Receta Mexican Chicken In Crust - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
70.39g |
cream of chicken soup
38.13g |
cream
28.75g |
chilies
6.84g |
onions
9.0g |
cheddar cheese soup
58.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.09 | 0.91 | 0.6 | 0.14 | 0.1 | 0.94 | 15.77 | 126.16 |
| Total Fat (g) | 10.6 | 2.2 | 5.67 | 0.01 | 0.01 | 2.34 | 20.84 | 166.72 |
| Carbohydrates (g) | 0.0 | 2.73 | 0.83 | 0.65 | 0.84 | 5.16 | 10.2 | 81.6 |
| Ash (g) | 0.56 | 0.74 | 0.24 | 0.04 | 0.03 | 1.33 | 2.94 | 23.52 |
| Calories (kcal) | 151.328 | 34.313 | 55.488 | 2.738 | 3.6 | 47.081 | 294.547 | 2356.376 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.09 | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.18 | n/a | 0.18 | 1.44 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.12 | n/a | 0.12 | 0.96 |
| Lactose (g) | n/a | n/a | 1.01 | n/a | 0.0 | n/a | 1.01 | 8.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 46.45 | 31.55 | 21.41 | 6.0 | 8.02 | 48.36 | 161.79 | 1294.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 1.01 | 0.35 | 0.38 | 0.94 | 2.88 | 23.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | 5.6 |
| Calcium (mg) | 7.742 | 5.338 | 31.625 | 1.232 | 2.07 | 18.6 | 66.607 | 532.856 |
| Iron (mg) | 0.63 | 0.4 | 0.05 | 0.08 | 0.02 | 0.0 | 1.19 | 9.52 |
| Magnesium (mg) | 14.077 | 1.525 | 2.875 | 1.711 | 0.9 | n/a | 21.088 | 168.704 |
| Phosphorus (mg) | 103.466 | 11.819 | 33.063 | 3.148 | 2.61 | n/a | 154.105 | 1232.84 |
| Potassium (mg) | 133.028 | 18.681 | 40.538 | 23.269 | 13.14 | 9.3 | 237.955 | 1903.64 |
| Sodium (mg) | 49.27 | 249.719 | 23.0 | 0.479 | 0.36 | 417.338 | 740.165 | 5921.32 |
| Zinc (mg) | 0.92 | 0.11 | 0.11 | 0.02 | 0.02 | n/a | 1.18 | 9.44 |
| Copper (mg) | 0.035 | 0.05 | 0.006 | 0.012 | 0.004 | n/a | 0.106 | 0.848 |
| Manganese (mg) | 0.014 | 0.027 | 0.003 | 0.016 | 0.012 | n/a | 0.072 | 0.576 |
| Selenium (mcg) | 10.1 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 11.7 | 93.6 |
| Vitamin A, IU (IU) | 98.539 | 69.388 | 165.6 | 80.688 | 0.18 | 234.244 | 648.638 | 5189.104 |
| Retinol (mcg) | 28.858 | 15.631 | 46.0 | 0.0 | 0.0 | n/a | 90.489 | 723.912 |
| Vitamin A, RAE (mcg_RAE) | 29.562 | 16.394 | 46.575 | 4.038 | 0.0 | n/a | 96.568 | 772.544 |
| Beta Carotene (mcg) | 0.0 | 10.675 | 7.475 | 45.922 | 0.09 | n/a | 64.162 | 513.296 |
| Vitamin E (mg) | 0.21 | 0.21 | 0.13 | 0.05 | 0.0 | n/a | 0.59 | 4.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.381 | 0.0 | 49.617 | 0.36 | n/a | 50.358 | 402.864 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.3 | 16.6 | 0.7 | 0.0 | 18.7 | 149.6 |
