Receta Mexican Chef's Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 8.25g	tomatoes 44.89g	lettuce 0.17g	cheddar cheese 9.45g	sauce 0.79g	corn tortilla chips 19.72g	avocado 8.33g	beef 37.8g	kidney beans 40.0g	salt 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.4	0.0	2.35	0.0	1.54	0.17	6.57	2.09	0.0	13.2	158.4
Total Fat (g)	0.01	0.09	0.0	3.13	0.0	4.61	1.22	6.45	0.24	0.0	15.75	189.0
Carbohydrates (g)	0.77	1.76	0.0	0.12	0.21	12.93	0.71	0.0	5.8	0.0	22.3	267.6
Ash (g)	0.03	0.22	0.0	0.37	n/a	0.28	n/a	0.33	0.66	0.12	2.02	24.24
Calories (kcal)	3.3	8.081	0.028	38.084	0.823	96.41	13.333	86.182	33.6	0.0	279.841	3358.092
Starch (g)	0.0	0.0	0.0	n/a	n/a	11.68	n/a	n/a	3.56	n/a	15.24	182.88
Sucrose (g)	0.08	0.0	0.0	0.02	n/a	0.17	n/a	n/a	0.74	n/a	1.01	12.12
Glucose (dextrose) (g)	0.16	0.56	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.74	8.88
Fructose (g)	0.11	0.62	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.74	8.88
Lactose (g)	0.0	0.0	0.0	0.02	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.24
Maltose (g)	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	7.35	42.42	0.17	3.47	0.57	0.36	6.1	24.88	31.22	0.0	116.55	1398.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.35	1.18	0.0	0.05	0.2	0.2	0.06	n/a	0.74	0.0	2.77	33.24
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.0	0.0	0.0	1.0	0.6	0.0	2.1	0.0	4.4	52.8
Calcium (mg)	1.898	4.489	0.057	68.135	0.071	34.306	1.0	2.646	13.6	0.03	126.231	1514.772
Iron (mg)	0.02	0.12	0.0	0.06	0.0	0.46	0.05	0.64	0.47	0.0	1.82	21.84
Magnesium (mg)	0.825	4.938	0.021	2.646	0.048	28.785	2.417	6.426	10.8	0.001	56.906	682.872
Phosphorus (mg)	2.393	10.774	0.049	48.384	0.087	39.432	4.333	46.115	36.0	0.0	187.567	2250.804
Potassium (mg)	12.045	106.397	0.324	9.261	0.76	42.389	40.417	92.986	94.8	0.01	399.389	4792.668
Sodium (mg)	0.33	2.245	0.043	58.685	0.071	83.004	0.583	21.546	118.4	48.448	333.354	4000.248
Zinc (mg)	0.01	0.08	0.0	0.29	0.0	0.49	0.05	1.36	0.18	0.0	2.46	29.52
Copper (mg)	0.003	0.027	0.0	0.003	0.0	0.103	0.016	0.023	0.056	0.0	0.231	2.772
Manganese (mg)	0.011	0.049	0.0	0.001	n/a	n/a	n/a	0.008	0.068	0.0	0.137	1.644
Selenium (mcg)	0.0	0.0	0.0	1.3	0.0	1.3	0.0	4.6	0.4	0.0	7.6	91.2
Vitamin A, IU (IU)	0.165	373.961	12.986	94.689	n/a	0.591	n/a	0.0	0.0	0.0	482.393	5788.716
Retinol (mcg)	0.0	0.0	n/a	24.381	0.0	0.0	0.0	0.0	0.0	0.0	24.381	292.572
Vitamin A, RAE (mcg_RAE)	0.0	18.855	0.65	25.043	0.166	0.0	0.583	0.0	0.0	0.0	45.297	543.564
Beta Carotene (mcg)	0.083	201.571	7.791	8.033	1.971	0.197	5.167	n/a	n/a	0.0	224.812	2697.744
Vitamin E (mg)	0.0	0.24	0.0	0.03	0.0	0.85	0.17	n/a	0.01	0.0	1.3	15.6
Vitamin D (IU)	n/a	n/a	n/a	1.134	n/a	n/a	n/a	n/a	n/a	n/a	1.134	13.608
Lycopene (mcg)	0.0	1155.105	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	1155.105	13861.26
