Receta Mexican Chops - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		cheddar cheese
16.5g 		pepper
12.2g 		rice
23.13g 		tomatoes sauce
57.42g 		water
29.63g 		taco seasoning
0.66g 		Total Per Serving Total for Recipe
Protein (g) 5.73 4.11 0.1 1.65 0.76 0.0 0.0 12.35 98.8
Total Fat (g) 11.37 5.47 0.02 0.15 0.1 0.0 0.0 17.12 136.96
Carbohydrates (g) 1.97 0.21 0.57 18.49 3.09 0.0 0.37 24.69 197.52
Ash (g) n/a 0.65 0.05 0.15 1.15 0.03 0.25 2.28 18.24
Calories (kcal) 134.663 66.495 2.44 84.406 13.781 0.0 1.246 303.03 2424.24
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.01 0.02 0.15 n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.14 0.0 1.34 n/a n/a 1.48 11.84
Fructose (g) n/a n/a 0.14 0.0 0.95 n/a n/a 1.09 8.72
Lactose (g) n/a 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.32
Maltose (g) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.1 6.06 11.45 2.69 52.32 29.6 0.04 124.26 994.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.29 0.03 2.44 0.0 0.12 2.97 23.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.9 0.0 0.1 1.5 12.0
Calcium (mg) 0.0 118.965 1.22 6.475 7.465 0.889 n/a 135.013 1080.104
Iron (mg) 0.27 0.11 0.04 1.0 0.59 0.0 0.04 2.05 16.4
Magnesium (mg) 5.985 4.62 1.22 5.781 9.188 0.296 n/a 27.09 216.72
Phosphorus (mg) 64.553 84.48 2.44 26.594 14.93 0.0 n/a 192.996 1543.968
Potassium (mg) 174.848 16.17 21.346 26.594 190.068 0.0 n/a 429.025 3432.2
Sodium (mg) 568.575 102.465 0.366 1.156 300.894 1.185 53.451 1028.092 8224.736
Zinc (mg) 0.68 0.51 0.02 0.25 0.11 0.0 n/a 1.58 12.64
Copper (mg) 0.021 0.005 0.009 0.051 0.069 0.003 n/a 0.158 1.264
Manganese (mg) n/a 0.002 0.015 0.252 0.063 0.0 n/a 0.332 2.656
Selenium (mcg) 9.8 2.3 0.0 3.5 0.1 0.0 n/a 15.7 125.6
Vitamin A, IU (IU) n/a 165.33 45.131 0.0 248.639 0.0 62.149 521.249 4169.992
Retinol (mcg) 0.0 42.57 0.0 0.0 0.0 0.0 n/a 42.57 340.56
Vitamin A, RAE (mcg_RAE) 0.0 43.725 2.196 0.0 12.633 0.0 n/a 58.554 468.432
Beta Carotene (mcg) 0.0 14.025 25.371 0.0 148.724 0.0 n/a 188.12 1504.96
Vitamin E (mg) 0.18 0.05 0.05 0.03 0.82 0.0 n/a 1.11 8.88
Vitamin D (IU) n/a 1.98 n/a n/a n/a 0.0 n/a 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 8027.091 0.0 n/a 8027.091 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.0 41.593 0.0 13.207 0.0 n/a 54.801 438.408
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.8 0.0 4.0 0.0 0.3 14.1 112.8
Thiamin (mg) 0.137 0.005 0.007 0.134 0.011 0.0 n/a 0.295 2.36
Riboflavin (mg) 0.077 0.063 0.004 0.012 0.04 0.0 n/a 0.195 1.56
Niacin (mg) 1.509 0.013 0.059 0.969 0.563 0.0 n/a 3.113 24.904
Pantothenic acid (mg) n/a 0.068 0.012 0.234 0.178 0.0 n/a 0.491 3.928
Vitamin B-6 (mg) 0.094 0.012 0.027 0.037 0.057 0.0 n/a 0.227 1.816
Folate (mcg) 1.283 2.97 1.22 53.419 6.316 0.0 n/a 65.207 521.656
Vitamin B-12 (mcg) 0.19 0.14 0.0 0.0 0.0 0.0 n/a 0.33 2.64
Choline (mg) 29.3 2.7 0.7 1.3 5.7 0.0 n/a 39.7 317.6
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 n/a 51.569 412.552
Tryptophan (g) n/a 0.053 0.001 0.019 0.006 n/a n/a 0.078 0.624
Threonine (g) n/a 0.147 0.005 0.06 0.023 n/a n/a 0.235 1.88
Isoleucine (g) n/a 0.256 0.002 0.072 0.017 n/a n/a 0.347 2.776
Leucine (g) n/a 0.394 0.005 0.136 0.023 n/a n/a 0.559 4.472
Lysine (g) n/a 0.342 0.005 0.06 0.023 n/a n/a 0.43 3.44
Methionine (g) n/a 0.107 0.001 0.039 0.006 n/a n/a 0.154 1.232
Cystine (g) n/a 0.021 0.001 0.035 0.006 n/a n/a 0.063 0.504
Phenylalanine (g) n/a 0.216 0.011 0.088 0.057 n/a n/a 0.372 2.976
Tyrosine (g) n/a 0.198 0.001 0.056 0.011 n/a n/a 0.266 2.128
Valine (g) n/a 0.274 0.005 0.102 0.017 n/a n/a 0.398 3.184
Arginine (g) n/a 0.155 0.004 0.136 0.017 n/a n/a 0.312 2.496
Histidine (g) n/a 0.144 0.001 0.039 0.011 n/a n/a 0.196 1.568
Alanine (g) n/a 0.116 0.005 0.095 0.023 n/a n/a 0.238 1.904
Aspartic acid (g) n/a 0.264 0.026 0.155 0.115 n/a n/a 0.559 4.472
Glutamic acid (g) n/a 1.005 0.023 0.321 0.373 n/a n/a 1.723 13.784
Glycine (g) n/a 0.071 0.004 0.076 0.017 n/a n/a 0.168 1.344
Proline (g) n/a 0.464 0.002 0.079 0.011 n/a n/a 0.556 4.448
Serine (g) n/a 0.241 0.006 0.088 0.023 n/a n/a 0.358 2.864
Cholesterol (mg) 30.353 17.325 0.0 0.0 0.0 0.0 0.0 47.678 381.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 3.48 0.007 0.042 0.017 0.0 0.0 7.817 62.536
Phytosterols (mg) n/a n/a 1.098 n/a n/a n/a n/a 1.098 8.784
Monounsaturated Fat (g) 5.776 1.549 0.001 0.049 0.017 0.0 n/a 7.392 59.136
Polyunsaturated (g) 0.864 0.155 0.007 0.042 0.04 0.0 n/a 1.108 8.864