| Thiamin (mg) | 0.042 | 0.004 | 0.012 | 0.006 | 0.005 | n/a | 0.068 | 0.544 |
| Riboflavin (mg) | 0.084 | 0.019 | 0.049 | 0.006 | 0.003 | n/a | 0.161 | 1.288 |
| Niacin (mg) | 4.786 | 0.149 | 0.032 | 0.065 | 0.011 | n/a | 5.042 | 40.336 |
| Pantothenic acid (mg) | 0.641 | 0.072 | 0.098 | 0.004 | 0.011 | n/a | 0.826 | 6.608 |
| Vitamin B-6 (mg) | 0.246 | 0.0 | 0.017 | 0.019 | 0.011 | n/a | 0.294 | 2.352 |
| Folate (mcg) | 4.223 | 0.763 | 2.013 | 1.574 | 1.71 | n/a | 10.282 | 82.256 |
| Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.08 | 0.0 | 0.0 | n/a | 0.3 | 2.4 |
| Choline (mg) | 42.0 | 3.9 | 5.5 | 0.8 | 0.5 | n/a | 52.8 | 422.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.148 | 0.011 | 0.012 | 0.002 | 0.001 | n/a | 0.174 | 1.392 |
| Threonine (g) | 0.542 | 0.038 | 0.035 | 0.005 | 0.002 | n/a | 0.621 | 4.968 |
| Isoleucine (g) | 0.648 | 0.053 | 0.04 | 0.005 | 0.001 | n/a | 0.747 | 5.976 |
| Leucine (g) | 0.95 | 0.08 | 0.078 | 0.008 | 0.003 | n/a | 1.118 | 8.944 |
| Lysine (g) | 1.063 | 0.065 | 0.066 | 0.006 | 0.004 | n/a | 1.204 | 9.632 |
| Methionine (g) | 0.345 | 0.023 | 0.02 | 0.001 | 0.0 | n/a | 0.389 | 3.112 |
| Cystine (g) | 0.176 | 0.015 | 0.009 | 0.003 | 0.0 | n/a | 0.203 | 1.624 |
| Phenylalanine (g) | 0.507 | 0.046 | 0.037 | 0.004 | 0.003 | n/a | 0.597 | 4.776 |
| Tyrosine (g) | 0.422 | 0.034 | 0.037 | 0.003 | 0.001 | n/a | 0.498 | 3.984 |
| Valine (g) | 0.633 | 0.053 | 0.049 | 0.005 | 0.002 | n/a | 0.743 | 5.944 |
| Arginine (g) | 0.824 | 0.05 | 0.029 | 0.007 | 0.009 | n/a | 0.918 | 7.344 |
| Histidine (g) | 0.38 | 0.027 | 0.023 | 0.003 | 0.001 | n/a | 0.433 | 3.464 |
| Alanine (g) | 0.767 | 0.046 | 0.029 | 0.005 | 0.002 | n/a | 0.849 | 6.792 |
| Aspartic acid (g) | 1.168 | 0.072 | 0.063 | 0.02 | 0.008 | n/a | 1.332 | 10.656 |
| Glutamic acid (g) | 1.907 | 0.236 | 0.164 | 0.018 | 0.023 | n/a | 2.349 | 18.792 |
| Glycine (g) | 0.859 | 0.042 | 0.017 | 0.005 | 0.003 | n/a | 0.925 | 7.4 |
| Proline (g) | 0.641 | 0.08 | 0.075 | 0.006 | 0.001 | n/a | 0.802 | 6.416 |
| Serine (g) | 0.465 | 0.046 | 0.046 | 0.005 | 0.002 | n/a | 0.564 | 4.512 |
| Cholesterol (mg) | 52.789 | 3.05 | 14.95 | 0.0 | 0.0 | 2.325 | 73.114 | 584.912 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.034 | 0.61 | 3.309 | 0.001 | 0.004 | 0.936 | 7.894 | 63.152 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.35 | n/a | 1.35 | 10.8 |
| Monounsaturated Fat (g) | 4.392 | 0.782 | 1.458 | 0.001 | 0.001 | 0.471 | 7.104 | 56.832 |
| Polyunsaturated (g) | 2.273 | 0.4 | 0.242 | 0.008 | 0.002 | 0.703 | 3.628 | 29.024 |