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Ingredientes

Cost per recipe $4.64 view details
  • 1 lb Grnd meat
  • 1 x Onion minced Garlic minced
  • 1 can Corn
  • 1 can Kidney beans or possibly ranch style beans
  • 1 can Tomato sauce
  • 1 box jiffy cornbread mix
  • 1 c. Grated cheese

Direcciones

  1. Mix vegies with grnd meat. season meat with salt and pepper and a little red pepper. Brown grnd meat, drain. Add in corn, tomato sauce and beans. Mix well and put in casserole dish. Make cornbread mix according to directions, add in cheese to cornbread mix, and pour over meat mix. Bake according to package directions until golden brown. You can also add in more cheese, or possibly add in warm peppers.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1477g
Calories 1352  
Calories from Fat 449 33%
Total Fat 51.12g 64%
Saturated Fat 29.43g 118%
Trans Fat 0.0g  
Cholesterol 142mg 47%
Sodium 5600mg 233%
Potassium 3348mg 96%
Total Carbs 165.11g 44%
Dietary Fiber 40.0g 133%
Sugars 43.65g 29%
Protein 73.55g 118%
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