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Receta Mexican Cheese Chili Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jack cheese
37.8g 		chili
79.38g 		milk
21.0g 		chili
0.43g 		tomatoes
7.53g 		onion
5.33g 		chilies
4.56g 		cilantro
0.31g 		chili pepper
5.48g 		Total Per Serving Total for Recipe
Protein (g) 9.25 6.44 1.43 0.05 0.07 0.1 0.09 0.01 0.1 17.54 105.24
Total Fat (g) 11.45 3.25 1.59 0.07 0.02 0.01 0.01 0.0 0.02 16.41 98.46
Carbohydrates (g) 0.26 6.57 2.11 0.24 0.3 0.39 0.43 0.01 0.48 10.79 64.74
Ash (g) n/a n/a 0.33 0.04 0.04 0.04 0.03 0.0 0.05 0.52 3.12
Calories (kcal) 140.994 80.169 28.14 1.361 1.356 1.706 1.825 0.072 2.19 257.813 1546.878
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.09 n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.02 0.1 n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.5 61.63 15.55 0.03 7.12 4.79 4.0 0.29 4.82 113.73 682.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.15 2.11 0.03 0.2 0.12 0.23 0.0 0.29 5.33 31.98
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.1 0.1 0.1 0.0 0.1 2.4 14.4
Calcium (mg) 281.988 23.019 54.81 1.205 0.753 3.84 0.821 0.211 0.767 367.413 2204.478
Iron (mg) 0.27 1.24 0.04 0.06 0.02 0.08 0.05 0.01 0.06 1.83 10.98
Magnesium (mg) 10.206 15.875 5.04 0.737 0.829 1.067 1.141 0.082 1.259 36.235 217.41
Phosphorus (mg) 167.832 66.675 42.63 1.313 1.808 1.973 2.099 0.151 2.354 286.835 1721.01
Potassium (mg) 30.618 217.488 63.63 8.303 17.854 14.719 15.513 1.639 17.63 387.391 2324.346
Sodium (mg) 202.608 380.206 22.26 4.377 0.377 0.853 0.319 0.145 0.493 611.638 3669.828
Zinc (mg) 1.13 1.57 0.16 0.01 0.01 0.02 0.01 0.0 0.01 2.94 17.64
Copper (mg) 0.011 0.087 0.004 0.002 0.005 0.004 0.008 0.001 0.007 0.129 0.774
Manganese (mg) n/a n/a 0.002 0.009 0.008 0.009 0.011 0.001 0.01 0.051 0.306
Selenium (mcg) 5.5 4.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) n/a n/a 48.93 128.483 62.752 53.168 53.792 21.222 52.122 420.47 2522.82
Retinol (mcg) 72.576 0.0 13.44 0.0 0.0 0.0 0.0 0.0 0.0 86.016 516.096
Vitamin A, RAE (mcg_RAE) 74.844 9.525 13.65 6.426 3.164 2.666 2.692 1.06 2.628 116.655 699.93
Beta Carotene (mcg) 29.484 106.363 2.52 65.0 33.824 31.89 30.614 12.36 29.237 341.292 2047.752
Vitamin E (mg) 0.1 0.56 0.03 0.13 0.04 0.03 0.03 0.01 0.04 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2637.631 0.0 0.091 193.831 0.0 0.0 0.0 0.0 2831.554 16989.324
Lutein + zeaxanthin (mcg) 0.0 43.656 0.0 1.343 9.266 60.634 33.078 2.72 38.818 189.516 1137.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.4 0.3 1.0 1.0 11.1 0.1 7.9 25.2 151.2
Thiamin (mg) 0.008 0.048 0.011 0.002 0.003 0.003 0.004 0.0 0.004 0.082 0.492
Riboflavin (mg) 0.147 0.071 0.067 0.003 0.002 0.004 0.004 0.001 0.005 0.305 1.83
Niacin (mg) 0.034 1.349 0.04 0.034 0.044 0.028 0.043 0.003 0.068 1.645 9.87
Pantothenic acid (mg) n/a n/a 0.134 n/a 0.007 0.004 0.003 0.002 0.011 0.161 0.966
Vitamin B-6 (mg) 0.03 0.119 0.011 0.016 0.006 0.003 0.013 0.0 0.028 0.226 1.356
Folate (mcg) 6.804 8.731 1.68 0.433 1.13 3.413 1.049 0.195 1.259 24.695 148.17
Vitamin B-12 (mcg) 0.31 0.49 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.84 5.04
Choline (mg) 5.8 26.1 6.7 0.3 0.5 0.3 0.5 0.0 0.6 40.9 245.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.021 n/a 0.001 0.001 0.001 n/a 0.002 0.026 0.156
Threonine (g) n/a n/a 0.065 n/a 0.002 0.004 0.003 n/a 0.004 0.078 0.468
Isoleucine (g) n/a n/a 0.086 n/a 0.002 0.004 0.003 n/a 0.004 0.099 0.594
Leucine (g) n/a n/a 0.141 n/a 0.002 0.006 0.005 n/a 0.006 0.16 0.96
Lysine (g) n/a n/a 0.113 n/a 0.002 0.005 0.004 n/a 0.005 0.129 0.774
Methionine (g) n/a n/a 0.036 n/a 0.001 0.001 0.001 n/a 0.001 0.04 0.24
Cystine (g) n/a n/a 0.013 n/a 0.001 n/a 0.002 n/a 0.002 0.017 0.102
Phenylalanine (g) n/a n/a 0.069 n/a 0.005 0.003 0.003 n/a 0.003 0.084 0.504
Tyrosine (g) n/a n/a 0.069 n/a 0.001 0.003 0.002 n/a 0.002 0.077 0.462
Valine (g) n/a n/a 0.097 n/a 0.002 0.004 0.004 n/a 0.004 0.11 0.66
Arginine (g) n/a n/a 0.053 n/a 0.002 0.007 0.005 n/a 0.005 0.071 0.426
Histidine (g) n/a n/a 0.04 n/a 0.001 0.002 0.002 n/a 0.002 0.046 0.276
Alanine (g) n/a n/a 0.05 n/a 0.002 0.004 0.004 n/a 0.004 0.065 0.39
Aspartic acid (g) n/a n/a 0.109 n/a 0.011 0.009 0.013 n/a 0.016 0.158 0.948
Glutamic acid (g) n/a n/a 0.3 n/a 0.032 0.02 0.012 n/a 0.014 0.379 2.274
Glycine (g) n/a n/a 0.029 n/a 0.002 0.005 0.003 n/a 0.004 0.043 0.258
Proline (g) n/a n/a 0.139 n/a 0.002 0.006 0.004 n/a 0.005 0.156 0.936
Serine (g) n/a n/a 0.078 n/a 0.002 0.004 0.004 n/a 0.004 0.092 0.552
Cholesterol (mg) 33.642 16.669 6.09 0.0 0.0 0.0 0.0 0.0 0.0 56.401 338.406
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.208 1.207 0.964 0.013 0.002 0.002 0.001 0.0 0.002 9.399 56.394
Phytosterols (mg) n/a n/a n/a 0.36 0.527 n/a n/a 0.016 n/a 0.903 5.418
Monounsaturated Fat (g) 3.308 1.413 0.491 0.015 0.002 0.002 0.0 0.001 0.001 5.234 31.404
Polyunsaturated (g) 0.34 0.175 0.053 0.032 0.006 0.004 0.005 0.0 0.013 0.628 3.768