Receta Mexican Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar med. or possibly warm salsa

2 bags nacho or possibly corn chips or possibly crackers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 37.8g	cream 37.8g	cheese 18.9g	cheese 18.9g	onion 8.25g	peppers 28.46g	tomatoes 39.28g	nacho 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.78	4.71	4.71	0.09	0.24	0.35	n/a	13.12	157.44
Total Fat (g)	12.94	7.46	6.26	6.26	0.01	0.05	0.08	n/a	33.06	396.72
Carbohydrates (g)	1.54	1.09	0.24	0.24	0.77	1.32	1.54	n/a	6.74	80.88
Ash (g)	0.5	0.32	n/a	n/a	0.03	0.12	0.2	n/a	1.17	14.04
Calories (kcal)	129.276	72.954	76.167	76.167	3.3	5.692	7.071	n/a	370.627	4447.524
Starch (g)	0.13	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.13	1.56
Sucrose (g)	0.0	0.0	n/a	n/a	0.08	0.03	0.0	n/a	0.11	1.32
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	0.16	0.33	0.49	n/a	0.98	11.76
Fructose (g)	0.0	0.0	n/a	n/a	0.11	0.32	0.54	n/a	0.96	11.52
Lactose (g)	1.21	1.32	n/a	n/a	0.0	0.0	0.0	n/a	2.54	30.48
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	20.58	28.15	6.95	6.95	7.35	26.72	37.12	n/a	133.81	1605.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.21	1.32	0.1	0.1	0.35	0.68	1.03	n/a	4.8	57.6
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.5	0.5	n/a	1.1	13.2
Calcium (mg)	37.044	41.58	136.269	136.269	1.898	2.846	3.928	n/a	359.834	4318.008
Iron (mg)	0.14	0.06	0.13	0.13	0.02	0.1	0.11	n/a	0.69	8.28
Magnesium (mg)	3.402	3.78	5.292	5.292	0.825	2.846	4.321	n/a	25.758	309.096
Phosphorus (mg)	40.068	43.47	96.768	96.768	2.393	5.692	9.428	n/a	294.586	3535.032
Potassium (mg)	52.164	53.298	18.522	18.522	12.045	49.806	93.098	n/a	297.455	3569.46
Sodium (mg)	121.338	30.24	117.369	117.369	0.33	0.854	1.964	n/a	389.464	4673.568
Zinc (mg)	0.19	0.14	0.59	0.59	0.01	0.04	0.07	n/a	1.63	19.56
Copper (mg)	0.008	0.008	0.006	0.006	0.003	0.02	0.024	n/a	0.073	0.876
Manganese (mg)	0.004	0.004	n/a	n/a	0.011	0.034	0.043	n/a	0.096	1.152
Selenium (mcg)	0.9	1.0	2.6	2.6	0.0	0.0	0.0	n/a	7.2	86.4
Vitamin A, IU (IU)	478.17	217.728	n/a	n/a	0.165	105.305	327.216	n/a	1128.584	13543.008
Retinol (mcg)	135.702	60.48	48.762	48.762	0.0	0.0	0.0	n/a	293.706	3524.472
Vitamin A, RAE (mcg_RAE)	136.836	61.236	50.085	50.085	0.0	5.123	16.498	n/a	319.863	3838.356
Beta Carotene (mcg)	15.498	9.828	16.065	16.065	0.083	59.199	176.375	n/a	293.112	3517.344
Vitamin E (mg)	0.25	0.17	0.05	0.05	0.0	0.11	0.21	n/a	0.84	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1010.717	n/a	1010.717	12128.604
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.33	97.051	48.316	n/a	145.698	1748.376
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	n/a	n/a	0.0	0.0	0.05	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.6	22.9	5.0	n/a	28.8	345.6
Thiamin (mg)	0.008	0.015	0.006	0.006	0.004	0.017	0.016	n/a	0.071	0.852
Riboflavin (mg)	0.049	0.064	0.072	0.072	0.002	0.009	0.008	n/a	0.276	3.312
Niacin (mg)	0.057	0.042	0.015	0.015	0.01	0.137	0.232	n/a	0.507	6.084
Pantothenic acid (mg)	0.215	0.129	n/a	n/a	0.01	0.028	0.035	n/a	0.418	5.016
Vitamin B-6 (mg)	0.015	0.023	0.013	0.013	0.01	0.063	0.031	n/a	0.168	2.016
Folate (mcg)	4.158	2.646	3.402	3.402	1.568	2.846	5.892	n/a	23.914	286.968
Vitamin B-12 (mcg)	0.09	0.11	0.16	0.16	0.0	0.0	0.0	n/a	0.51	6.12
Choline (mg)	10.3	7.3	3.1	3.1	0.5	1.6	2.6	n/a	28.5	342.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.026	0.015	n/a	n/a	0.001	0.003	0.004	n/a	0.049	0.588
Threonine (g)	0.087	0.045	n/a	n/a	0.002	0.011	0.012	n/a	0.157	1.884
Isoleucine (g)	0.121	0.053	n/a	n/a	0.001	0.006	0.008	n/a	0.188	2.256
Leucine (g)	0.249	0.102	n/a	n/a	0.002	0.011	0.012	n/a	0.377	4.524
Lysine (g)	0.215	0.087	n/a	n/a	0.003	0.011	0.012	n/a	0.329	3.948
Methionine (g)	0.072	0.026	n/a	n/a	0.0	0.003	0.004	n/a	0.105	1.26
Cystine (g)	0.015	0.011	n/a	n/a	0.0	0.003	0.004	n/a	0.033	0.396
Phenylalanine (g)	0.11	0.049	n/a	n/a	0.002	0.026	0.027	n/a	0.214	2.568
Tyrosine (g)	0.113	0.049	n/a	n/a	0.001	0.003	0.004	n/a	0.17	2.04
Valine (g)	0.151	0.064	n/a	n/a	0.002	0.011	0.008	n/a	0.236	2.832
Arginine (g)	0.091	0.038	n/a	n/a	0.008	0.009	0.008	n/a	0.153	1.836
Histidine (g)	0.068	0.03	n/a	n/a	0.001	0.003	0.004	n/a	0.106	1.272
Alanine (g)	0.068	0.038	n/a	n/a	0.002	0.011	0.012	n/a	0.131	1.572
Aspartic acid (g)	0.193	0.083	n/a	n/a	0.007	0.06	0.055	n/a	0.398	4.776
Glutamic acid (g)	0.491	0.215	n/a	n/a	0.021	0.054	0.169	n/a	0.951	11.412
Glycine (g)	0.053	0.023	n/a	n/a	0.002	0.009	0.008	n/a	0.094	1.128
Proline (g)	0.253	0.098	n/a	n/a	0.001	0.006	0.008	n/a	0.366	4.392
Serine (g)	0.14	0.06	n/a	n/a	0.002	0.014	0.012	n/a	0.228	2.736
Cholesterol (mg)	41.58	19.656	19.845	19.845	0.0	0.0	0.0	n/a	100.926	1211.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	4.351	3.986	3.986	0.003	0.017	0.012	n/a	19.647	235.764
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.238	2.561	2.75	n/a	6.549	78.588
Monounsaturated Fat (g)	3.258	1.916	1.775	1.775	0.001	0.003	0.012	n/a	8.74	104.88
Polyunsaturated (g)	0.544	0.318	0.178	0.178	0.002	0.017	0.031	n/a	1.267	15.204