Receta Mexican Chilli Bean Soup

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Ingredientes

  • Onion – 1, small, finely chopped
  • Garlic – 1 clove, finely chopped
  • Capsicum – 1, small, diced
  • Mexican Chilli Powder – 1/2 tsp
  • Cumin Seeds – 1/2 tsp
  • Firm Tomatoes – 250 gms, chopped
  • Vegetable Stock – 1 cup
  • Rajma (Red Kidney Beans) – 200 gms, soaked in water
  • Corn Kernels – 100 gms
  • Coriander Leaves – handful, chopped
  • Sour Cream – 3 tsp, to serve
  • Tortillas – 1 or 2, to serve
  • Olive Oil as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 634g
Calories 180  
Calories from Fat 34 19%
Total Fat 3.88g 5%
Saturated Fat 1.84g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 973mg 41%
Potassium 878mg 25%
Total Carbs 35.81g 10%
Dietary Fiber 6.1g 20%
Sugars 14.8g 10%
Protein 5.42g 9%
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