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Ingredientes
- 3 c. flour
- 2 tbsp. sugar
- 1 tbsp. baking pwdr
- 3/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
Direcciones
- Combine all above ingredients.
- Now whisk and add in to above mix: 1 c. lowfat milk 1/2 c. butter, melted
- Add in 1 can liquid removed green chilies
- Put into muffin pan which has been greased and bake at 400 degrees about 20 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1237mg | 52% |
| Potassium 107mg | 3% |
| Total Carbs 78.03g | 21% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.58g | 4% |
| Protein 9.72g | 16% |
