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Receta Mexican Chicken With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fryer
102.79g 		oil
9.08g 		rice
15.42g 		onion
6.0g 		garlic
0.22g 		tomatoes sauce
5.1g 		water
49.38g 		mushrooms
1.46g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 1.1 0.07 0.01 0.07 0.0 0.04 n/a n/a 20.41 244.92
Total Fat (g) 15.48 9.08 0.1 0.01 0.0 0.01 0.0 0.0 n/a n/a 24.69 296.28
Carbohydrates (g) 0.0 0.0 12.33 0.56 0.07 0.27 0.0 0.05 n/a n/a 13.28 159.36
Ash (g) 0.81 0.0 0.1 0.02 0.0 0.1 0.05 0.01 n/a n/a 1.1 13.2
Calories (kcal) 221.006 80.297 56.271 2.4 0.324 1.225 0.0 0.32 n/a n/a 361.842 4342.104
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.06 n/a 0.01 n/a 0.0 n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.0 0.12 n/a 0.12 n/a 0.02 n/a n/a 0.26 3.12
Fructose (g) n/a n/a 0.0 0.08 n/a 0.08 n/a 0.0 n/a n/a 0.17 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.83 0.0 1.79 5.35 0.13 4.65 49.33 1.34 n/a n/a 130.42 1565.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.25 0.0 0.22 0.0 0.02 n/a n/a 0.52 6.24
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 4.8
Calcium (mg) 11.307 0.0 4.317 1.38 0.394 0.664 1.481 0.044 n/a n/a 19.586 235.032
Iron (mg) 0.93 0.0 0.66 0.01 0.0 0.05 0.0 0.01 n/a n/a 1.67 20.04
Magnesium (mg) 20.559 0.0 3.854 0.6 0.054 0.817 0.494 0.131 n/a n/a 26.509 318.108
Phosphorus (mg) 151.106 0.0 17.729 1.74 0.333 1.327 0.0 1.251 n/a n/a 173.487 2081.844
Potassium (mg) 194.279 0.0 17.729 8.76 0.872 16.895 0.0 4.627 n/a n/a 243.162 2917.944
Sodium (mg) 71.955 0.0 0.771 0.24 0.037 26.746 1.975 0.073 n/a n/a 101.797 1221.564
Zinc (mg) 1.35 0.0 0.17 0.01 0.0 0.01 0.0 0.01 n/a n/a 1.55 18.6
Copper (mg) 0.051 0.0 0.034 0.002 0.001 0.006 0.005 0.005 n/a n/a 0.104 1.248
Manganese (mg) 0.021 n/a 0.168 0.008 0.004 0.006 0.0 0.001 n/a n/a 0.206 2.472
Selenium (mcg) 14.8 0.0 2.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 17.3 207.6
Vitamin A, IU (IU) 143.911 0.0 0.0 0.12 0.02 22.101 0.0 0.0 n/a n/a 166.151 1993.812
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.0 0.0 1.123 0.0 0.0 n/a n/a 44.296 531.552
Beta Carotene (mcg) 0.0 0.0 0.0 0.06 0.011 13.22 0.0 0.0 n/a n/a 13.291 159.492
Vitamin E (mg) 0.31 0.84 0.02 0.0 0.0 0.07 0.0 0.0 n/a n/a 1.24 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.262 n/a n/a 0.262 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 713.511 0.0 0.0 n/a n/a 713.511 8562.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.24 0.035 1.174 0.0 0.0 n/a n/a 1.449 17.388
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.4 0.1 0.4 0.0 0.0 n/a n/a 2.5 30.0
Thiamin (mg) 0.062 0.0 0.089 0.003 0.0 0.001 0.0 0.001 n/a n/a 0.157 1.884
Riboflavin (mg) 0.123 0.0 0.008 0.002 0.0 0.004 0.0 0.006 n/a n/a 0.142 1.704
Niacin (mg) 6.99 0.0 0.646 0.007 0.002 0.05 0.0 0.053 n/a n/a 7.747 92.964
Pantothenic acid (mg) 0.935 0.0 0.156 0.007 0.001 0.016 0.0 0.022 n/a n/a 1.137 13.644
Vitamin B-6 (mg) 0.36 0.0 0.025 0.007 0.003 0.005 0.0 0.001 n/a n/a 0.401 4.812
Folate (mcg) 6.168 0.0 35.613 1.14 0.007 0.561 0.0 0.233 n/a n/a 43.721 524.652
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.32 3.84
Choline (mg) 61.4 n/a 0.9 0.4 0.1 0.5 0.0 0.3 n/a n/a 63.4 760.8
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.379 412.548
Tryptophan (g) 0.216 0.0 0.012 0.001 0.0 0.001 n/a 0.001 n/a n/a 0.23 2.76
Threonine (g) 0.792 0.0 0.04 0.001 0.0 0.002 n/a 0.002 n/a n/a 0.837 10.044
Isoleucine (g) 0.946 0.0 0.048 0.001 0.0 0.002 n/a 0.001 n/a n/a 0.997 11.964
Leucine (g) 1.388 0.0 0.091 0.002 0.001 0.002 n/a 0.002 n/a n/a 1.485 17.82
Lysine (g) 1.552 0.0 0.04 0.002 0.001 0.002 n/a 0.002 n/a n/a 1.599 19.188
Methionine (g) 0.504 0.0 0.026 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.531 6.372
Cystine (g) 0.257 0.0 0.023 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.281 3.372
Phenylalanine (g) 0.74 0.0 0.059 0.002 0.0 0.005 n/a 0.001 n/a n/a 0.807 9.684
Tyrosine (g) 0.617 0.0 0.037 0.001 0.0 0.001 n/a 0.001 n/a n/a 0.656 7.872
Valine (g) 0.925 0.0 0.068 0.001 0.001 0.002 n/a 0.003 n/a n/a 1.0 12.0
Arginine (g) 1.203 0.0 0.091 0.006 0.001 0.002 n/a 0.001 n/a n/a 1.304 15.648
Histidine (g) 0.555 0.0 0.026 0.001 0.0 0.001 n/a 0.001 n/a n/a 0.584 7.008
Alanine (g) 1.12 0.0 0.063 0.001 0.0 0.002 n/a 0.003 n/a n/a 1.19 14.28
Aspartic acid (g) 1.706 0.0 0.103 0.005 0.001 0.01 n/a 0.003 n/a n/a 1.829 21.948
Glutamic acid (g) 2.786 0.0 0.214 0.016 0.002 0.033 n/a 0.005 n/a n/a 3.055 36.66
Glycine (g) 1.254 0.0 0.051 0.002 0.0 0.002 n/a 0.001 n/a n/a 1.31 15.72
Proline (g) 0.935 0.0 0.052 0.001 0.0 0.001 n/a 0.001 n/a n/a 0.991 11.892
Serine (g) 0.678 0.0 0.059 0.001 0.0 0.002 n/a 0.001 n/a n/a 0.742 8.904
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 77.095 925.14
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 4.43 0.675 0.028 0.002 0.0 0.002 0.0 0.001 n/a n/a 5.138 61.656
Phytosterols (mg) n/a 22.708 n/a 0.9 n/a n/a n/a n/a n/a n/a 23.608 283.296
Monounsaturated Fat (g) 6.414 2.065 0.032 0.001 0.0 0.002 0.0 0.0 n/a n/a 8.513 102.156
Polyunsaturated (g) 3.32 5.917 0.028 0.001 0.001 0.004 0.0 0.002 n/a n/a 9.272 111.264