Receta Mexican Chip Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
45.36g |
cheese
45.36g |
chilies
41.06g |
enchilada sauce
45.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 9.07 | 10.07 | 0.82 | 0.75 | 20.71 | 207.1 |
| Total Fat (g) | 4.54 | 14.15 | 0.08 | 0.0 | 18.77 | 187.7 |
| Carbohydrates (g) | 0.0 | 0.73 | 3.88 | 3.75 | 8.36 | 83.6 |
| Ash (g) | 0.44 | 1.0 | 0.25 | 1.31 | 3.0 | 30.0 |
| Calories (kcal) | 79.832 | 170.096 | 16.425 | 18.0 | 284.353 | 2843.53 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 31.52 | 19.41 | 36.03 | 39.2 | 126.16 | 1261.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.2 | 2.09 | 3.0 | 5.3 | 53.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.8 | 1.4 | 14.0 |
| Calcium (mg) | 5.443 | 279.411 | 7.391 | n/a | 292.246 | 2922.46 |
| Iron (mg) | 1.02 | 0.18 | 0.49 | 0.27 | 1.96 | 19.6 |
| Magnesium (mg) | 9.072 | 9.979 | 10.266 | n/a | 29.316 | 293.16 |
| Phosphorus (mg) | 83.461 | 337.925 | 18.889 | n/a | 440.274 | 4402.74 |
| Potassium (mg) | 145.602 | 73.482 | 139.613 | n/a | 358.696 | 3586.96 |
| Sodium (mg) | 29.937 | 3.175 | 2.874 | 390.15 | 426.136 | 4261.36 |
| Zinc (mg) | 2.17 | 1.36 | 0.12 | n/a | 3.65 | 36.5 |
| Copper (mg) | 0.032 | 0.014 | 0.07 | n/a | 0.115 | 1.15 |
| Manganese (mg) | 0.005 | n/a | 0.099 | n/a | 0.103 | 1.03 |
| Selenium (mcg) | 7.5 | 5.8 | 0.2 | n/a | 13.5 | 135.0 |
| Vitamin A, IU (IU) | 0.0 | 434.993 | 484.127 | 300.15 | 1219.27 | 12192.7 |
| Retinol (mcg) | 0.0 | 112.037 | 0.0 | n/a | 112.037 | 1120.37 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 115.212 | 24.227 | n/a | 139.439 | 1394.39 |
| Beta Carotene (mcg) | 0.0 | 36.741 | 275.529 | n/a | 312.27 | 3122.7 |
| Vitamin E (mg) | 0.15 | 0.12 | 0.28 | n/a | 0.55 | 5.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 297.703 | n/a | 297.703 | 2977.03 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 99.6 | 0.9 | 100.5 | 1005.0 |
| Thiamin (mg) | 0.018 | 0.014 | 0.037 | n/a | 0.069 | 0.69 |
| Riboflavin (mg) | 0.073 | 0.159 | 0.037 | n/a | 0.268 | 2.68 |
| Niacin (mg) | 2.3 | 0.032 | 0.39 | n/a | 2.722 | 27.22 |
| Pantothenic acid (mg) | 0.272 | n/a | 0.025 | n/a | 0.297 | 2.97 |
| Vitamin B-6 (mg) | 0.168 | 0.032 | 0.115 | n/a | 0.315 | 3.15 |
| Folate (mcg) | 2.722 | 3.629 | 9.444 | n/a | 15.795 | 157.95 |
| Vitamin B-12 (mcg) | 1.0 | 0.32 | 0.0 | n/a | 1.32 | 13.2 |
| Choline (mg) | 30.0 | 16.4 | 4.6 | n/a | 51.0 | 510.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | n/a | 0.012 | n/a | 0.049 | 0.49 |
| Threonine (g) | 0.345 | n/a | 0.029 | n/a | 0.373 | 3.73 |
| Isoleucine (g) | 0.404 | n/a | 0.029 | n/a | 0.432 | 4.32 |
| Leucine (g) | 0.708 | n/a | 0.045 | n/a | 0.753 | 7.53 |
| Lysine (g) | 0.748 | n/a | 0.037 | n/a | 0.785 | 7.85 |
| Methionine (g) | 0.227 | n/a | 0.008 | n/a | 0.235 | 2.35 |
| Cystine (g) | 0.091 | n/a | 0.016 | n/a | 0.107 | 1.07 |
| Phenylalanine (g) | 0.363 | n/a | 0.025 | n/a | 0.388 | 3.88 |
| Tyrosine (g) | 0.272 | n/a | 0.016 | n/a | 0.289 | 2.89 |
| Valine (g) | 0.449 | n/a | 0.033 | n/a | 0.482 | 4.82 |
| Arginine (g) | 0.612 | n/a | 0.041 | n/a | 0.653 | 6.53 |
| Histidine (g) | 0.286 | n/a | 0.016 | n/a | 0.302 | 3.02 |
| Alanine (g) | 0.59 | n/a | 0.033 | n/a | 0.623 | 6.23 |
| Aspartic acid (g) | 0.816 | n/a | 0.119 | n/a | 0.936 | 9.36 |
| Glutamic acid (g) | 1.347 | n/a | 0.107 | n/a | 1.454 | 14.54 |
| Glycine (g) | 0.694 | n/a | 0.029 | n/a | 0.723 | 7.23 |
| Proline (g) | 0.513 | n/a | 0.037 | n/a | 0.55 | 5.5 |
| Serine (g) | 0.372 | n/a | 0.033 | n/a | 0.405 | 4.05 |
| Cholesterol (mg) | 29.483 | 42.637 | 0.0 | 0.0 | 72.121 | 721.21 |
| Trans Fat (g) | 0.29 | n/a | n/a | n/a | 0.29 | 2.9 |
| Saturated Fat (g) | 1.842 | 8.913 | 0.008 | 0.0 | 10.763 | 107.63 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.973 | 4.051 | 0.004 | n/a | 6.028 | 60.28 |
| Polyunsaturated (g) | 0.154 | 0.449 | 0.045 | n/a | 0.648 | 6.48 |