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Receta Mexican Cheese Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Santa Fe seasoning blend
granulated garlic or possibly garlic pwdr
pepper
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		parmesan cheese
15.63g 		garlic
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 6.01 n/a n/a n/a 11.6 46.4
Total Fat (g) 0.25 4.47 n/a n/a n/a 4.72 18.88
Carbohydrates (g) 48.35 0.63 n/a n/a n/a 48.98 195.92
Ash (g) 2.99 1.25 n/a n/a n/a 4.24 16.96
Calories (kcal) 213.098 67.344 n/a n/a n/a 280.441 1121.764
Starch (g) 42.73 n/a n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 0.02 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.91 0.02 n/a n/a n/a 0.94 3.76
Fructose (g) 0.75 0.02 n/a n/a n/a 0.77 3.08
Lactose (g) 0.0 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 219.57 3.26 n/a n/a n/a 222.83 891.32
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.16 0.14 n/a n/a n/a 2.3 9.2
Galactose (g) 0.0 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 6.1 0.0 n/a n/a n/a 6.1 24.4
Calcium (mg) 33.21 173.281 n/a n/a n/a 206.491 825.964
Iron (mg) 2.16 0.14 n/a n/a n/a 2.3 9.2
Magnesium (mg) 63.653 5.938 n/a n/a n/a 69.59 278.36
Phosphorus (mg) 157.748 113.906 n/a n/a n/a 271.654 1086.616
Potassium (mg) 1165.118 19.531 n/a n/a n/a 1184.649 4738.596
Sodium (mg) 16.605 238.906 n/a n/a n/a 255.511 1022.044
Zinc (mg) 0.8 0.6 n/a n/a n/a 1.41 5.64
Copper (mg) 0.304 0.038 n/a n/a n/a 0.342 1.368
Manganese (mg) 0.415 0.014 n/a n/a n/a 0.429 1.716
Selenium (mcg) 0.8 2.8 n/a n/a n/a 3.6 14.4
Vitamin A, IU (IU) 5.535 69.063 n/a n/a n/a 74.598 298.392
Retinol (mcg) 0.0 18.281 n/a n/a n/a 18.281 73.124
Vitamin A, RAE (mcg_RAE) 0.0 18.75 n/a n/a n/a 18.75 75.0
Beta Carotene (mcg) 2.768 4.844 n/a n/a n/a 7.611 30.444
Vitamin E (mg) 0.03 0.04 n/a n/a n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 n/a n/a n/a 22.14 88.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 n/a n/a n/a 54.5 218.0
Thiamin (mg) 0.221 0.005 n/a n/a n/a 0.226 0.904
Riboflavin (mg) 0.083 0.077 n/a n/a n/a 0.16 0.64
Niacin (mg) 2.906 0.017 n/a n/a n/a 2.923 11.692
Pantothenic acid (mg) 0.83 0.052 n/a n/a n/a 0.882 3.528
Vitamin B-6 (mg) 0.83 0.008 n/a n/a n/a 0.838 3.352
Folate (mcg) 44.28 1.563 n/a n/a n/a 45.843 183.372
Vitamin B-12 (mcg) 0.0 0.35 n/a n/a n/a 0.35 1.4
Choline (mg) 33.5 2.4 n/a n/a n/a 35.9 143.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.081 n/a n/a n/a 0.164 0.656
Threonine (g) 0.221 0.228 n/a n/a n/a 0.45 1.8
Isoleucine (g) 0.221 0.308 n/a n/a n/a 0.529 2.116
Leucine (g) 0.332 0.581 n/a n/a n/a 0.913 3.652
Lysine (g) 0.36 0.466 n/a n/a n/a 0.825 3.3
Methionine (g) 0.083 0.159 n/a n/a n/a 0.242 0.968
Cystine (g) 0.083 0.019 n/a n/a n/a 0.102 0.408
Phenylalanine (g) 0.249 0.325 n/a n/a n/a 0.574 2.296
Tyrosine (g) 0.221 0.364 n/a n/a n/a 0.585 2.34
Valine (g) 0.332 0.394 n/a n/a n/a 0.726 2.904
Arginine (g) 0.277 0.245 n/a n/a n/a 0.522 2.088
Histidine (g) 0.138 0.17 n/a n/a n/a 0.309 1.236
Alanine (g) 0.166 0.181 n/a n/a n/a 0.347 1.388
Aspartic acid (g) 1.411 0.417 n/a n/a n/a 1.829 7.316
Glutamic acid (g) 0.969 1.359 n/a n/a n/a 2.328 9.312
Glycine (g) 0.166 0.119 n/a n/a n/a 0.285 1.14
Proline (g) 0.194 0.722 n/a n/a n/a 0.916 3.664
Serine (g) 0.249 0.358 n/a n/a n/a 0.607 2.428
Cholesterol (mg) 0.0 13.75 n/a n/a n/a 13.75 55.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 2.703 n/a n/a n/a 2.786 11.144
Phytosterols (mg) 13.838 n/a n/a n/a n/a 13.838 55.352
Monounsaturated Fat (g) 0.0 1.309 n/a n/a n/a 1.309 5.236
Polyunsaturated (g) 0.111 0.183 n/a n/a n/a 0.294 1.176