Receta Mexican Cheese Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	enchilada sauce 240.0g	water 177.75g	cheese 132.0g	Total Per Serving	Total for Recipe
Protein (g)	4.01	0.0	32.87	36.88	36.88
Total Fat (g)	0.0	0.0	43.74	43.74	43.74
Carbohydrates (g)	19.99	0.0	1.69	21.68	21.68
Ash (g)	6.96	0.18	5.19	12.33	12.33
Calories (kcal)	96.0	0.0	531.96	627.96	627.96
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.32	0.32	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.3	0.3	0.3
Maltose (g)	n/a	n/a	0.2	0.2	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	209.04	177.57	48.51	435.12	435.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	16.01	0.0	0.69	16.69	16.69
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	4.1	4.1
Calcium (mg)	n/a	5.333	951.72	957.053	957.053
Iron (mg)	1.44	0.0	0.9	2.34	2.34
Magnesium (mg)	n/a	1.778	36.96	38.738	38.738
Phosphorus (mg)	n/a	0.0	675.84	675.84	675.84
Potassium (mg)	n/a	0.0	129.36	129.36	129.36
Sodium (mg)	2080.8	7.11	819.72	2907.63	2907.63
Zinc (mg)	n/a	0.02	4.11	4.12	4.12
Copper (mg)	n/a	0.018	0.04	0.057	0.057
Manganese (mg)	n/a	0.0	0.013	0.013	0.013
Selenium (mcg)	n/a	0.0	18.3	18.3	18.3
Vitamin A, IU (IU)	1600.8	0.0	1322.64	2923.44	2923.44
Retinol (mcg)	n/a	0.0	340.56	340.56	340.56
Vitamin A, RAE (mcg_RAE)	n/a	0.0	349.8	349.8	349.8
Beta Carotene (mcg)	n/a	0.0	112.2	112.2	112.2
Vitamin E (mg)	n/a	0.0	0.38	0.38	0.38
Vitamin D (IU)	n/a	0.0	15.84	15.84	15.84
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.8	0.0	0.0	4.8	4.8
Thiamin (mg)	n/a	0.0	0.04	0.04	0.04
Riboflavin (mg)	n/a	0.0	0.502	0.502	0.502
Niacin (mg)	n/a	0.0	0.106	0.106	0.106
Pantothenic acid (mg)	n/a	0.0	0.541	0.541	0.541
Vitamin B-6 (mg)	n/a	0.0	0.092	0.092	0.092
Folate (mcg)	n/a	0.0	23.76	23.76	23.76
Vitamin B-12 (mcg)	n/a	0.0	1.1	1.1	1.1
Choline (mg)	n/a	0.0	21.8	21.8	21.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.422	0.422	0.422
Threonine (g)	n/a	n/a	1.175	1.175	1.175
Isoleucine (g)	n/a	n/a	2.046	2.046	2.046
Leucine (g)	n/a	n/a	3.155	3.155	3.155
Lysine (g)	n/a	n/a	2.732	2.732	2.732
Methionine (g)	n/a	n/a	0.858	0.858	0.858
Cystine (g)	n/a	n/a	0.172	0.172	0.172
Phenylalanine (g)	n/a	n/a	1.729	1.729	1.729
Tyrosine (g)	n/a	n/a	1.584	1.584	1.584
Valine (g)	n/a	n/a	2.191	2.191	2.191
Arginine (g)	n/a	n/a	1.241	1.241	1.241
Histidine (g)	n/a	n/a	1.148	1.148	1.148
Alanine (g)	n/a	n/a	0.924	0.924	0.924
Aspartic acid (g)	n/a	n/a	2.112	2.112	2.112
Glutamic acid (g)	n/a	n/a	8.039	8.039	8.039
Glycine (g)	n/a	n/a	0.568	0.568	0.568
Proline (g)	n/a	n/a	3.709	3.709	3.709
Serine (g)	n/a	n/a	1.927	1.927	1.927
Cholesterol (mg)	0.0	0.0	138.6	138.6	138.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	27.839	27.839	27.839
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	12.395	12.395	12.395
Polyunsaturated (g)	n/a	0.0	1.241	1.241	1.241