Receta Mexican Chicken Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		cheese
22.0g 		corn tortillas
24.0g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		chicken broth
19.72g 		tomatoes
15.83g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 19.12 5.48 1.37 0.6 0.41 0.2 0.12 0.09 27.39 328.68
Total Fat (g) 15.48 7.29 0.68 1.47 1.49 0.02 0.02 0.01 26.46 317.52
Carbohydrates (g) 0.0 0.28 10.71 1.82 1.7 0.08 0.63 0.77 15.99 191.88
Ash (g) 0.81 0.86 0.22 0.5 0.49 0.14 0.13 0.03 3.18 38.16
Calories (kcal) 221.006 88.66 52.32 22.875 21.463 1.38 2.692 3.3 413.695 4964.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.08 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.17 0.16 0.34 4.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.11 0.31 3.72
Lactose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.05 0.6
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 8.09 11.01 21.03 21.17 19.28 14.93 7.35 170.7 2048.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.21 0.14 0.37 0.0 0.38 0.35 1.56 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 0.1 0.2 0.1 1.9 22.8
Calcium (mg) 11.307 158.62 19.44 3.558 3.03 1.183 4.908 1.898 203.944 2447.328
Iron (mg) 0.93 0.15 0.3 0.27 0.28 0.04 0.15 0.02 2.13 25.56
Magnesium (mg) 20.559 6.16 17.28 1.017 1.01 0.197 1.742 0.825 48.789 585.468
Phosphorus (mg) 151.106 112.64 75.36 7.879 6.565 2.563 3.008 2.393 361.514 4338.168
Potassium (mg) 194.279 21.56 44.64 12.454 15.655 15.773 29.767 12.045 346.173 4154.076
Sodium (mg) 71.955 136.62 10.8 166.479 162.863 31.151 22.642 0.33 602.84 7234.08
Zinc (mg) 1.35 0.68 0.31 0.07 0.05 0.01 0.02 0.01 2.52 30.24
Copper (mg) 0.051 0.007 0.036 0.033 0.038 0.006 0.011 0.003 0.185 2.22
Manganese (mg) 0.021 0.002 0.079 0.018 0.02 0.01 0.013 0.011 0.173 2.076
Selenium (mcg) 14.8 3.1 1.5 0.5 0.6 0.0 0.0 0.0 20.5 246.0
Vitamin A, IU (IU) 143.911 220.44 0.48 46.258 7.323 0.0 18.525 0.165 437.102 5245.224
Retinol (mcg) 42.145 56.76 0.0 10.421 2.02 0.0 0.0 0.0 111.346 1336.152
Vitamin A, RAE (mcg_RAE) 43.173 58.3 0.0 10.929 2.02 0.0 0.95 0.0 115.372 1384.464
Beta Carotene (mcg) 0.0 18.7 0.24 7.117 0.505 0.0 11.083 0.083 37.728 452.736
Vitamin E (mg) 0.31 0.06 0.07 0.14 0.2 0.0 0.11 0.0 0.89 10.68
Vitamin D (IU) n/a 2.64 n/a n/a n/a n/a n/a n/a 2.64 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 438.108 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.254 0.253 0.0 13.617 0.33 15.173 182.076
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 1.4 1.5 0.6 5.1 61.2
Thiamin (mg) 0.062 0.007 0.022 0.003 0.01 0.0 0.008 0.004 0.115 1.38
Riboflavin (mg) 0.123 0.084 0.017 0.013 0.013 0.002 0.01 0.002 0.263 3.156
Niacin (mg) 6.99 0.018 0.36 0.099 0.106 0.101 0.112 0.01 7.796 93.552
Pantothenic acid (mg) 0.935 0.09 0.026 0.048 0.058 0.002 0.019 0.01 1.189 14.268
Vitamin B-6 (mg) 0.36 0.015 0.053 0.0 0.0 0.002 0.017 0.01 0.457 5.484
Folate (mcg) 6.168 3.96 1.2 0.508 0.505 0.0 1.267 1.568 15.175 182.1
Vitamin B-12 (mcg) 0.32 0.18 0.0 0.0 0.0 0.01 0.0 0.0 0.51 6.12
Choline (mg) 61.4 3.6 3.2 2.6 2.4 n/a 1.1 0.5 74.9 898.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.07 0.01 0.008 0.005 n/a 0.002 0.001 0.311 3.732
Threonine (g) 0.792 0.196 0.053 0.025 0.015 n/a 0.006 0.002 1.089 13.068
Isoleucine (g) 0.946 0.341 0.05 0.036 0.02 n/a 0.003 0.001 1.397 16.764
Leucine (g) 1.388 0.526 0.17 0.053 0.033 n/a 0.005 0.002 2.177 26.124
Lysine (g) 1.552 0.455 0.038 0.043 0.023 n/a 0.005 0.003 2.12 25.44
Methionine (g) 0.504 0.143 0.029 0.015 0.008 n/a 0.002 0.0 0.7 8.4
Cystine (g) 0.257 0.029 0.026 0.01 0.005 n/a 0.002 0.0 0.329 3.948
Phenylalanine (g) 0.74 0.288 0.07 0.031 0.018 n/a 0.005 0.002 1.153 13.836
Tyrosine (g) 0.617 0.264 0.058 0.023 0.015 n/a 0.003 0.001 0.98 11.76
Valine (g) 0.925 0.365 0.07 0.036 0.023 n/a 0.003 0.002 1.423 17.076
Arginine (g) 1.203 0.207 0.07 0.033 0.018 n/a 0.003 0.008 1.541 18.492
Histidine (g) 0.555 0.191 0.043 0.018 0.01 n/a 0.003 0.001 0.822 9.864
Alanine (g) 1.12 0.154 0.103 0.031 0.015 n/a 0.005 0.002 1.43 17.16
Aspartic acid (g) 1.706 0.352 0.096 0.048 0.028 n/a 0.025 0.007 2.263 27.156
Glutamic acid (g) 2.786 1.34 0.262 0.158 0.093 n/a 0.076 0.021 4.736 56.832
Glycine (g) 1.254 0.095 0.058 0.028 0.013 n/a 0.003 0.002 1.453 17.436
Proline (g) 0.935 0.618 0.122 0.053 0.035 n/a 0.003 0.001 1.769 21.228
Serine (g) 0.678 0.321 0.067 0.031 0.02 n/a 0.005 0.002 1.124 13.488
Cholesterol (mg) 77.095 23.1 0.0 2.033 0.0 0.0 0.0 0.0 102.228 1226.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 4.64 0.108 0.407 0.348 0.006 0.003 0.003 9.946 119.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.238 1.238 14.856
Monounsaturated Fat (g) 6.414 2.066 0.166 0.521 0.28 0.01 0.003 0.001 9.461 113.532
Polyunsaturated (g) 3.32 0.207 0.341 0.267 0.361 0.004 0.008 0.002 4.509 54.108