Receta Mexican Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag tortilla chips
1 jar salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
38.56g 		mushroom soup
25.42g 		milk
30.75g 		chicken broth
19.72g 		tortilla chips
0.0g 		onion
8.25g 		salsa
0.0g 		chilies
17.11g 		jack cheese
37.8g 		olives
21.0g 		Total Per Serving Total for Recipe
Protein (g) 7.17 0.89 2.09 0.2 n/a 0.09 n/a 0.34 9.25 0.18 20.21 242.52
Total Fat (g) 5.81 1.86 2.32 0.02 n/a 0.01 n/a 0.03 11.45 2.24 23.74 284.88
Carbohydrates (g) 0.0 1.93 3.09 0.08 n/a 0.77 n/a 1.62 0.26 1.31 9.06 108.72
Ash (g) 0.3 0.31 0.48 0.14 n/a 0.03 n/a 0.1 n/a 0.47 1.82 21.84
Calories (kcal) 82.894 27.704 41.205 1.38 n/a 3.3 n/a 6.844 140.991 24.15 328.468 3941.616
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 20.44 22.77 19.28 n/a 7.35 n/a 15.01 15.5 16.8 142.59 1711.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 3.09 0.0 n/a 0.35 n/a 0.87 0.19 0.0 4.83 57.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.7 1.2 14.4
Calcium (mg) 4.241 5.846 80.258 1.183 n/a 1.898 n/a 3.08 281.982 18.48 396.966 4763.592
Iron (mg) 0.35 0.18 0.06 0.04 n/a 0.02 n/a 0.21 0.27 0.69 1.81 21.72
Magnesium (mg) 7.711 1.779 7.38 0.197 n/a 0.825 n/a 4.277 10.206 0.84 33.216 398.592
Phosphorus (mg) 56.676 5.592 62.423 2.563 n/a 2.393 n/a 7.87 167.828 0.63 305.975 3671.7
Potassium (mg) 72.87 32.025 93.173 15.773 n/a 12.045 n/a 58.172 30.617 1.68 316.354 3796.248
Sodium (mg) 26.989 168.004 32.595 31.151 n/a 0.33 n/a 1.198 202.604 183.12 645.99 7751.88
Zinc (mg) 0.51 0.2 0.24 0.01 n/a 0.01 n/a 0.05 1.13 0.05 2.2 26.4
Copper (mg) 0.019 0.01 0.006 0.006 n/a 0.003 n/a 0.029 0.011 0.053 0.138 1.656
Manganese (mg) 0.008 0.025 0.003 0.01 n/a 0.011 n/a 0.041 n/a 0.004 0.102 1.224
Selenium (mcg) 5.6 0.7 0.7 0.0 n/a 0.0 n/a 0.1 5.5 0.2 12.8 153.6
Vitamin A, IU (IU) 53.978 8.388 71.648 0.0 n/a 0.165 n/a 201.72 n/a 84.63 420.527 5046.324
Retinol (mcg) 15.808 2.033 19.68 0.0 n/a 0.0 n/a 0.0 72.574 0.0 110.095 1321.14
Vitamin A, RAE (mcg_RAE) 16.193 2.288 19.988 0.0 n/a 0.0 n/a 10.095 74.842 4.2 127.605 1531.26
Beta Carotene (mcg) 0.0 0.763 3.69 0.0 n/a 0.083 n/a 114.804 29.483 49.77 198.592 2383.104
Vitamin E (mg) 0.12 0.16 0.04 0.0 n/a 0.0 n/a 0.12 0.1 0.35 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 0.0 0.0 n/a 0.33 n/a 124.043 0.0 107.1 231.727 2780.724
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 1.4 n/a 0.6 n/a 41.5 0.0 0.2 44.9 538.8
