 0.003 0.066 0.072 0.062 n/a n/a 0.485 5.82
Niacin (mg) 1.777 0.023 0.662 0.01 0.002 0.106 n/a 0.015 0.023 n/a n/a 2.618 31.416
Pantothenic acid (mg) 0.253 0.473 0.275 0.01 0.007 n/a n/a 0.077 n/a n/a n/a 1.095 13.14
Vitamin B-6 (mg) 0.117 0.046 0.018 0.01 0.001 0.015 n/a 0.013 0.015 n/a n/a 0.236 2.832
Folate (mcg) 0.378 15.441 2.933 1.568 0.14 1.873 n/a 3.39 1.883 n/a n/a 27.606 331.272
Vitamin B-12 (mcg) 0.32 0.42 0.01 0.0 0.01 0.0 n/a 0.16 0.44 n/a n/a 1.35 16.2
Choline (mg) 20.0 82.5 3.2 0.5 0.4 n/a n/a 3.1 2.7 n/a n/a 112.4 1348.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.056 0.007 0.001 0.001 n/a n/a 0.06 n/a n/a n/a 0.167 2.004
Threonine (g) 0.227 0.184 0.02 0.002 0.002 n/a n/a 0.168 n/a n/a n/a 0.603 7.236
Isoleucine (g) 0.238 0.22 0.015 0.001 0.003 n/a n/a 0.292 n/a n/a n/a 0.768 9.216
Leucine (g) 0.408 0.358 0.022 0.002 0.005 n/a n/a 0.45 n/a n/a n/a 1.246 14.952
Lysine (g) 0.45 0.299 0.02 0.003 0.005 n/a n/a 0.39 n/a n/a n/a 1.167 14.004
Methionine (g) 0.117 0.125 0.005 0.0 0.001 n/a n/a 0.122 n/a n/a n/a 0.371 4.452
Cystine (g) 0.06 0.089 0.002 0.0 0.001 n/a n/a 0.024 n/a n/a n/a 0.176 2.112
Phenylalanine (g) 0.204 0.223 0.016 0.002 0.003 n/a n/a 0.247 n/a n/a n/a 0.696 8.352
Tyrosine (g) 0.155 0.164 0.007 0.001 0.003 n/a n/a 0.226 n/a n/a n/a 0.556 6.672
Valine (g) 0.265 0.283 0.042 0.002 0.003 n/a n/a 0.313 n/a n/a n/a 0.907 10.884
Arginine (g) 0.336 0.269 0.015 0.008 0.002 n/a n/a 0.177 n/a n/a n/a 0.808 9.696
Histidine (g) 0.208 0.102 0.011 0.001 0.002 n/a n/a 0.164 n/a n/a n/a 0.487 5.844
Alanine (g) 0.34 0.243 0.037 0.002 0.002 n/a n/a 0.132 n/a n/a n/a 0.755 9.06
Aspartic acid (g) 0.495 0.437 0.037 0.007 0.004 n/a n/a 0.301 n/a n/a n/a 1.282 15.384
Glutamic acid (g) 0.835 0.552 0.062 0.021 0.011 n/a n/a 1.147 n/a n/a n/a 2.629 31.548
Glycine (g) 0.352 0.141 0.016 0.002 0.001 n/a n/a 0.081 n/a n/a n/a 0.594 7.128
Proline (g) 0.261 0.168 0.015 0.001 0.005 n/a n/a 0.529 n/a n/a n/a 0.978 11.736
Serine (g) 0.215 0.319 0.016 0.002 0.003 n/a n/a 0.275 n/a n/a n/a 0.83 9.96
Cholesterol (mg) 27.215 138.97 0.0 0.0 1.038 0.0 15.12 19.775 10.17 n/a n/a 212.288 2547.456
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 3.326 1.018 0.007 0.003 0.23 0.003 2.722 3.972 2.049 n/a n/a 13.331 159.972
Phytosterols (mg) n/a n/a n/a 1.238 n/a n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 4.464 1.252 0.0 0.001 0.101 0.002 n/a 1.768 0.913 n/a n/a 8.502 102.024
Polyunsaturated (g) 1.346 0.447 0.026 0.002 0.017 0.011 n/a 0.177 0.096 n/a n/a 2.12 25.44