Receta Mexican Chili Muffins - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
93.75g 		sugar
6.3g 		baking powder
3.45g 		cayenne pepper
0.34g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.04 0.0 9.72 38.88
Total Fat (g) 0.92 0.0 0.0 0.06 0.0 0.98 3.92
Carbohydrates (g) 71.54 6.3 0.0 0.19 0.0 78.03 312.12
Ash (g) 0.44 0.0 1.27 0.02 0.75 2.48 9.92
Calories (kcal) 341.25 24.381 0.0 1.073 0.0 366.704 1466.816
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 0.01 0.03 0.0 11.21 44.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 6.29 0.0 0.03 0.0 6.58 26.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 14.063 0.063 0.0 0.5 0.18 14.805 59.22
Iron (mg) 4.35 0.0 0.0 0.03 0.0 4.38 17.52
Magnesium (mg) 20.625 0.0 0.0 0.513 0.008 21.146 84.584
Phosphorus (mg) 101.25 0.0 0.0 0.989 0.0 102.239 408.956
Potassium (mg) 100.313 0.126 0.0 6.797 0.06 107.296 429.184
Sodium (mg) 1.875 0.0 943.92 0.101 290.685 1236.581 4946.324
Zinc (mg) 0.66 0.0 0.0 0.01 0.0 0.67 2.68
Copper (mg) 0.131 0.0 0.0 0.001 0.0 0.133 0.532
Manganese (mg) 0.638 0.0 0.0 0.007 0.001 0.645 2.58
Selenium (mcg) 31.8 0.0 0.0 0.0 0.0 31.9 127.6
Vitamin A, IU (IU) 0.0 0.0 0.0 140.434 0.0 140.434 561.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.023 0.0 7.023 28.092
Beta Carotene (mcg) 0.0 0.0 0.0 73.71 0.0 73.71 294.84
Vitamin E (mg) 0.06 0.0 0.0 0.1 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 44.405 0.0 61.28 245.12
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Thiamin (mg) 0.741 0.0 0.0 0.001 0.0 0.742 2.968
Riboflavin (mg) 0.459 0.001 0.0 0.003 0.0 0.464 1.856
Niacin (mg) 5.531 0.0 0.0 0.029 0.0 5.561 22.244
Pantothenic acid (mg) 0.413 0.0 0.0 n/a 0.0 0.413 1.652
Vitamin B-6 (mg) 0.038 0.0 0.0 0.008 0.0 0.046 0.184
Folate (mcg) 171.563 0.0 0.0 0.358 0.0 171.92 687.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 0.2 0.0 9.9 39.6
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.122 n/a n/a n/a 0.0 0.122 0.488
Threonine (g) 0.263 n/a n/a n/a 0.0 0.263 1.052
Isoleucine (g) 0.338 n/a n/a n/a 0.0 0.338 1.352
Leucine (g) 0.666 n/a n/a n/a 0.0 0.666 2.664
Lysine (g) 0.216 n/a n/a n/a 0.0 0.216 0.864
Methionine (g) 0.169 n/a n/a n/a 0.0 0.169 0.676
Cystine (g) 0.206 n/a n/a n/a 0.0 0.206 0.824
Phenylalanine (g) 0.488 n/a n/a n/a 0.0 0.488 1.952
Tyrosine (g) 0.291 n/a n/a n/a 0.0 0.291 1.164
Valine (g) 0.394 n/a n/a n/a 0.0 0.394 1.576
Arginine (g) 0.394 n/a n/a n/a 0.0 0.394 1.576
Histidine (g) 0.216 n/a n/a n/a 0.0 0.216 0.864
Alanine (g) 0.309 n/a n/a n/a 0.0 0.309 1.236
Aspartic acid (g) 0.413 n/a n/a n/a 0.0 0.413 1.652
Glutamic acid (g) 3.263 n/a n/a n/a 0.0 3.263 13.052
Glycine (g) 0.347 n/a n/a n/a 0.0 0.347 1.388
Proline (g) 1.125 n/a n/a n/a 0.0 1.125 4.5
Serine (g) 0.488 n/a n/a n/a 0.0 0.488 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.011 0.0 0.161 0.644
Phytosterols (mg) n/a n/a n/a 0.28 0.0 0.28 1.12
Monounsaturated Fat (g) 0.084 0.0 0.0 0.009 0.0 0.094 0.376
Polyunsaturated (g) 0.384 0.0 0.0 0.028 0.0 0.413 1.652