Thiamin (mg) 0.023 0.005 0.015 0.0 n/a 0.004 n/a 0.015 0.008 0.0 0.071 0.852
Riboflavin (mg) 0.046 0.023 0.098 0.002 n/a 0.002 n/a 0.015 0.147 0.0 0.335 4.02
Niacin (mg) 2.622 0.33 0.058 0.101 n/a 0.01 n/a 0.163 0.034 0.008 3.326 39.912
Pantothenic acid (mg) 0.351 0.051 0.197 0.002 n/a 0.01 n/a 0.01 n/a 0.004 0.625 7.5
Vitamin B-6 (mg) 0.135 0.01 0.015 0.002 n/a 0.01 n/a 0.048 0.03 0.002 0.253 3.036
Folate (mcg) 2.313 0.508 2.46 0.0 n/a 1.568 n/a 3.935 6.804 0.0 17.588 211.056
Vitamin B-12 (mcg) 0.12 0.01 0.05 0.01 n/a 0.0 n/a 0.0 0.31 0.0 0.5 6.0
Choline (mg) 23.0 2.8 9.8 n/a n/a 0.5 n/a 1.9 5.8 2.2 46.0 552.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 n/a 0.031 n/a n/a 0.001 n/a 0.005 n/a n/a 0.118 1.416
Threonine (g) 0.297 n/a 0.095 n/a n/a 0.002 n/a 0.012 n/a 0.006 0.412 4.944
Isoleucine (g) 0.355 n/a 0.126 n/a n/a 0.001 n/a 0.012 n/a 0.006 0.5 6.0
Leucine (g) 0.52 n/a 0.206 n/a n/a 0.002 n/a 0.019 n/a 0.011 0.758 9.096
Lysine (g) 0.582 n/a 0.166 n/a n/a 0.003 n/a 0.015 n/a 0.006 0.773 9.276
Methionine (g) 0.189 n/a 0.052 n/a n/a 0.0 n/a 0.003 n/a 0.002 0.247 2.964
Cystine (g) 0.096 n/a 0.018 n/a n/a 0.0 n/a 0.007 n/a n/a 0.122 1.464
Phenylalanine (g) 0.278 n/a 0.101 n/a n/a 0.002 n/a 0.01 n/a 0.006 0.398 4.776
Tyrosine (g) 0.231 n/a 0.101 n/a n/a 0.001 n/a 0.007 n/a 0.004 0.345 4.14
Valine (g) 0.347 n/a 0.141 n/a n/a 0.002 n/a 0.014 n/a 0.008 0.512 6.144
Arginine (g) 0.451 n/a 0.077 n/a n/a 0.008 n/a 0.017 n/a 0.015 0.568 6.816
Histidine (g) 0.208 n/a 0.058 n/a n/a 0.001 n/a 0.007 n/a 0.004 0.278 3.336
Alanine (g) 0.42 n/a 0.074 n/a n/a 0.002 n/a 0.014 n/a 0.008 0.518 6.216
Aspartic acid (g) 0.64 n/a 0.16 n/a n/a 0.007 n/a 0.05 n/a 0.019 0.876 10.512
Glutamic acid (g) 1.045 n/a 0.44 n/a n/a 0.021 n/a 0.044 n/a 0.019 1.569 18.828
Glycine (g) 0.47 n/a 0.043 n/a n/a 0.002 n/a 0.012 n/a 0.011 0.538 6.456
Proline (g) 0.351 n/a 0.203 n/a n/a 0.001 n/a 0.015 n/a 0.008 0.578 6.936
Serine (g) 0.254 n/a 0.114 n/a n/a 0.002 n/a 0.014 n/a 0.006 0.39 4.68
Cholesterol (mg) 28.917 2.033 8.918 0.0 n/a 0.0 n/a 0.0 33.641 0.0 73.509 882.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.662 0.488 1.411 0.006 n/a 0.003 n/a 0.003 7.208 0.298 11.08 132.96
Phytosterols (mg) n/a n/a n/a n/a n/a 1.238 n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 2.406 0.816 0.72 0.01 n/a 0.001 n/a 0.002 3.307 1.657 8.918 107.016
Polyunsaturated (g) 1.245 0.47 0.077 0.004 n/a 0.002 n/a 0.019 0.34 0.191 2.348 28.176