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Receta Mexican Chicken Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		cheese
37.8g 		mozzarella cheese
9.45g 		corn tortillas
48.0g 		cream of chicken soup
50.83g 		chilies
17.11g 		onion
8.25g 		oregano
0.04g 		chili
0.05g 		cumin
0.04g 		enchilada sauce
10.0g 		chicken broth
19.72g 		Total Per Serving Total for Recipe
Protein (g) 9.67 9.41 2.45 2.74 1.21 0.34 0.09 0.0 0.01 0.01 0.17 0.2 26.3 315.6
Total Fat (g) 4.29 12.53 1.89 1.37 2.93 0.03 0.01 0.0 0.01 0.01 0.0 0.02 23.1 277.2
Carbohydrates (g) 0.0 0.48 0.36 21.43 3.64 1.62 0.77 0.03 0.03 0.02 0.83 0.08 29.29 351.48
Ash (g) 0.47 1.49 n/a 0.45 0.99 0.1 0.03 0.0 0.0 0.0 0.29 0.14 3.96 47.52
Calories (kcal) 79.808 152.331 28.539 104.64 45.75 6.844 3.3 0.128 0.17 0.166 4.0 1.38 427.055 5124.66
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 0.0 0.0 n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.09 1.08
Maltose (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.23 13.89 4.39 22.03 42.06 15.01 7.35 0.0 0.0 0.0 8.71 19.28 164.97 1979.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.06 0.42 0.27 0.87 0.35 0.0 0.0 0.0 0.67 0.0 2.85 34.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.1 3.7 44.4
Calcium (mg) 5.104 272.532 69.08 38.88 7.117 3.08 1.898 0.657 0.151 0.411 n/a 1.183 400.091 4801.092
Iron (mg) 0.34 0.26 0.02 0.59 0.54 0.21 0.02 0.02 0.01 0.03 0.06 0.04 2.13 25.56
Magnesium (mg) 11.6 10.584 2.457 34.56 2.033 4.277 0.825 0.113 0.092 0.162 n/a 0.197 66.9 802.8
Phosphorus (mg) 80.736 193.532 49.518 150.72 15.758 7.87 2.393 0.083 0.164 0.22 n/a 2.563 503.558 6042.696
Potassium (mg) 102.08 37.043 8.978 89.28 24.908 58.172 12.045 0.695 1.038 0.79 n/a 15.773 350.802 4209.624
Sodium (mg) 29.232 234.733 49.896 21.6 332.958 1.198 0.33 0.006 0.547 0.074 86.7 31.151 788.425 9461.1
Zinc (mg) 0.37 1.18 0.3 0.63 0.15 0.05 0.01 0.0 0.0 0.0 n/a 0.01 2.7 32.4
Copper (mg) 0.019 0.011 0.003 0.072 0.066 0.029 0.003 0.0 0.0 0.0 n/a 0.006 0.21 2.52
Manganese (mg) 0.009 0.004 n/a 0.158 0.036 0.041 0.011 0.002 0.001 0.001 n/a 0.01 0.273 3.276
Selenium (mcg) 7.7 5.3 1.5 2.9 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 18.5 222.0
Vitamin A, IU (IU) 38.512 378.748 n/a 0.96 92.517 201.72 0.165 2.876 16.06 0.561 66.7 0.0 798.818 9585.816
Retinol (mcg) 11.136 97.522 14.742 0.0 20.842 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144.242 1730.904
Vitamin A, RAE (mcg_RAE) 11.6 100.168 15.12 0.0 21.858 10.095 0.0 0.144 0.803 0.028 n/a 0.0 159.816 1917.792
Beta Carotene (mcg) 0.0 32.129 4.82 0.48 14.233 114.804 0.083 1.713 8.125 0.337 n/a 0.0 176.723 2120.676
Vitamin E (mg) 0.14 0.11 0.03 0.13 0.27 0.12 0.0 0.01 0.02 0.0 n/a 0.0 0.84 10.08
Vitamin D (IU) n/a 4.536 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 0.508 124.043 0.33 0.359 0.168 0.198 n/a 0.0 127.046 1524.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 41.5 0.6 0.0 0.0 0.0 0.2 1.4 43.8 525.6
