Receta Mexican Chicken Casserole - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
cream of mushroom soup
25.25g |
onion
8.25g |
cream of chicken soup
25.42g |
chicken
102.79g |
tomatoes
15.83g |
dorito chips
0.0g |
cheddar cheese
22.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.41 | 0.09 | 0.6 | 19.12 | 0.12 | n/a | 5.48 | 25.82 | 309.84 |
Total Fat (g) | 1.49 | 0.01 | 1.47 | 15.48 | 0.02 | n/a | 7.29 | 25.75 | 309.0 |
Carbohydrates (g) | 1.7 | 0.77 | 1.82 | 0.0 | 0.63 | n/a | 0.28 | 5.2 | 62.4 |
Ash (g) | 0.49 | 0.03 | 0.5 | 0.81 | 0.13 | n/a | 0.86 | 2.82 | 33.84 |
Calories (kcal) | 21.463 | 3.3 | 22.875 | 221.006 | 2.692 | n/a | 88.66 | 359.995 | 4319.94 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.05 | 0.14 | 1.68 |
Glucose (dextrose) (g) | n/a | 0.16 | n/a | n/a | 0.17 | n/a | n/a | 0.34 | 4.08 |
Fructose (g) | n/a | 0.11 | n/a | n/a | 0.2 | n/a | n/a | 0.31 | 3.72 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.6 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 21.17 | 7.35 | 21.03 | 67.83 | 14.93 | n/a | 8.09 | 140.4 | 1684.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.35 | 0.14 | 0.0 | 0.38 | n/a | 0.11 | 1.35 | 16.2 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 3.6 |
Calcium (mg) | 3.03 | 1.898 | 3.558 | 11.307 | 4.908 | n/a | 158.62 | 183.321 | 2199.852 |
Iron (mg) | 0.28 | 0.02 | 0.27 | 0.93 | 0.15 | n/a | 0.15 | 1.8 | 21.6 |
Magnesium (mg) | 1.01 | 0.825 | 1.017 | 20.559 | 1.742 | n/a | 6.16 | 31.312 | 375.744 |
Phosphorus (mg) | 6.565 | 2.393 | 7.879 | 151.106 | 3.008 | n/a | 112.64 | 283.591 | 3403.092 |
Potassium (mg) | 15.655 | 12.045 | 12.454 | 194.279 | 29.767 | n/a | 21.56 | 285.76 | 3429.12 |
Sodium (mg) | 162.863 | 0.33 | 166.479 | 71.955 | 22.642 | n/a | 136.62 | 560.889 | 6730.668 |
Zinc (mg) | 0.05 | 0.01 | 0.07 | 1.35 | 0.02 | n/a | 0.68 | 2.19 | 26.28 |
Copper (mg) | 0.038 | 0.003 | 0.033 | 0.051 | 0.011 | n/a | 0.007 | 0.143 | 1.716 |
Manganese (mg) | 0.02 | 0.011 | 0.018 | 0.021 | 0.013 | n/a | 0.002 | 0.084 | 1.008 |
Selenium (mcg) | 0.6 | 0.0 | 0.5 | 14.8 | 0.0 | n/a | 3.1 | 19.0 | 228.0 |
Vitamin A, IU (IU) | 7.323 | 0.165 | 46.258 | 143.911 | 18.525 | n/a | 220.44 | 436.622 | 5239.464 |
Retinol (mcg) | 2.02 | 0.0 | 10.421 | 42.145 | 0.0 | n/a | 56.76 | 111.346 | 1336.152 |
Vitamin A, RAE (mcg_RAE) | 2.02 | 0.0 | 10.929 | 43.173 | 0.95 | n/a | 58.3 | 115.372 | 1384.464 |
Beta Carotene (mcg) | 0.505 | 0.083 | 7.117 | 0.0 | 11.083 | n/a | 18.7 | 37.488 | 449.856 |
Vitamin E (mg) | 0.2 | 0.0 | 0.14 | 0.31 | 0.11 | n/a | 0.06 | 0.82 | 9.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.64 | 2.64 | 31.68 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | n/a | 0.0 | 438.108 | 5257.296 |