Lutein + zeaxanthin (mcg)	0.33	55.219	2.988	0.0	0.214	0.789	22.583	n/a	n/a	0.0	82.123	985.476
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.28	n/a	0.33	3.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Vitamin C (mg)	0.6	5.7	0.0	0.0	0.1	0.0	0.8	0.0	0.5	0.0	7.7	92.4
Thiamin (mg)	0.004	0.018	0.0	0.003	0.0	0.004	0.006	0.023	0.048	0.0	0.106	1.272
Riboflavin (mg)	0.002	0.009	0.0	0.036	0.0	0.02	0.011	0.087	0.02	0.0	0.185	2.22
Niacin (mg)	0.01	0.265	0.001	0.008	0.002	0.248	0.145	1.591	0.164	0.0	2.433	29.196
Pantothenic acid (mg)	0.01	0.04	0.0	0.039	n/a	0.235	n/a	0.136	0.056	0.0	0.516	6.192
Vitamin B-6 (mg)	0.01	0.036	0.0	0.007	0.0	0.041	0.022	0.091	0.028	0.0	0.235	2.82
Folate (mcg)	1.568	6.734	0.062	1.701	0.048	3.943	6.75	2.646	14.4	0.0	37.852	454.224
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.08	0.0	0.07	0.0	0.72	0.0	0.0	0.87	10.44
Choline (mg)	0.5	3.0	0.0	1.6	0.0	3.8	1.2	n/a	14.0	0.0	24.1	289.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	0.0	0.03	n/a	0.012	n/a	n/a	0.024	0.0	0.071	0.852
Threonine (g)	0.002	0.013	0.0	0.084	n/a	0.073	n/a	n/a	0.076	0.0	0.248	2.976
Isoleucine (g)	0.001	0.009	0.0	0.146	n/a	0.089	n/a	n/a	0.1	0.0	0.345	4.14
Leucine (g)	0.002	0.013	0.0	0.226	n/a	0.248	n/a	n/a	0.18	0.0	0.67	8.04
Lysine (g)	0.003	0.013	0.0	0.196	n/a	0.049	n/a	n/a	0.148	0.0	0.41	4.92
Methionine (g)	0.0	0.004	0.0	0.061	n/a	0.032	n/a	n/a	0.028	0.0	0.125	1.5
Cystine (g)	0.0	0.004	0.0	0.012	n/a	0.012	n/a	n/a	0.02	0.0	0.049	0.588
Phenylalanine (g)	0.002	0.031	0.0	0.124	n/a	0.099	n/a	n/a	0.124	0.0	0.38	4.56
Tyrosine (g)	0.001	0.004	0.0	0.113	n/a	0.101	n/a	n/a	0.048	0.0	0.267	3.204
Valine (g)	0.002	0.009	0.0	0.157	n/a	0.081	n/a	n/a	0.12	0.0	0.368	4.416
Arginine (g)	0.008	0.009	0.0	0.089	n/a	0.11	n/a	n/a	0.116	0.0	0.333	3.996
Histidine (g)	0.001	0.004	0.0	0.082	n/a	0.047	n/a	n/a	0.056	0.0	0.191	2.292
Alanine (g)	0.002	0.013	0.0	0.066	n/a	0.138	n/a	n/a	0.096	0.0	0.315	3.78
Aspartic acid (g)	0.007	0.063	0.0	0.151	n/a	0.093	n/a	n/a	0.264	0.0	0.578	6.936
Glutamic acid (g)	0.021	0.193	0.0	0.576	n/a	0.351	n/a	n/a	0.336	0.0	1.477	17.724
Glycine (g)	0.002	0.009	0.0	0.041	n/a	0.067	n/a	n/a	0.084	0.0	0.203	2.436
Proline (g)	0.001	0.009	0.0	0.266	n/a	0.183	n/a	n/a	0.12	0.0	0.579	6.948
Serine (g)	0.002	0.013	0.0	0.138	n/a	0.089	n/a	n/a	0.132	0.0	0.374	4.488
Cholesterol (mg)	0.0	0.0	n/a	9.923	0.0	0.0	0.0	26.081	0.0	0.0	36.004	432.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	0.012	0.144
Saturated Fat (g)	0.003	0.013	n/a	1.993	0.0	0.593	0.178	2.574	0.056	0.0	5.411	64.932
Phytosterols (mg)	1.238	3.143	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.38	52.56
Monounsaturated Fat (g)	0.001	0.013	n/a	0.887	0.0	1.339	0.817	2.801	0.152	0.0	6.01	72.12
Polyunsaturated (g)	0.002	0.036	n/a	0.089	0.0	2.407	0.152	0.268	0.104	0.0	3.058	36.696