Thiamin (mg) 0.028 0.011 0.009 0.043 0.005 0.015 0.004 0.0 0.0 0.0 n/a 0.0 0.117 1.404
Riboflavin (mg) 0.042 0.144 0.031 0.034 0.025 0.015 0.002 0.0 0.0 0.0 n/a 0.002 0.296 3.552
Niacin (mg) 4.598 0.03 0.011 0.72 0.198 0.163 0.01 0.003 0.004 0.002 n/a 0.101 5.84 70.08
Pantothenic acid (mg) 0.371 0.155 n/a 0.053 0.097 0.01 0.01 n/a n/a n/a n/a 0.002 0.698 8.376
Vitamin B-6 (mg) 0.246 0.026 0.008 0.106 0.0 0.048 0.01 0.001 0.002 0.0 n/a 0.002 0.448 5.376
Folate (mcg) 1.856 6.804 0.945 2.4 1.017 3.935 1.568 0.114 0.054 0.004 n/a 0.0 18.697 224.364
Vitamin B-12 (mcg) 0.16 0.31 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.7 8.4
Choline (mg) 31.1 6.2 1.3 6.4 5.2 1.9 0.5 0.0 0.0 0.0 n/a n/a 52.8 633.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 0.121 n/a 0.019 0.015 0.005 0.001 n/a n/a n/a n/a n/a 0.273 3.276
Threonine (g) 0.404 0.336 n/a 0.106 0.051 0.012 0.002 n/a n/a n/a n/a n/a 0.91 10.92
Isoleucine (g) 0.492 0.586 n/a 0.101 0.071 0.012 0.001 n/a n/a n/a n/a n/a 1.262 15.144
Leucine (g) 0.71 0.903 n/a 0.341 0.107 0.019 0.002 n/a n/a n/a n/a n/a 2.082 24.984
Lysine (g) 0.803 0.782 n/a 0.077 0.086 0.015 0.003 n/a n/a n/a n/a n/a 1.767 21.204
Methionine (g) 0.26 0.246 n/a 0.058 0.031 0.003 0.0 n/a n/a n/a n/a n/a 0.597 7.164
Cystine (g) 0.125 0.049 n/a 0.053 0.02 0.007 0.0 n/a n/a n/a n/a n/a 0.254 3.048
Phenylalanine (g) 0.38 0.495 n/a 0.139 0.061 0.01 0.002 n/a n/a n/a n/a n/a 1.089 13.068
Tyrosine (g) 0.316 0.454 n/a 0.115 0.046 0.007 0.001 n/a n/a n/a n/a n/a 0.938 11.256
Valine (g) 0.473 0.627 n/a 0.139 0.071 0.014 0.002 n/a n/a n/a n/a n/a 1.326 15.912
Arginine (g) 0.599 0.355 n/a 0.139 0.066 0.017 0.008 n/a n/a n/a n/a n/a 1.185 14.22
Histidine (g) 0.292 0.329 n/a 0.086 0.036 0.007 0.001 n/a n/a n/a n/a n/a 0.751 9.012
Alanine (g) 0.552 0.265 n/a 0.206 0.061 0.014 0.002 n/a n/a n/a n/a n/a 1.099 13.188
Aspartic acid (g) 0.863 0.605 n/a 0.192 0.097 0.05 0.007 n/a n/a n/a n/a n/a 1.813 21.756
Glutamic acid (g) 1.429 2.302 n/a 0.523 0.315 0.044 0.021 n/a n/a n/a n/a n/a 4.635 55.62
Glycine (g) 0.571 0.163 n/a 0.115 0.056 0.012 0.002 n/a n/a n/a n/a n/a 0.919 11.028
Proline (g) 0.441 1.062 n/a 0.245 0.107 0.015 0.001 n/a n/a n/a n/a n/a 1.871 22.452
Serine (g) 0.339 0.552 n/a 0.134 0.061 0.014 0.002 n/a n/a n/a n/a n/a 1.101 13.212
Cholesterol (mg) 29.696 39.689 5.103 0.0 4.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.555 942.66
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 7.972 1.028 0.216 0.813 0.003 0.003 0.001 0.002 0.001 0.0 0.006 11.28 135.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.238 0.085 0.045 0.03 n/a n/a 1.397 16.764
Monounsaturated Fat (g) 1.772 3.549 0.458 0.331 1.042 0.002 0.001 0.0 0.002 0.006 n/a 0.01 7.174 86.088
Polyunsaturated (g) 0.909 0.355 0.048 0.682 0.534 0.019 0.002 0.002 0.004 0.001 n/a 0.004 2.56 30.72