Lutein + zeaxanthin (mcg) | 0.253 | 0.33 | 0.254 | 0.0 | 13.617 | n/a | 0.0 | 14.453 | 173.436 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 1.6 | 1.5 | n/a | 0.0 | 3.8 | 45.6 |
Thiamin (mg) | 0.01 | 0.004 | 0.003 | 0.062 | 0.008 | n/a | 0.007 | 0.093 | 1.116 |
Riboflavin (mg) | 0.013 | 0.002 | 0.013 | 0.123 | 0.01 | n/a | 0.084 | 0.244 | 2.928 |
Niacin (mg) | 0.106 | 0.01 | 0.099 | 6.99 | 0.112 | n/a | 0.018 | 7.335 | 88.02 |
Pantothenic acid (mg) | 0.058 | 0.01 | 0.048 | 0.935 | 0.019 | n/a | 0.09 | 1.161 | 13.932 |
Vitamin B-6 (mg) | 0.0 | 0.01 | 0.0 | 0.36 | 0.017 | n/a | 0.015 | 0.402 | 4.824 |
Folate (mcg) | 0.505 | 1.568 | 0.508 | 6.168 | 1.267 | n/a | 3.96 | 13.975 | 167.7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | n/a | 0.18 | 0.5 | 6.0 |
Choline (mg) | 2.4 | 0.5 | 2.6 | 61.4 | 1.1 | n/a | 3.6 | 71.7 | 860.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.001 | 0.008 | 0.216 | 0.002 | n/a | 0.07 | 0.301 | 3.612 |
Threonine (g) | 0.015 | 0.002 | 0.025 | 0.792 | 0.006 | n/a | 0.196 | 1.036 | 12.432 |
Isoleucine (g) | 0.02 | 0.001 | 0.036 | 0.946 | 0.003 | n/a | 0.341 | 1.346 | 16.152 |
Leucine (g) | 0.033 | 0.002 | 0.053 | 1.388 | 0.005 | n/a | 0.526 | 2.007 | 24.084 |
Lysine (g) | 0.023 | 0.003 | 0.043 | 1.552 | 0.005 | n/a | 0.455 | 2.082 | 24.984 |
Methionine (g) | 0.008 | 0.0 | 0.015 | 0.504 | 0.002 | n/a | 0.143 | 0.671 | 8.052 |
Cystine (g) | 0.005 | 0.0 | 0.01 | 0.257 | 0.002 | n/a | 0.029 | 0.302 | 3.624 |
Phenylalanine (g) | 0.018 | 0.002 | 0.031 | 0.74 | 0.005 | n/a | 0.288 | 1.084 | 13.008 |
Tyrosine (g) | 0.015 | 0.001 | 0.023 | 0.617 | 0.003 | n/a | 0.264 | 0.923 | 11.076 |
Valine (g) | 0.023 | 0.002 | 0.036 | 0.925 | 0.003 | n/a | 0.365 | 1.353 | 16.236 |
Arginine (g) | 0.018 | 0.008 | 0.033 | 1.203 | 0.003 | n/a | 0.207 | 1.472 | 17.664 |
Histidine (g) | 0.01 | 0.001 | 0.018 | 0.555 | 0.003 | n/a | 0.191 | 0.778 | 9.336 |
Alanine (g) | 0.015 | 0.002 | 0.031 | 1.12 | 0.005 | n/a | 0.154 | 1.326 | 15.912 |
Aspartic acid (g) | 0.028 | 0.007 | 0.048 | 1.706 | 0.025 | n/a | 0.352 | 2.167 | 26.004 |
Glutamic acid (g) | 0.093 | 0.021 | 0.158 | 2.786 | 0.076 | n/a | 1.34 | 4.474 | 53.688 |
Glycine (g) | 0.013 | 0.002 | 0.028 | 1.254 | 0.003 | n/a | 0.095 | 1.395 | 16.74 |
Proline (g) | 0.035 | 0.001 | 0.053 | 0.935 | 0.003 | n/a | 0.618 | 1.646 | 19.752 |
Serine (g) | 0.02 | 0.002 | 0.031 | 0.678 | 0.005 | n/a | 0.321 | 1.057 | 12.684 |
Cholesterol (mg) | 0.0 | 0.0 | 2.033 | 77.095 | 0.0 | n/a | 23.1 | 102.228 | 1226.736 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.348 | 0.003 | 0.407 | 4.43 | 0.003 | n/a | 4.64 | 9.832 | 117.984 |
Phytosterols (mg) | n/a | 1.238 | n/a | n/a | n/a | n/a | n/a | 1.238 | 14.856 |
Monounsaturated Fat (g) | 0.28 | 0.001 | 0.521 | 6.414 | 0.003 | n/a | 2.066 | 9.285 | 111.42 |
Polyunsaturated (g) | 0.361 | 0.002 | 0.267 | 3.32 | 0.008 | n/a | 0.207 | 4.165 | 49.98 |