Receta Mexican Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Grnd meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	corn 298.0g	kidney beans 480.0g	tomatoes sauce 459.38g	cornbread 9.0g	cheese 132.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	7.87	25.06	6.06	0.61	32.87	73.55	73.55
Total Fat (g)	0.1	2.77	2.88	0.83	0.8	43.74	51.12	51.12
Carbohydrates (g)	9.25	56.02	69.6	24.71	3.83	1.69	165.11	165.11
Ash (g)	0.35	2.74	7.87	9.19	n/a	5.19	25.34	25.34
Calories (kcal)	39.6	241.38	403.2	110.251	25.11	531.96	1351.501	1351.501
Starch (g)	0.0	38.89	42.72	n/a	n/a	n/a	81.61	81.61
Sucrose (g)	0.98	5.1	8.88	1.19	n/a	0.32	16.47	16.47
Glucose (dextrose) (g)	1.95	1.4	0.0	10.7	n/a	n/a	14.05	14.05
Fructose (g)	1.28	0.83	0.0	7.63	n/a	n/a	9.74	9.74
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.3	0.3	0.3
Maltose (g)	0.0	0.66	0.0	0.0	n/a	0.2	0.85	0.85
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	228.6	374.59	418.59	3.54	48.51	1162.04	1162.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	9.06	8.88	19.52	1.3	0.69	43.65	43.65
Galactose (g)	0.0	1.07	0.0	0.0	n/a	n/a	1.07	1.07
Dietary Fiber (g)	1.7	5.7	25.4	6.9	0.3	0.0	40.0	40.0
Calcium (mg)	22.77	14.9	163.2	59.719	8.91	951.72	1221.219	1221.219
Iron (mg)	0.21	2.15	5.62	4.69	0.14	0.9	13.7	13.7
Magnesium (mg)	9.9	44.7	129.6	73.501	1.8	36.96	296.461	296.461
Phosphorus (mg)	28.71	143.04	432.0	119.439	31.05	675.84	1430.079	1430.079
Potassium (mg)	144.54	402.3	1137.6	1520.548	13.41	129.36	3347.758	3347.758
Sodium (mg)	3.96	888.04	1420.8	2407.151	60.66	819.72	5600.331	5600.331
Zinc (mg)	0.17	1.1	2.21	0.92	0.06	4.11	8.56	8.56
Copper (mg)	0.04	0.149	0.672	0.551	0.006	0.04	1.458	1.458
Manganese (mg)	0.129	0.417	0.816	0.505	n/a	0.013	1.88	1.88
Selenium (mcg)	0.5	2.1	4.3	0.9	0.7	18.3	26.8	26.8
Vitamin A, IU (IU)	1.98	134.1	0.0	1989.115	n/a	1322.64	3447.835	3447.835
Retinol (mcg)	0.0	0.0	0.0	0.0	4.23	340.56	344.79	344.79
Vitamin A, RAE (mcg_RAE)	0.0	5.96	0.0	101.064	4.41	349.8	461.234	461.234
Beta Carotene (mcg)	0.99	65.56	n/a	1189.794	1.53	112.2	1370.074	1370.074
Vitamin E (mg)	0.02	0.21	0.1	6.52	0.02	0.38	7.25	7.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.84	15.84	15.84
Lycopene (mcg)	0.0	0.0	n/a	64216.73	0.0	0.0	64216.73	64216.73
Lutein + zeaxanthin (mcg)	3.96	524.48	n/a	105.657	20.79	0.0	654.887	654.887
Tocopherol, beta (mg)	0.0	0.03	0.0	0.09	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.0	0.63	3.31	0.46	n/a	0.0	4.4	4.4
Tocopherol, delta (mg)	0.0	0.03	0.1	0.0	n/a	0.0	0.13	0.13
Vitamin C (mg)	7.3	2.1	5.8	32.2	0.0	0.0	47.3	47.3
Thiamin (mg)	0.05	0.06	0.576	0.092	0.02	0.04	0.836	0.836
Riboflavin (mg)	0.03	0.149	0.24	0.322	0.024	0.502	1.266	1.266
Niacin (mg)	0.119	1.132	1.968	4.502	0.16	0.106	7.987	7.987
Pantothenic acid (mg)	0.119	1.073	0.672	1.424	n/a	0.541	3.829	3.829
Vitamin B-6 (mg)	0.119	0.209	0.336	0.459	0.008	0.092	1.223	1.223
Folate (mcg)	18.81	128.14	172.8	50.532	3.87	23.76	397.912	397.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	1.1	1.12	1.12
Choline (mg)	6.0	48.6	167.5	45.5	2.4	21.8	291.8	291.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.97	0.0	2.97	2.97
Tryptophan (g)	0.01	0.089	0.288	0.046	n/a	0.422	0.856	0.856
Threonine (g)	0.02	0.238	0.912	0.184	n/a	1.175	2.529	2.529
Isoleucine (g)	0.01	0.268	1.2	0.138	n/a	2.046	3.662	3.662
Leucine (g)	0.03	1.013	2.16	0.184	n/a	3.155	6.541	6.541
Lysine (g)	0.04	0.745	1.776	0.184	n/a	2.732	5.477	5.477
Methionine (g)	0.0	0.179	0.336	0.046	n/a	0.858	1.419	1.419
Cystine (g)	0.0	0.119	0.24	0.046	n/a	0.172	0.577	0.577
Phenylalanine (g)	0.03	0.387	1.488	0.459	n/a	1.729	4.094	4.094
Tyrosine (g)	0.01	0.298	0.576	0.092	n/a	1.584	2.56	2.56
Valine (g)	0.02	0.387	1.44	0.138	n/a	2.191	4.176	4.176
Arginine (g)	0.099	0.328	1.392	0.138	n/a	1.241	3.197	3.197
Histidine (g)	0.01	0.209	0.672	0.092	n/a	1.148	2.131	2.131
Alanine (g)	0.02	0.656	1.152	0.184	n/a	0.924	2.935	2.935
Aspartic acid (g)	0.089	0.566	3.168	0.919	n/a	2.112	6.854	6.854
Glutamic acid (g)	0.257	1.579	4.032	2.986	n/a	8.039	16.894	16.894
Glycine (g)	0.03	0.298	1.008	0.138	n/a	0.568	2.041	2.041
Proline (g)	0.01	1.013	1.44	0.092	n/a	3.709	6.264	6.264
Serine (g)	0.02	0.447	1.584	0.184	n/a	1.927	4.162	4.162
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.69	138.6	142.29	142.29
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.507	0.672	0.138	0.239	27.839	29.433	29.433
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	0.715	1.824	0.138	0.401	12.395	15.483	15.483
Polyunsaturated (g)	0.02	1.371	1.248	0.322	0.102	1.241	4.303	4.303